HOW TO STAY YOUNG:

Starve-destroy-recycle-eat-build-eat-build-starve...

The human ecosystem (our internal environment) has the same processes as the environmental ecosystem. Destruction & Reconstruction is a universal process. This is how we stay young.

We should take our cue from the senolytic processes of nature. A coppiced Hazel tree is near immortal.
Too much destruction (chronic calorie restriction) and too much growth (hyperfunction/ constant eating) are both bad and lead to derangement.
'A single bout of resistance training induced rapid clearance of senescent cells in muscle' h/t @Mangan150

https://t.co/MW7oFn6bgm
"Conc: Rapid senescent cell clearance of human skeletal muscle during resistance exercise seems to associate with enhanced in situ phagocytosis. High protein availability accelerates resolution of muscle inflammation and promotes muscle increment after training" h/t @SPKP1124
After Resistance or High-Intensity training I sometimes eat directly after (with sufficient protein) but very often don't eat for a couple hours as I want to continue the 'destruction' process.
Physical Standards. Note: These all involve intensity without killing yourself.
FASTING - Why it works.

1 The brain ‘improves’ in response to hunger;

2 The body preserves itself in response to deprivation.

Seen as an evolutionary survival mechanism the fasting rationale becomes clear.

https://t.co/DTKkLkLGMc
Summary:

You have to recycle your body. Just like the environment recycles itself.

Hard exercise (on top of a good aerobic base/gen activity) but no need to overtrain. Work-out fasted (50% of time), eat 18/6, 2 meals a day, default is slight CR, + overfeeding once/twice a week

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And here they are...

THE WINNERS OF THE 24 HOUR STARTUP CHALLENGE

Remember, this money is just fun. If you launched a product (or even attempted a launch) - you did something worth MUCH more than $1,000.

#24hrstartup

The winners 👇

#10

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@frantzfries built a platform where you can see how skipping your morning latte could do for the world.

A great product for a great cause.

Congrats Chris on winning $250!


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A team project! @bpmct and @BaileyPumfleet built a tool for social media influencers to create simple "swipe up" landing pages for followers.

Really impressive for 24 hours. Congrats!


#8

SayHenlo - Chat without distractions

https://t.co/og0B7gmkW6

Built by @DaltonEdwards, it's a platform for combatting conversation overload. This product was also coded exclusively from an iPad 😲

Dalton is a beast. I'm so excited he placed in the top 10.


#7

CoderStory - Learn to code from developers across the globe!

https://t.co/86Ay6nF4AY

Built by @jesswallaceuk, the project is focused on highlighting the experience of developers and people learning to code.

I wish this existed when I learned to code! Congrats on $250!!
Still wondering about this 🤔


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