BC READING

Dickie Bush 🚢
@dickiebush 3 years, 2 months ago 479 views

What is 1 YouTube video you think every person on Earth should watch?

More from Dickie Bush 🚢

2020... what a year.

I just put the finishing touches on my Annual Review.

Here are 30 lessons I learned about myself and the world across five areas:

• Health
• Wealth
• Relationships
• Online creativity
• Personal operations

🧵👇🏼

Feel free to treat each of these as standalone tweets and comment on the lessons that resonate most heavily with you.

HEALTH

1. Health starts with removal, not addition.

This year I officially hit 100 lbs lost. And looking back, it wasn't what I started doing, but what I stopped doing that got me there.

Fewer carbs, fewer beers, fewer hours sitting, these things add up.

2. Recognize you are undisciplined instead of trying to fight it.

The most "disciplined" people actually are the most undisciplined.

But they recognize and accept this.

So they set up constraints that prevent them from having to rely on self-control and willpower.

3. Your health, especially mental health, is your foundation.

If you can't sit comfortably alone with the voice in your head, no amount of "success" will change that.

12 weeks alone in NYC during peak-COVID forced me to learn this lesson.

$Dickie Bush \U0001f6a2$

Dickie Bush 🚢
@dickiebush

The world's most valuable skill:

Writing effectively.

But colleges charge you 120k and still do a terrible job teaching it.

Instead, here are 9 writing frameworks that cost you nothing and will save you hundreds of hours:

1. Start with building your writing habit by leveraging @jamesclear's Four Laws of Behavior

Atomic Habits from @jamesclear changed my life.

In Atomic Habits, James lays out the Four Laws of Behavior Change.

1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying

Here's how to leverage them to build a daily writing habit (\U0001f9f5\u270d\U0001f3fc):
— Dickie Bush \U0001f6a2 (@dickiebush) March 10, 2021

2. With your writing habit down, study these 10 tips from the world's most legendary marketer: David Ogilvy.

One of the most legendary marketers of all time: David Ogilvy

In 1982, David wrote an internal memo to the employees of his advertising agency titled "How to write."

And in just 10 bullets he put together a masterclass in effective writing.

Here's a breakdown of each one: pic.twitter.com/MxRYuQRLyA
— Dickie Bush \U0001f6a2 (@dickiebush) June 2, 2021

3. Then, immerse yourself in the takeaways from the bible on business

Business writing is a superpower.

But schools and employers do a horrible job teaching people to write.

In 1981, two advertising executives wrote a timeless guide for how to write in the business world.

And here are 12 of their tips you should staple to your desktop: pic.twitter.com/w0hh0qBOG4
— Dickie Bush \U0001f6a2 (@dickiebush) June 8, 2021

4. Like to learn on the go?

Dive into the creative process of the world's best writers in these 10 episodes of the @timferriss show.

I've listened to every episode of the @tferriss show.

And some of my favorites are when Tim interviews prolific writers, diving into their creative process to improve his own.

If you are looking to build a writing habit, these 10 episodes are a must-listen:

\u270d\U0001f3fc\U0001f3a7\U0001f447\U0001f3fc
— Dickie Bush \U0001f6a2 (@dickiebush) March 3, 2021

$Dickie Bush \U0001f6a2$

Dickie Bush 🚢
@dickiebush

Atomic Habits from @jamesclear changed my life.

In Atomic Habits, James lays out the Four Laws of Behavior Change.

1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying

Here's how to leverage them to build a daily writing habit (🧵✍🏼):

Habits are made up of a four-part feedback loop:

1. Cue
2. Craving
3. Response
4. Reward

Building a habit means intentionally designing each part of this feedback loop.

1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it

The Habit Loop

To better understand how a habit works and how to improve it, let's divide a habit into four stages.

1. Cue
2. Craving
3. Response
4. Reward

These four stages create a feedback loop. Your mind is endlessly running this loop and learning from its experiences. pic.twitter.com/sURCbTPp3N
— James Clear (@JamesClear) November 5, 2018

Before you start to build a writing habit, it's important to understand the real goal.

Your goal isn't to start writing.

Your goal is to become a writer.

Why the subtle difference?

Because behavior change is identity change.

We don't stick to habits that aren't aligned with our identity.

Luckily, habits that align with your identity are easy to stick to.

Every action you take is a vote for the type of person you want to become.

So to become a writer, we have to consistently cast "writer votes."

Step 1: Make it obvious

Time and location are the most important habit cues.

You MUST leverage them to build your writing habit.

Every great writer has their sacred hours.

This thread can help you find

Sacred Hours...

A life-changing concept.

What are they and how to find yours: (thread) pic.twitter.com/AHSMqwtTb0
— Dickie Bush \U0001f6a2 (@dickiebush) December 2, 2020

$Dickie Bush \U0001f6a2$

Dickie Bush 🚢
@dickiebush

For 500 days I've written 500 words of Morning Pages.

While they're usually just brain dumps, I'll sometimes reflect on specific questions.

As @tferriss says, if you want better answers, ask better questions.

-My Top 10 Reflection Questions (and where I got them)-

[THREAD]

1. How am I complicit in creating the conditions I say I don't want?

This is one of the most powerful questions you can ask yourself. I do it routinely on the first Sunday of every month.

From this episode of the @tferriss show with

2. Where am I feeling the Resistance?

Whenever I'm lagging on a project, I ask this question to put the Resistance out into the open.

From The War of Art by Stephen Pressfield (a

3. What would I do to make today horrible?

Using the inversion technique, which I learned about from @JamesClear and wrote about here:

4. Where am I making things more complex than they need to be?

I sometimes overcomplicate things that could be much simpler. But societal forces heavily influence me to do so.

For a deep dive, check out this post from @nateliason

$Dickie Bush \U0001f6a2$

Dickie Bush 🚢
@dickiebush

5 dead-simple steps to build a daily writing habit (that you can actually stick to):

By the end of this thread you will have:

1. Found time to write
2. Generated 12 months of ideas
2. Set a daily publishing cadence
4. Overcome your procrastination
5. Built a bulletproof accountability system

Just in time for the new year.

Let's go:

Step 1. Design your writing routine in a single sentence.

This is immediately where most people go wrong.

They set a vague goal to "start writing."

Instead, you want to define:

• When you're writing
• Where you're writing
• For how long you're writing

Here's an example:

Bad way to build a writing habit:

→ "I want to start writing."

Good way to build a writing habit:

→ "Every morning at 8 AM, I will sit down at my desk with a cup of coffee and write for 20 minutes."

Clearly defined when, where, and how long.

But how do you decide these?

Enter: Sacred Hours

To find your Sacred Hours, ask yourself 2 questions:

1. What time of day am I most productive?
2. What time of day can I be least reachable?

The overlap of these times are your Sacred Hours.

During that time, start small and commit to just 20 minutes.

More from Reading

Joe Koster
@jtkoster

I’m often asked by college students for reading recommendations to help them learn more about investing. I feel like I change my answers, at least a bit, all the time depending on what I’m reading and what’s on my mind at any given time, but here’s my current list….

1. Warren Buffett’s Letters to Shareholders

2. “Poor Charlie’s Almanack”

3. Howard Marks’ “The Most Important Thing”

4. Nassim Taleb’s books, in this order…. “Fooled by Randomness” (twice, back-to-back), “The Black Swan” (once), “Antifragile” (twice, back-to-back), and then “Skin in the Game” (once).

I think after reading Buffett and Munger, things sometimes seem too easy. Taleb’s books helped me think about risk and randomness in a way other books haven’t. Howard Marks’ book (or letters) help a lot too, but Taleb’s books pound those lessons in.

5. Peter Kaufman’s essay on “Culture”

6. William Green’s “Richer, Wiser, Happier.” And you don’t just learn from the investors profiled in the book (about investing and life), you also learn so much from @williamgreen72 as he synthesizes and simplifies the important things.

Vinay Sharma
@Vinaystwt

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Maxfield on Banks
@MaxfieldOnBanks

Here's a list of 50 books...

every one of them is a page-turner.

[thread]

1. A Night to Remember: The Classic Account of the Final Hours on the Titanic by Walter Lord

2. Say Nothing: A True Story of Murder and Memory in Northern Ireland by Patrick Radden Keefe

3. On Wings of Eagles: The Inspiring True Story of One Man’s Patriotic Spirit — and His Heroic Mission to Save His Countrymen by Ken Follett

4. Annapurna: The First Conquest of an 8,000-Meter Peak by Maurice Herzog

5. A Thousand Hills: Rwanda’s Rebirth and the Man Who Dreamed It by Stephen Kinzer

6. The Perfect Storm: A True Story of Men Against the Sea by Sebastian Junger

7. Barbarians at the Gate: The Fall of RJR Nabisco by Bryan Burrough and John Helyar

8. Kitchen Confidential: Adventures in the Culinary Underbelly by Anthony Bourdain

9. Killing Pablo: The Hunt for the World’s Greatest Outlaw by Mark Bowden

Amanda Natividad
@amandanat

If you want to get rich and live your best life...

10 threads to make you healthy, wealthy, and wise:

1/ Learn a bit of psychology to better understand yourself.

Not from me. From a doctor.

@dremilyanhalt breaks down psych concepts to help you name your feelings and

PSYCHOLOGY MEGATHREAD:

40 of my favorite psychological concepts, introduced as thoroughly as I could manage in 280 characters or less.

These are core human behaviors that play out in all relationships, & are explored through therapy.

Enjoy, ask questions, & add your own!
— Dr. Emily Anhalt (@dremilyanhalt) February 11, 2020

2/ Define what self-care is to you.

Practice it. Often.

Incredible life lessons from mom, marketing executive, and CEO @AmandaMGoetz.

This thread will blow your mind.

Things I know at 35,
I wish I had known at 25.

\U0001f9f5/
— Amanda Goetz (@AmandaMGoetz) July 27, 2021

3/ Know your worth.

Pay attention to red flags in business. Stand up for yourself when it's time.

No one knows this better than founder, executive, and influencer marketer,

Emails like this where you need to "prove" your rates, while simultaneously being told you are "overpriced" are never worth the response (unless you're responding with a clapback). pic.twitter.com/nmVmQJHVI5
— Brittany | Influencer Marketing + Social Media (@MissBeeBright) August 10, 2021

4/ If you want to get rich, be willing to think outside the box.

Consider unsexy, cash-flowing small businesses.

@Codie_Sanchez is the expert in this and she writes a killer newsletter on building

I was burned out in finance, working on someone else's schedule, tired of having my time tied to $.
So I started investing in cash-flowing biz's.
Not sexy startups, but boring businesses.

One of my fav small deals netted $67k a year, $100k at close... w/ quarters

A thread: pic.twitter.com/Mv0diWoPeB
— Codie Sanchez \U0001f4a5 (@Codie_Sanchez) April 9, 2021

$Blake Burge \U0001f4a1$

Blake Burge 💡
@blakeaburge

10 powerful Excel features every user should know: 📊

Flash Fill:

Let's say you've got all the data you need––it just isn't in the right place.

"Flash Fill" is your friend.

Quickly extract pieces of text from one cell and move them to another OR combine text from multiple cells into a single place.

Camera Snapshot

Here's a little-known trick to move data between workbooks.

First, add "camera" to your quick access toolbar.

•Select your data ⇢ click 📷
•Paste to new workbook

The cool part: When you update the main workbook, the data in the picture updates as well! 🤯

Analyze Data:

I was never very good at Pivot tables, graphs, & analyzing data on my own.

Lucky for me (and you) Excel will do the heavy lifting for us.

•Select the range of data
•"Home" ⇢ "Analyze Data"

Charts, tables, & analysis––premade.

Click "insert" & you're done!

X-Lookup

If you're an old-school Excel user, there's no doubt you're familiar with V-Lookup.

X is the new & improved version, here's why:

•Lookup array does NOT have to be only on the left-hand side.
•Allows you to return multiple values at the same time.

Here's how: 👇🏻

It is said that King of Kittur Mallasarja was once moving around in the neighbouring kingdoms to find support to fight Tipu Sultan. It is then, when he came across Chennamma and he immediately got attracted to her sheer confidence and bravery.

Rani Chennamma and King Mallasarja had a son together who died very soon after the death of King Mallasarja in 1816. As the Queen of Kittur, Rani Chennamma immediately adopted Shivalingappa as her son and declared him the heir to the throne of Kittur.

This did not go well with the British East India Company who was enforcing the Doctrine of Lapse those days, according to which the adopted children of the Indian rulers were not allowed to become their heirs and if the native rulers did not have children of their own, their...

$Billy Bostickson \U0001f3f4\U0001f441&\U0001f441 \U0001f193$

Billy Bostickson 🏴👁&👁 ...
@BillyBostickson

Keep dwelling on this:
Further Examination of the Motif near PRRA Reveals Close Structural Similarity to the SEB Superantigen as well as Sequence Similarities to Neurotoxins and a Viral SAg.

The insertion PRRA together with 7 sequentially preceding residues & succeeding R685 (conserved in β-CoVs) form a motif, Y674QTQTNSPRRAR685, homologous to those of neurotoxins from Ophiophagus (cobra) and Bungarus genera, as well as neurotoxin-like regions from three RABV strains

(20) (Fig. 2D). We further noticed that the same segment bears close similarity to the HIV-1 glycoprotein gp120 SAg motif F164 to V174.
https://t.co/EwwJOSa8RK

In (B), the segment S680PPRAR685 including the PRRA insert and highly conserved cleavage site *R685* is shown in van der Waals representation (black labels) and nearby CDR residues of the TCRVβ domain are labeled in blue/white
https://t.co/BsY8BAIzDa

Sequence Identity %
https://t.co/BsY8BAIzDa
Y674 - QTQTNSPRRA - R685
Similar to neurotoxins from Ophiophagus (cobra) & Bungarus genera & neurotoxin-like regions from three RABV strains
T678 - NSPRRA- R685
Superantigenic core, consistently aligned against bacterial or viral SAgs