TW: Abuse

[THREAD] Let's talk about recognizing signs of emotional abuse. For a lot of people, it can be hard to recognize those signs, especially early on, or we may not realize what they were until we have suffered under them and it affected our mental health.

[THREAD] I want to talk a little bit about how people who are struggling with their mental health may appear to the outside world and why some things contribute to stigma even when we are not aware of them. I often complaints from families or partners.

They would say this person no longer listens, is absent, always on their own and may take it personally. Let’s go through why that happens and what explanations we have for these shifts. First of all, social withdrawal is one of the main symptoms of many forms of psych issues.

Social situations (yes that includes family and loved ones) takes a lot of energy. We don’t notice that for the most part when we are doing well but when we start struggling, every word, listening to conversations, etc...takes so much energy and can be hard to maintain.

This is why they may get irritated and lash out. It is because the energy is gone and they can no longer keep up the mask of normalcy. It is important to respect their space and boundaries while they are going through this hard time. Don’t force them to do things they don’t want.

Also, if you talk to someone who is struggling with their mental health, they may seem absent or like they are not caring at all. Well, from the perspective of the person who is struggling, their concentration is on their thoughts, their bodies, checking for panic attacks.

[THREAD] I saw a few of us saying that their 2021 resolution was to improve their mental health. So I decided to write this guide in terms of what steps we can take to improve our mental health for 2021 and beyond. The most important step is to start some form of treatment.

While finances can be a huge barrier to getting treatment, there are a few things around that. Medications (especially those that have been around for a while) are generally much cheaper because they exist in generic form. They are safe, have decades of research behind them.

Antidepressants are not addictive at all and while there are a few side effects at the beginning, they tend to go away after the first few weeks. While it is hard to get rid of superstition and myths around meds, taking that first step of just taking it will help so much.

For therapy, there are always some free or low cost options. Sometimes, there are students about to graduate from their post grad who offer free or low cost therapy as experience (under the supervision of a fully licensed psychologist and legally).

They are the equivalent of a resident doctor, meaning they have the knowledge and expertise but lack the experience and both of you can benefit from working with each other. I remember when I was in that position and worked, I had my supervisor guide through every client.

[THREAD] memory loss and mental health. It is something that we don’t often put together. However, it is a very common issue for many individuals whose mental health is not doing well. So why do we get that memory loss? Is it permanent? Are there ways to cope with that?

The reason why memory loss happens is not because our brains are not working well or somehow not registering events but because we are so tuned in to our thoughts and emotions that we are not paying attention to our environment.

Given that we are not paying attention to what is going on around us, we are less likely to remember them. Also, issues such as depression and anxiety affect the way we sleep and sleep has been proven to be the time when short term memories are transferred into long term memory.

When we can’t sleep well, that process is disturbed and we may lose some memories during that process shift. Also, we may feel as unable to access our childhood or even recent memories when our mental health is not doing well and we may be scared that it is permanent.

However, in this situation, it is not so much that we have lost our memories. It is more a problem of retrieval. The memories are still there in our big library, but we just can’t find them. Furthermore, memories are highly dependent on our mood.

[THREAD] In our last thread, we talked about the physical symptoms of mental health. Let's focus this one on the psychological symptoms, mainly intrusive and racing thoughts. Why do they happen? What are the solutions for them?

While physical symptoms can be very hard to deal with, psychological ones are not easy. Intrusive thoughts are some of the most troubling to deal with. It is important to note that every single person on this planet gets intrusive thoughts. No exceptions!

Why do they seem to impact some more than others? That's because in someone who does not have anxiety, they will simply overlook these thoughts. They know they are thoughts that they won't act on. However, in someone who is suffering from anxiety, those thoughts will stick.

That's because the intrusive thought(s) will induce a lot of anxiety, and the more emotion we attach to a thought, the more likely it is to be saved in our memory and come back often. Therefore, a thought that should have left right away stays for a long time.

The reason why intrusive thoughts are scary to begin with is because they are often of sexual, violent, and dark thoughts. Therefore, we get scared that we may lose control and act on these thoughts or turn into a bad person. However, the fact that they are scary means a lot.

[THREAD] I want to revisit a topic I get asked about almost everyday. Physical symptoms in mental health. They are so scary and can be so hard to believe that something like anxiety can cause such devastating symptoms. Let’s break it down and see how that happens.

Generally speaking, mental health symptoms are divided into 3 distinct categories: physical, psychological and social. Psychological would be racing thoughts, intrusive thoughts. Social is withdrawal from loved ones and other social symptoms.

Physical symptoms are definitely those that feel that we notice the most because they can look like potentially dangerous illnesses. Usually, we experience those symptoms, go to the emergency room, and the doctors can’t find anything.

It leaves us feeling puzzled and wondering what’s happening. What happens is that our mind identifies some type of danger. After that, it is time for the endocrine system to start working. It releases hormones that send signals to our body.

These hormones (cortisone, adrenaline) tell our body to prepare to fight or run away. Blood goes to our muscles, meaning our brain doesn’t have enough blood pumping. That’s why we feel that brain fog, racing thoughts, tunnel vision and we get that burst of energy.

FEAR - It’s the re-experience of failure in advance.

Many traders face the issue of Not entering in trades because of fear.

A thread on How to pull the trigger when the opportunity knocks.

Lets First start from knowing the cause of this "FEAR" of pulling the trigger.

A traders goes through many phases before becoming Profitable.

The first phase is the " APUN HI BHAGWAN HAI" phase-

When we first begin Trading, we don’t know any concepts, we don’t know about the risks , the dangers.

So we start trading, and like most guys by beginners luck we start making good, we start to calculate how much money we will make in next 1yr, 5 yrs, Greed start to Hop in.

We get introduced to Various instruments, F&O, LEVERAGE.

We take big positions as we don’t have any FEAR cause we haven't seen those bad phases yet.

Now we get the Big blow, account down -50%, or in many cases wiped out.

The first phase ends here.

Now we know How the market can kick our ass, we now know the risk that comes with those big positions.

"THE LEARNING PHASE"-

Now we know that we were just lucky initially and now we have to learn why we get those losses, so we start learning concepts , fundamental, Technicals.

HOW TO MAKE A LADY CUM FASTER (18+)

Sweetie, mastering the art of the 15-minute orgasm isn't easy. So, I prepared this thread to help you guys become a master at this game.... So let's GET DIRTYYY😋

What type of pussy do you like?

OH!-MINUS 15 MINUTES

The first three minutes of your 15 should be spent kissing your partner.

• so I want u to tilt your head to the right while kissing her. You're going to feel some connection and trust as you passionately kiss her for 3minutes💋

Make sure you're not just kissing her mouth, though.

• Slide off the lips to her neck occasionally so that her neck doesn’t become desensitised.

Now you need to get co-ordinated. Each time you kiss her neck, remove an item of her clothes😉

Make sure you compliment your partner on each part of her body as you undress it.

Make sure you kiss and caress as you remove her clothes 🤤😋

The 🔟 Most Important Money Lessons

I Wish I Could Teach My Younger Self 🧵

1⃣ ALWAYS live below your means

2⃣Developing a long-term mindset

is the foundation of financial success

3⃣In the beginning, your savings rate is all that matters

Eventually, your investing returns are all that matters

Focus your time accordingly

4⃣Financial freedom is achievable

The price is ~10 years of hardcore saving/investing