Procrastination is when you keep postponing important tasks. If you do this frequently - you're not alone!

💢Use these tactics from 7 famous books which will help you overcome procrastination

"Atomic Habits" by James Clear

👉 Use the "two-minute rule" to get started on a task

👉 Make the task so simple that it takes 2 mins. You can't say no to it and build momentum from there

👉Make your goals specific and measurable
"The 5 Second Rule" by Mel Robbins

👉 Count down from 5 and take action immediately to override your brain's hesitation and fear

👉Focus on taking small, consistent steps towards your goal

👉Use positive self-talk to motivate yourself
"Eat That Frog" by Brian Tracy

👉 Identify the most important task you need to complete and do it first thing in the morning

👉 Break the task down into smaller, more manageable steps

👉 Set specific goals and deadlines for yourself
"Getting Things Done" by David Allen

👉Use a system of lists and categories to keep track of tasks and goals

👉Break down tasks into small, actionable steps

👉Regularly review and update your task lists to stay on top of things
"Deep Work" by Cal Newport

👉 Eliminate distractions and create a space for focused work

👉 Break work into "deep work" sessions of at least an hour

👉 Develop a pre-work ritual to prepare your mind for focused work
"The Now Habit" by Neil Fiore

👉 Focus on scheduling in time for leisure and relaxation first, then use the remaining time for work

👉 Use "unscheduling" to break down large projects into small, manageable tasks and schedule time to work on them

👉 Challenge negative self-talk
"The Power of Habit" by Charles Duhigg

👉 Identify the "cue" that triggers your procrastination and then change your routine or "reward" to break the habit

👉 Use "implementation intentions" to plan out specific actions you will take to overcome procrastination
Remember, the key to overcoming procrastination is to take action, even if it's just a small step. Don't wait for motivation to strike - create it by starting now.

To see more of my threads on your timeline, follow me on @divyamittal_IAS

More from Divya Mittal

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Rig Ved 1.36.7

To do a Namaskaar or bow before someone means that you are humble or without pride and ego. This means that we politely bow before you since you are better than me. Pranipaat(प्राणीपात) also means the same that we respect you without any vanity.

1/9


Surrendering False pride is Namaskaar. Even in devotion or bhakti we say the same thing. We want to convey to Ishwar that we have nothing to offer but we leave all our pride and offer you ourselves without any pride in our body. You destroy all our evil karma.

2/9

We bow before you so that you assimilate us and make us that capable. Destruction of our evils and surrender is Namaskaar. Therefore we pray same thing before and after any big rituals.

3/9

तं घे॑मि॒त्था न॑म॒स्विन॒ उप॑ स्व॒राज॑मासते ।
होत्रा॑भिर॒ग्निं मनु॑षः॒ समिं॑धते तिति॒र्वांसो॒ अति॒ स्रिधः॑॥

Translation :

नमस्विनः - To bow.

स्वराजम् - Self illuminating.

तम् - His.

घ ईम् - Yours.

इत्था - This way.

उप - Upaasana.

आसते - To do.

स्त्रिधः - For enemies.

4/9

अति तितिर्वांसः - To defeat fast.

मनुषः - Yajman.

होत्राभिः - In seven numbers.

अग्निम् - Agnidev.

समिन्धते - Illuminated on all sides.

Explanation : Yajmans bow(do Namaskaar) before self illuminating Agnidev by making the offerings of Havi.

5/9