18 Interesting Things About Vitamin E you should know

1. Vitamin E is also known as “Tocopherol”.
2. Taking vitamin E by mouth will help reduce anxiety, depression and cravings in some women with PMS (Premenstrual syndrome).

A THREAD
RT

3. It increases the level of testosterone as such increases sex drive.
4. The required daily intake (RDA) of vitamin E is 15mg(22 IU) for both man and woman.

5. In men, vitamin E increases sperm count and sperm motility. Also, taking it by mouth improves pregnancy rates for men with fertility problems.
6. DO NOT CRUSH OR CHEW VITAMIN E CAPSULES.

7. Taking vitamin E together with vit C can help improve vision.
8. It has antioxidant properties and helps the nerves work well.
9. You can be allergic to it and toxity due to overdosage of vitamin E is possible.

10. The side effects of vitamin E are rare but they include
-Nausea
-Diarrhea
11. It is a fat soluble vitamin.
12. In older people, it can help strengthen the muscles and boost physical strength.

@scottorandojin What if the false diagnosis rate was 90%?
Don’t misunderstand me. I’m a thorough believer in the existence of this virus.

To exemplify: the NHS is under severe winter pressure. Many staff are unavailable, largely due to forced isolation from testing. Also, I’m told the adaptations to the conditions make normal work almost impossible. Trying to keep apart patients in different categories must be...

...incredibly stressful. I doubt I could ever have coped. Add to this the real stream of sick people & it’s a complete nightmare. My sympathies won’t be accepted but I offer them anyway. As to “the deaths”, do you mean the reported count of “covid19 deaths”? Everyone is doing...

...their very best. But as to that count: it’s nothing to do with clinical judgement. A covid19 death is a death from any cause within 28d of a positive test. So once a person is labelled by a positive test, if they then die, they’re a covid19 death. Back to my substantive...

...question: how reliable is that labelling? It’s not a clinical diagnosis. We’re not used to this idea. Never before in medical history has someone had a disease (let alone cause of death) been defined by the result of a single year alone. Yet that’s where we are. I think that..

1. Last NYE was a quiet one for @AmyMcLellan2 & I, after a busy year writing and helping @DavidHHeadley and @LizzieCurle organise @CapitalCrime1

Someone I follow on Twitter shared this story, and we jokingly said we hoped it wouldn’t be another SARS.

2. A few days later, after watching social media footage coming out of Wuhan, I went for a meeting to plan Capital Crime 2021, and said it was likely we’d have to cancel the festival because of the emerging pandemic. My partners in crime looked at me as though I was unhinged.

3. As the situation worsened, I reconnected with people I knew from my previous life working as a consultant to the medical industry, and it became clear we were witnessing the start of a pandemic.

4. Knowing something about the history of pandemics, I was aware that early intervention, and quick and decisive action were essential. I was asked to write a report for Matt Hancock on the risks of reinfection and long-term ill health caused by coronaviruses.

5. Knowing the public health and economic costs of a pandemic, I joined people like @DrEricDing trying to raise the alarm in February, calling for decisive government action. In the report sent to Hancock, I recommended a 4-week precautionary border closure and lockdown...

The present iteration of conspirituality is defined by its online mediation. Frictionless space allows for unbounded charismatic reach and absolute, transcendent evasion of accountability. /1

Conspirituality themes of heroic individualism versus the cabal of control merge seamlessly with personal branding that pretends to outshine consensus reality. /2

Conspirituality and social media are now materially and economically parallel. In their first-order impacts, both monetize attention and emotional manipulation. But in the next ring out, both impact the material world in life-and-death ways. /3

Conspirituality can shift vaccine hesitancy, for example, while social media generally can disrupt IRL relationships and provoke addiction cycles and mental health crashes. And a thousand other things. /4

As with most online political activism, conspiritualists believe they are accomplishing something through that first-order dopamine loop. They’re not really building a world with posts, but social proof tells them they are. /5

THREAD 4

#ALEPH2020:

#ALEPH2020: humans are physiologically adapted to animal source

#ALEPH2020: Nutrients are not always easily obtained from plants

#ALEPH2020: special needs of vulnerable populations are met with animal source

#ALEPH2020: restricting animal source foods may put the young at

I previously did a wellness check on @SaRaAshcraft that resulted in her becoming very angry at me. She isn’t posting on Twitter. I am hoping that she is under Federal protection right now.

It wasn’t the wellness check that she was angry about - she thanked me for it - it was the fact that I characterized her as needing medical help.

This was based on her Tweets.

A true friend cares about others but also knows when to back off.

There is not a day that goes by that I do not reflect on Sarah, who is an amazing human being I was privileged to meet over Twitter.

The police officer who did the wellness check on Sarah told me his impression that she is highly intelligent, reported being a trauma victim, and only needed help to be OK.

I understand why the help he offered, eg to go to hospital, might not have been what she wanted.

Health officials should stop hiding behind the law to impose its unjustifiable increased contribution rates.

PhilHealth is allegedly forced to require higher payments from members as this is a provision of the Universal Health Care (UHC) Law.

Totoo ba ito? NO.
1/

True, increased PhilHealth rates are part of the UHC Law. In fact, it is one of the controversial provisions that oppositors wanted to remove or change.

But even if the increased rates are part of the law, is govt really forced to implement it? NO.

Are there precedents? YES.
2/

The Magna Carta of Public Health Workers (1992) states the benefits that govt healthcare workers are entitled to.

But to date, these benefits are not all given to HCWs in govt hospitals. Govt refuses to provide funds for these benefits.

So HCWs still have to fight for these.
3/

The Nursing Act of 2002 states that Salary Grade 15 is the minimum base pay for nurses in govt service.

However, from the outset, govt refused to implement this provision despite pleas and demands from nurses.

The Supreme Court finally decided in favor of the nurses in 2019.
4/

But what did govt do? It distorted the law and SC decision by insisting a wage increase ONLY for Nurse 1 nurses.

Worse, Nurse 2-6 nurses were demoted and the Nurse 7 level was removed, leading to outrage and demoralization.

Yes, govt has a history of NOT implementing laws.
5/

Over the past few days I’ve been speaking to several frontline NHS staff working in hospitals in London and surrounding areas and it seems that the situation is incredibly dire

-- THREAD --

One doctor in a London hospital tells me that following a huge spike in cases their hospital is struggling to cope and they now have no choice but to ration Oxygen: “No beds, no space, minimal Oxygen supplies. We’re having to ration Oxygen.”

A senior doctor at one of the biggest London hospitals tells me that all elective surgery has now been cancelled and that roughly 80-85% of beds are currently being used for COVID patients.

At one hospital in London a specific team has been set purely to aid with the patient discharge process. Why? Simply to free up as much bed space as possible because demand is higher than it has ever been.

One medic tells me that the number ITU beds has increased at their hospital as they try and deal with extra demand but they only have staff to cover half of them: “Yes we have extra beds but what is the point if we don’t have any staff to actually work on them?”

[THREAD] I saw a few of us saying that their 2021 resolution was to improve their mental health. So I decided to write this guide in terms of what steps we can take to improve our mental health for 2021 and beyond. The most important step is to start some form of treatment.

While finances can be a huge barrier to getting treatment, there are a few things around that. Medications (especially those that have been around for a while) are generally much cheaper because they exist in generic form. They are safe, have decades of research behind them.

Antidepressants are not addictive at all and while there are a few side effects at the beginning, they tend to go away after the first few weeks. While it is hard to get rid of superstition and myths around meds, taking that first step of just taking it will help so much.

For therapy, there are always some free or low cost options. Sometimes, there are students about to graduate from their post grad who offer free or low cost therapy as experience (under the supervision of a fully licensed psychologist and legally).

They are the equivalent of a resident doctor, meaning they have the knowledge and expertise but lack the experience and both of you can benefit from working with each other. I remember when I was in that position and worked, I had my supervisor guide through every client.

The cor*na hoax thread. How and why, best as I can tell. First, how does the new virus work? The vast majority of cases are asymptomatic or indistinguishable from the common cold. A small minority of cases affect the lungs. But how it does should be clarified...

The virus doesn't cause pneumonia. Was often mistaken for pneu. at first, but doesn't cause the lungs to fill with fluid. Nor does it cause the failure of the lungs to pump; rather, it impairs the lungs' ability to absorb oxygen on a cellular level...

It also seems like it never fully destroys the lungs' ability to do this. From personal friends who've developed severe illness, like "having someone sitting on your chest". But I've never heard of a single cor*na death attributed to brain death due to no oxygen...

Rather, the stress caused by low oxygen makes some other organ "pop" first. The media is very vague on how it kills you, because you might start to put two and two together. That organ is almost always the heart. Lowered oxygen causes elevated heart rates. Sound familiar?

Yeah. The effects of the new virus on the body are indistinguishable from... moderate aerobic exercise. The only people who've died from the virus are -those who a light jog would kill-. What category is that? Does the data bear me out?

Mega thread on seismic few days of the pandemic in Ireland.

📍The govt implemented level five.

📍More info about the UK variant.

📍And NPHET held one of the most important briefings in months on New Years Eve.

What's happened and where does it leave us now?

If you've understandably avoided news for the last week or more this should bring you up to date:

First:📍Stay home unless you have to leave, no visitors bar support bubbles, exercise within 5km. Essential shops only to open.

Full info:

How did we get here? The current restrictions were introduced on Dec 30 by An Taoiseach.

Prior to that it was to be 'level 5 with adjustments'. Non-essential retail, gyms, tennis and golf clubs were to remain open, schools were to return on Jan

The 'level five with adjustments' plan was only introduced on Dec 23. It was supposed to be reviewed on January 12. Yet it was quickly overtaken, and superseded with stronger measures on December 30.

What happened that it was needed, and needed strengthening?

Background first: Cases flatlined into Dec around 300.

The hope was they'd fall further in the early weeks due to a lag effect from the previous level five of Oct-to-end-Nov, but they didn't. The baseline was about 300. In Oct, NPHET's aim was <100.

#SouthSudan #Sudan #SSOT

*Exposé of the Healthcare Sector in South Sudan*

Monday 4 January, 2021
(Washington DC; London)

*HIV/AIDS in South Sudan: The Diagnosis That Leads to the Murder of Doctors*

*Thon Wal* is an officer within the South Sudan National Police Service (SSNPS).

He was partly trained in Khartoum, Sudan, by the north Sudanese National Intelligence Security Service of the former Omar Hassan Al-Bashir and National Congress Party regime.

Aside from being a...

...policeman in the SSNPS, Thon Wal has also been operating in South Sudan for several years as a “private contractor” within the South Sudanese security apparatuses. Mercenaries who make themselves available for hire; and are sometimes more commonly called, the “Unknown Gunmen”.

So what is the relationship between Thon Wal and the former southern Sudan Inspector General of Police (IGP), *Makuei Deng Majuch*?

What is Thon Wal’s relationship with the key eye-witness, another policeman called *Mathew Aluong Makor*, in the murder of the British medical doctor, neuroscientist and academic, *Dr. Ding Col Dau Ding*? (1)

The health-wealth tradeoff of lockdowns is still hotly debated. Here are some thoughts that may help untangle the issues. 1/17 #EconTwitter #EpiTwitter
Figure courtesy of @luismbcabral

Let's start with concept of tradeoffs. With aggregate societal wealth and health on the axes, we can show all combinations that we can achieve though different policies. All points in purple region are feasible, those outside it are not. Which point should we choose? 2/17

Since society values both health and wealth, from any starting point, we want to move in North-East direction. When making a move, we say that there is a tradeoff if gaining more health necessarily means giving up some wealth. 3/17

It can never be optimal to stay at an interior point like E, because we can get both more wealth AND more health by moving to points like G or F on the frontier. So at an interior point like E, there may be no tradeoffs at all. We can find policies to improve BOTH. 4/17

At extremes with 100% or 0% lockdown (like points A and C or nearby points), we're on frontier but again may be able to get both richer and healthier. But in intermediate cases, like G and F, there is necessarily a tradeoff. 5/17

tw weight , dieting , eating disorders
/
/

can we all have a touch grass moment for a second. can we please remember that idols are real people. real people with problems they might not have the access to solutions for. many of them young, early 20’s, brains still unfinished.

yes, there is a level of responsibility when it comes to what you share with your audience, especially if they are young and impressionable, however, idols are not going to be hyperonline like most of us, and are not going to know the ins and outs of what might be acceptable +

+ especially in regards to something as nuanced and varied from place to place as diet culture. no, i don’t think talking about going on a diet as an idol is inherently bad. they are sharing their life with us.

as it stands, their jobs revolve around being open with us, and if it provides some comfort to them to be able to share things like this, then i don’t think it should necessarily be shamed as hard as it was this morning.

i saw a tweet saying to pick up a book on fat politics to see why this whole debacle is just unbridled fatphobia from the artist.

no idol that i know of has ever purported to be apart of any kind of body posi/fat liberation movement.

Many of you don't know that my day job is in the NHS. When I'm not writing articles about just how many aircraft certain carriers happen to have, I'm in a hospital.

I've worked in the NHS in various roles for 12 years now, currently I'm on a 'covid ward'. Actually that's a bit misleading, we no longer have dedicated 'covid wards' most wards now deal with it. That luxury no longer exists.

Since March I've been terrified of going to work due to a virus various halfwits like to claim doesn't exist and it's made all that worse wearing the PPE, the place feels like an oven. I probably sweat more water than I have the time to drink.

Things in the hospital started to get better in the middle of last year but that didn't last long. Things are ramping back up to where they were at the height of the pandemic.

I'm not worried though because my colleagues, from cleaners to doctors and from nurses to porters still know what they're doing. The building is getting scrubbed, patients are getting treated and staff still have a smile for each other despite the immense pressure.

ALL ABOUT PAAN

Paan, also called as betel leaf.

When we hear word paan , a constant image comes on mind as everyone who eat pan, will spit on walls with typical red color, paan will have all typical tobaccos ingredients and only some are exception which just have non tobacco

Here we all go wrong :

These 2 myths about paan is totally wrong.

First : Paan is mentioned in our culture from centuries , Paan should never have these tobaccos options, tobaccos paan was alteration after India was attacked by various foreigner

Portuguese[Introduced tobacco] , British[introduced cigarette filled with tobacco], before that Paan was only eaten as mouth freshener and digestive option.

History and significance -

Puranic Reference

There is a reference in Srimad Bhagavatam, that Lord Krishna chewed paan.

According to Skanda Purana, the betel leaves are said to have emerged during the Samudra Manthana or The Churning of the Ocean.

There is also a mention of betel leaves in Ramayana and Mahabharata.

In Lalita Sahasranama, there is a verse- “tambula purita mukhi” meaning, one whose mouth is full of chewing betel.

The use of betel leaves is mentioned in Charaka and Sushruta Samhitas,