You will find this interesting 🤯

Health Insurance premiums for a plan are as follows:
5 Lakh cover = Rs. 13410/-
25 Lakh cover = Rs. 24759/-
1 Crore cover = Rs. 18003/-
Wut? Yes. How? 🤔

Thread time 🧵:)

We checked if the plans were different.

What we found is that apart from the room eligibility there is no other significant difference between the plans.

This may have called for a lower “per lakh” premium, but it does not justify a discount of 37% for a 400% higher cover

So we dug deeper :)

We checked, rechecked, spoke to experts and the answer came down to simple market mathematics 🧮

Something you need to understand well.

Say you have a mobile plan with a quota of 3GB of data a day.

The average usage is say 2 GB a day.

Now if you apply for an upgrade to 10GB a day - the telco knowing this will rarely be utilised, can upgrade the plan at an extremely low cost, and not at the per GB rate.

Similarly, when you today buy a cover of 25 Lakhs. Since the average claims are say 3 Lakhs today, there are very tiny chances you will use the cover over 10 Lakhs in the short term.

So whatever amount the insurer charges today over 10 Lakhs is a bonus.

STOMACH ULCERS
A CASE TODAY
Stomach ulcers are sores in the lining of the stomach or small intestine. They occur when the protective mucus that lines the stomach becomes ineffective.

Symptoms
The classic symptom of a stomach ulcer is indigestion, also called dyspepsia.

Indigestion causes pain or discomfort in the stomach area. This symptom can be mistaken for heartburn, which can occur at the same time.

Heartburn can be caused by acid reflux or gastroesophageal reflux disease (GERD).

It occurs slightly higher up from the stomach and is felt in the lower part of the chest.

It is worth noting that not all stomach ulcers cause indigestion.

Stomach ulcer symptoms tend to be more distinct than heartburn, but symptoms can still be vague.

An ulcer tends to produce a burning or dull pain in the stomach area. This pain is sometimes described as a "biting" or "gnawing" pain. Some people may describe a hungry sensation.

Other symptoms include:

weight loss
nausea and vomiting
not eating because of pain
burping
bloating
pain may be relieved by eating, drinking, or taking antacids

to address perpetrated LIES in specifics...

1. i am not a "druggie". "druggie" is a slain word for "drug addict". i am not a drug addict. i am very ill with legitimate diagnosis as a result from extensive testing appointments etc..under the care of both doctors and specialists.

i have brain and spinal tumors none of which have not been very painful and some of which have ruptured internally placing my life in immediate danger. ALL medication i received is by legitimate prescriptions ONLY and NONE obtained illegally or otherwise. 2. i did NOT at...

any point in time ever disclose/brag to Doris Clause (who calls herself fake name Midge Mathis) and Karen Stewart that i secretly or otherwise kept case files on TIs. since i started my work on BEHALF of true TIs; i disclosed documenting and logging ALL of their case...

evidence to the true targeted individuals that i worked with. i log and document anything and everything provided by the true TI about his/her targeting case. ALL true TIs know as copies are provided along with public notices of my confidentiality statement, disclosure...

statement, and their individual right to request their case file in its entirety at any point in time. 3. regarding jobless, life failure, and other irrational slander IS Karen's desperate attempt to slander me bully me stalk me harass me to further the damage me via her...

half of this website believes that all of your problems can be solved by going to therapy

another half thinks that the entire psychological profession is fake and after some vaguely construed revolution mental health will be solved

what's funny about this is that nothing about it new

I wish this wasn't paywalled because the books Lasch reviewed (in 1976!) sound very familiar. The same kind of dumb debates on this subject that occur constantly here are inherited from boomers

the point Lasch makes towards the end is that all of these books are grasping towards something that neither therapy or politics fully covers, even if both are obviously relevant.

but first, he does a tour through the books. he encounters people who believe all character traits are a product of "propaganda" and "conditioning" that can be fixed with therapy or therapy-like processes, and people who think therapy is a distraction from politics

I previously did a wellness check on @SaRaAshcraft that resulted in her becoming very angry at me. She isn’t posting on Twitter. I am hoping that she is under Federal protection right now.

It wasn’t the wellness check that she was angry about - she thanked me for it - it was the fact that I characterized her as needing medical help.

This was based on her Tweets.

A true friend cares about others but also knows when to back off.

There is not a day that goes by that I do not reflect on Sarah, who is an amazing human being I was privileged to meet over Twitter.

The police officer who did the wellness check on Sarah told me his impression that she is highly intelligent, reported being a trauma victim, and only needed help to be OK.

I understand why the help he offered, eg to go to hospital, might not have been what she wanted.

Diet and sleep are inextricably linked. The foods you eat influence your sleep, and the quality of your sleep can impact your food choices.

If you’re looking for tips to improve your sleep, this thread is for you. 👇

Poor diet and bad sleep are a vicious cycle:

- Poor sleep can lead you to consume more calories the next day
- Preference for sugary foods increases when you're tired
- Check out this study if you’re interested to learn about the scientific

Personally, I maintain a keto intermittent fasting diet, which has been great for my sleep:

I’ve been on a keto diet for over 2 years now, cheating usually 1 day per week (Friday night). I tend to fast 23hr/day on weekdays, eating for dinner. On weekends, I fast 16:8.

Mediterranean diet & more (cont.):

I also noticed that if I stop eating two hours after dinner, and if I stick to a nutrient-rich mediterrenean diet, I sleep better during the night.

What happens when I’m tired:

I struggle with food the most when I’m sleep deprived. I have trouble fasting when I’m tired, and I crave and eat carbs or sugary foods. I also exceed my regular amount of coffee. I usually suffer this the most if I sleep <7h.

18 Interesting Things About Vitamin E you should know

1. Vitamin E is also known as “Tocopherol”.
2. Taking vitamin E by mouth will help reduce anxiety, depression and cravings in some women with PMS (Premenstrual syndrome).

A THREAD
RT

3. It increases the level of testosterone as such increases sex drive.
4. The required daily intake (RDA) of vitamin E is 15mg(22 IU) for both man and woman.

5. In men, vitamin E increases sperm count and sperm motility. Also, taking it by mouth improves pregnancy rates for men with fertility problems.
6. DO NOT CRUSH OR CHEW VITAMIN E CAPSULES.

7. Taking vitamin E together with vit C can help improve vision.
8. It has antioxidant properties and helps the nerves work well.
9. You can be allergic to it and toxity due to overdosage of vitamin E is possible.

10. The side effects of vitamin E are rare but they include
-Nausea
-Diarrhea
11. It is a fat soluble vitamin.
12. In older people, it can help strengthen the muscles and boost physical strength.

The cor*na hoax thread. How and why, best as I can tell. First, how does the new virus work? The vast majority of cases are asymptomatic or indistinguishable from the common cold. A small minority of cases affect the lungs. But how it does should be clarified...

The virus doesn't cause pneumonia. Was often mistaken for pneu. at first, but doesn't cause the lungs to fill with fluid. Nor does it cause the failure of the lungs to pump; rather, it impairs the lungs' ability to absorb oxygen on a cellular level...

It also seems like it never fully destroys the lungs' ability to do this. From personal friends who've developed severe illness, like "having someone sitting on your chest". But I've never heard of a single cor*na death attributed to brain death due to no oxygen...

Rather, the stress caused by low oxygen makes some other organ "pop" first. The media is very vague on how it kills you, because you might start to put two and two together. That organ is almost always the heart. Lowered oxygen causes elevated heart rates. Sound familiar?

Yeah. The effects of the new virus on the body are indistinguishable from... moderate aerobic exercise. The only people who've died from the virus are -those who a light jog would kill-. What category is that? Does the data bear me out?

PROTECT YA NECK YOU SKINNY MAGGOTS

I wrote the definitive guide to NECK training

Every exercise, every kind of workout, every set and rep and range

How to start, how to progress,

Everything you need

Only $11 until Sunrise

And 24 remaining

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My last #tweetorial focused on the GCS. Now let's look at another hugely important clinical window into the brain: the pupil. What does a 'blown pupil' really imply? What about small fixed pupils? To understand this, we need to see how pupil size is governed. #FOAMed 1/20

The pupil has two functions, constriction and dilation, both under autonomic control. Sympathetics dilate the pupil and open the eyelid - easy to remember, because in 'fight or flight' mode, maximum information needs to get in to keep you alive. 2/20

By contrast, constriction is parasympathetic. Its main function is to regulate the amount of light on the retina, so in response to high light intensity (like a pen torch), both pupils constrict. 3/20

These parasympathetics have a straightforward course (literally). They hitchhike on the third nerve, which runs forward from the midbrain to the orbit to supply most of the extraocular muscles and eyelid. As they're superficial, they're vulnerable to extrinsic compression. 4/20

Plenty of things can compress the third nerve and produce mydriasis (a dilated pupil) - most classically a posterior communicating artery aneurysm. But in the context of an acutely comatose patient, it suggests something worrying: 'uncal herniation'. Why is this? 5/20

[THREAD] I want to talk a little bit about how people who are struggling with their mental health may appear to the outside world and why some things contribute to stigma even when we are not aware of them. I often complaints from families or partners.

They would say this person no longer listens, is absent, always on their own and may take it personally. Let’s go through why that happens and what explanations we have for these shifts. First of all, social withdrawal is one of the main symptoms of many forms of psych issues.

Social situations (yes that includes family and loved ones) takes a lot of energy. We don’t notice that for the most part when we are doing well but when we start struggling, every word, listening to conversations, etc...takes so much energy and can be hard to maintain.

This is why they may get irritated and lash out. It is because the energy is gone and they can no longer keep up the mask of normalcy. It is important to respect their space and boundaries while they are going through this hard time. Don’t force them to do things they don’t want.

Also, if you talk to someone who is struggling with their mental health, they may seem absent or like they are not caring at all. Well, from the perspective of the person who is struggling, their concentration is on their thoughts, their bodies, checking for panic attacks.

Mega thread on seismic few days of the pandemic in Ireland.

📍The govt implemented level five.

📍More info about the UK variant.

📍And NPHET held one of the most important briefings in months on New Years Eve.

What's happened and where does it leave us now?

If you've understandably avoided news for the last week or more this should bring you up to date:

First:📍Stay home unless you have to leave, no visitors bar support bubbles, exercise within 5km. Essential shops only to open.

Full info:

How did we get here? The current restrictions were introduced on Dec 30 by An Taoiseach.

Prior to that it was to be 'level 5 with adjustments'. Non-essential retail, gyms, tennis and golf clubs were to remain open, schools were to return on Jan

The 'level five with adjustments' plan was only introduced on Dec 23. It was supposed to be reviewed on January 12. Yet it was quickly overtaken, and superseded with stronger measures on December 30.

What happened that it was needed, and needed strengthening?

Background first: Cases flatlined into Dec around 300.

The hope was they'd fall further in the early weeks due to a lag effect from the previous level five of Oct-to-end-Nov, but they didn't. The baseline was about 300. In Oct, NPHET's aim was <100.

1. What are stem cells? What are the various types of stem cells? How are stem cells being used in medicine today? Can stem cells be packaged into pills and taken orally?

2. Stem cells are basically undifferentiated cells found in various organs of the body. Almost every organ has a reserve quantity of cells that are capable of maturing and replacing already existent cells in that organ.

3. There are different types of stem cells based on their origin and method by which they can be derived. There are embryonic, adult, tissue specific,multipotent, pluripotent, totipotent and induced pluripotent stem cells. See graphics below.

4. Stem cells are used in a variety of ways in medicine today. For instance, when a person has a blood or bone marrow disorder, they may receive a stem cell transplant. There is also a lot of work being done using stem cells on neurodegenerative disease research.

5. Stem cells, human stem cells need to be viable to be used in therapy. There is no way one can package then into capsules and administer them orally to a human being and immediately they find their way to a target organ 😂😂. Hakuna zvakadero. 6

tw weight , dieting , eating disorders
/
/

can we all have a touch grass moment for a second. can we please remember that idols are real people. real people with problems they might not have the access to solutions for. many of them young, early 20’s, brains still unfinished.

yes, there is a level of responsibility when it comes to what you share with your audience, especially if they are young and impressionable, however, idols are not going to be hyperonline like most of us, and are not going to know the ins and outs of what might be acceptable +

+ especially in regards to something as nuanced and varied from place to place as diet culture. no, i don’t think talking about going on a diet as an idol is inherently bad. they are sharing their life with us.

as it stands, their jobs revolve around being open with us, and if it provides some comfort to them to be able to share things like this, then i don’t think it should necessarily be shamed as hard as it was this morning.

i saw a tweet saying to pick up a book on fat politics to see why this whole debacle is just unbridled fatphobia from the artist.

no idol that i know of has ever purported to be apart of any kind of body posi/fat liberation movement.

Waist Trainers are useless.
It’s a scam, a fraud and a deceit.

They use ladies who already have slim waists and flat tummies to advertise it.

If you wear it for “fashion”, that’s ok.
If you wear it for flat tummy, you are fooling yourself and wasting your money.

Happy weekend.

Waist trainers can harm you
Waist trainers can harm you.

Can cause skin irritation,
Can cause organ damage,
Can worsen heartburn,
Can cause breathing problems,
Cannot cause weight loss,
Cannot give flat tummy,

Sorry to break your heart
But actually, waist trainers can harm you.

Waist trainers cannot give you any curves that you never had naturally.

If you have the curve already,
A waist trainer may help it show.
If you never had any curves,
A waist trainer can never give you one.

If the hourglass was never there,
A waist trainer won’t give you one.

Waist trainers can’t cause flat tummy.
And it surely canNOT give you “curves”.

You take soft drinks, eat junk food, and swallow Eba at 2am like a hired killer;

If you like wear waist trainer,
Once you remove it, your tummy will fall down on your thighs like the wall of Jericho.

What a waist trainer does is to give you an ILLUSION of a flat tummy or a curvy appearance.But it is a temporary illusion.

A waist trainer NEVER changes your body on the long term, never gives you a flat tummy and it can NEVER make you curvy. Except you already had it naturally.

https://t.co/tGxQi7Rb8z
ONE FLU OVER THE CUCKOOS NEST. BORIS AND MATTS’ ECONOMY WITH THE ACTUALITE. NHS SPIN RUNNING ON LEAN #COVIDSTROIKA #WHATHAPPENEDTOFLU WHERE DID ALL THE BEDS GO? #EUROMOMO