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These highly emotional and tense times require us to go to Gurmat Meditation techniques that lead to most of the famous feats of our glorious past.

We already know the amazing acts but how they did will remain a mystery until we start the practice ourselves.


This is Gurmat Meditation 101

ਸਾਸਿ ਗਿਰਾਸਿ (Saas Giras) Technique

I am no expert but I can definitely help you being the journey, clear some doubts.

What is the aim of your meditation?
Eventually this allows you to become a Gurmukh, get Mukti from Sansaar i.e not stuck in reincarnation cycle, finally meet your everything Akal Purakh Waheguru(in Sunn Samaadh
https://t.co/yYrgRL5VnH) all depending on the Grace/Nadar/Kirpa


Normal mindfulness(secular) and most other meditations are capped, at best they give you momentary peace, this is totally different and talked about many times by our Gurus.

Here is Guru Arjan Dev’s description, notice the ਸਾਸਿ ਗਿਰਾਸਿ(Saas Giraas)


This is one is by Guru Raam Daas Ji
Wanted to circle round on this from last week & reiterate the importance of getting underneath the issues. Last fall, @ErinStraza & I did a @PersuasionCAPC series to highlight those deep differences & called it #ForGodandCountry.


Series started w/ an episode w/ @KaitlynSchiess on how political formation & spiritual formation relate.

Underlying Q: What is the purpose of political engagement? To love neighbor or to win for our

We followed that up w/ a convo w/ @socofthesacred on the phenomenon of Christian Nationalism.

Underlying Q: How should the church & state relate to each other? What role should faith play in political engagement?

Then in episode 3, we settled in to talk about political tribalism and the danger of "us vs. them" mentality.

Underlying Q: How should we relate to those who hold opposing viewpoints? What happens when we tie ourselves to certain politicians &

In episode 4, we discuss the call to "just preach the gospel" & @samhaist joins us to talk discipleship irt political engagement.

Underlying Q: What does the gospel demand of Christians in a broken world? Should we detach from public arena? Can we?
Music theory thread:

Never in my life have I seen a good explanation of how music works.

The way music is currently taught is a Byzantine morass of disconnected concepts. But it doesn’t need to be that hard.

Here is the ultimate and definitive explanation of how music works.


All sound has only two dimensions: amplitude and frequency.

If a sound is oscillating with a specific discernible frequency, then it will have a discernible pitch, and we call that a note.

The higher the frequency, the higher the pitch of the note.

Individual notes alone have no emotional content, and therefore aren’t music. You aren’t moved to tears by your microwave beeping.

Similarly, you won’t feel anything if you play just a single note on the piano.

It’s only when you get two notes of different pitch played simultaneously that an emergent emotional quality starts to arise.

There will be a mathematical relationship between the frequencies of the note. We that relationship an interval.

Intervals are the emotional phonemes of music — the smallest building blocks that have emotional content.

The most pleasing intervals tend to have the simplest mathematical ratios.