|| Savasana: The best bedtime yoga ||
According to the Haṭharatnavali 3.7-20, Savasana (शवासन) is one of the 84 asanas (postures) taught by Shiva. According to Haṭhayogapradīpikā I.33- “Lying down on the ground, like a corpse, is called Savasana
How to do it:
1) Lie flat on your back, Legs should be separated.
2 ) Keep your arms straight & palms facing up.
3) Close your eyes & breathe deeply & slowly through the nostrils.
4) Start concentrating from your head to your feet. Relax & don't move.
5) Do it atleast for 10 min
Benefits-
* Shavasana is the best yoga pose for relaxation & meditation
* Calms the body: It helps to make the body and mind fresh & afresh.
* It is a one of the powerful yoga poses to make the body stress free.
* Nervous system: It is extremely beneficial for nervous system.
* Blood pressure: It is good to normalize the blood pressure, relaxes your heart and reduces the level of anxiety.
* Memory: It increases the concentration and memory.
* Increases energy level: The regular practice of the asana helps to increase the level of energy in the body.