The spiritual meaning of Namaste is profound. Particularly in Hinduism, Gods are worshiped by closing the eyes and joining the palms in reverence, which indicates the recognition of their divinity.

'While paying obeisance to God, bring the palms together. After joining the hands

one should bow and bring the head forward. While tilting the head forward, one should place the thumbs at the mid-brow region, i.e. at the point between the eyebrows and try to concentrate on the feet of the Deity. After that, instead of bringing the folded hands down immediately
they should be placed on the mid-chest region for a minute in such way that the wrists touch the chest; then only should the hands be brought down.
The fingers should not be stiff while bringing the palms together because this will lead to a decrease in Sattva component from the
vital and mental sheaths and thus increase the raja component in them. By keeping the fingers relaxed, the subtlest Sattva component will get activated. With the strength of this energy, embodied souls are able to fight powerful distressing energies.
In the Namaskar posture, the
joined fingers act as an antenna to assimilate the Chaitanya (Divine consciousness) or the Energy transmitted by a Deity. While joining the palms, the fingers must touch each other because leaving space between the fingers will result in accumulation of energy in that space.
This energy will be immediately transmitted in various directions; therefore the seeker's body will lose the benefit of this potent energy. After joining the palms, bow a little. This posture puts pressure on the navel and activates the five vital energies situated there.
Activation of these vital energies in the body makes it sensitive to accepting sattvik frequencies. This later awakens the 'Atma shakti'. And later, Bhav is awakened. This enables the body to accept in large measures the Chaitanya emitted by the Deity.

More from Vedic Gyaan

The chorus of this song uses the shlokas taken from Sundarkand of Ramayana.

It is a series of Sanskrit shlokas recited by Jambavant to Hanuman to remind Him of his true potential.

1. धीवर प्रसार शौर्य भरा: The brave persevering one, your bravery is taking you forward.


2. उतसारा स्थिरा घम्भीरा: The one who is leaping higher and higher, who is firm and stable and seriously determined.

3. ुग्रामा असामा शौर्या भावा: He is strong, and without an equal in the ability/mentality to fight

4. रौद्रमा नवा भीतिर्मा: His anger will cause new fears in his foes.

5.विजिटरीपुरु धीरधारा, कलोथरा शिखरा कठोरा: This is a complex expression seen only in Indic language poetry. The poet is stating that Shivudu is experiencing the intensity of climbing a tough peak, and likening

it to the feeling in a hard battle, when you see your enemy defeated, and blood flowing like a rivulet. This is classical Veera rasa.

6.कुलकु थारथिलीथा गम्भीरा, जाया विराट वीरा: His rough body itself is like a sharp weapon (because he is determined to win). Hail this complete

hero of the world.

7.विलयगागनथाला भिकारा, गरज्जद्धरा गारा: The hero is destructive in the air/sky as well (because he can leap at an enemy from a great height). He can defeat the enemy (simply) with his fearsome roar of war.
• 12:00 बजने के स्थान पर आदित्या: लिखा हुआ है, जिसका अर्थ यह है कि सूर्य 12 प्रकार के होते हैं...
अंशुमान, अर्यमन, इंद्र, त्वष्टा, धातु, पर्जन्य, पूषा, भग, मित्र, वरुण, विवस्वान और विष्णु।


• 1:00 बजने के स्थान पर ब्रह्म लिखा हुआ है, इसका अर्थ यह है कि ब्रह्म एक ही प्रकार का होता है।
एकोब्रह्मद्वितीयो_नास्ति।

• 2:00 बजने की स्थान पर अश्विनौ लिखा हुआ है जिसका तात्पर्य यह है कि अश्विनी कुमार दो हैं।
नासत्यऔरद्स्त्र।

• 3:00 बजने के स्थान पर त्रिगुणा: लिखा हुआ है, जिसका तात्पर्य यह है कि गुण तीन प्रकार के हैं।
सतोगुण, रजोगुण और तमोगुण।

• 4:00 बजने के स्थान पर चतुर्वेदा: लिखा हुआ है, जिसका तात्पर्य यह है कि वेद चार प्रकार के होते हैं।
ऋग्वेद, यजुर्वेद, सामवेद और अथर्ववेद।

• 5:00 बजने के स्थान पर पंचप्राणा: लिखा हुआ है, जिसका तात्पर्य है कि प्राण पांच प्रकार के होते हैं।
अपान, समान, प्राण, उदान और व्यान।

• 6:00 बजने के स्थान पर षड्र्सा: लिखा हुआ है, इसका तात्पर्य है कि रस 6 प्रकार के होते हैं।
मधुर, अमल, लवण, कटु, तिक्त और कसाय।

• 7:00 बजे के स्थान पर सप्तर्षय: लिखा हुआ है इसका तात्पर्य है कि सप्त ऋषि 7 हुए हैं।
कश्यप, अत्रि, भारद्वाज, विश्वामित्र, गौतम, जमदग्नि और वशिष्ठ।

• 8:00 बजने के स्थान पर अष्ट_सिद्धिय: लिखा हुआ है इसका तात्पर्य है कि सिद्धियां आठ प्रकार की होती है।
अणिमा, महिमा, लघिमा, गरिमा,

More from All

The best morning routine?

Starts the night before.

9 evening habits that make all the difference:

1. Write down tomorrow's 3:3:3 plan

• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities

Defining a "productive day" is crucial.

Or else you'll never be at peace (even with excellent output).

Learn more


2. End the workday with a shutdown ritual

Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."

Separating your life and work is key.

3. Journal 1 beautiful life moment

Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.

Gratitude programs a mindset of abundance.

4. Lay out clothes

Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.

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