Years ago anxiety had a fierce hold on me. I raged at people I loved most. Couldn't make a decision because I was afraid every decision would be devastating.

A LOT of things needed to change in my life and I was grasping at everything. Medical care, mental health care, spiritual counseling.

Make no mistake, I needed ALL those things and at some point I will need those things again.
But it took journaling to bring all those elements together -- so I could take daily action and measure results over time.
One of my most important journaling tools? Completing a thing called the HEART Check every weekday -- as taught by John Baker of Saddleback Church.
I teach the HEART Check method in my #RoamanJournals course.
https://t.co/pRDHTgIeBg
My dear and beautiful friend @elaptics took the time to build me a @RoamResearch automation and to test it for a bit.
In this edition of Inside Roaman Journals, Andy shows us his HEART Check setup -- and nearly brings me to 😭 as he explains why the technique works. https://t.co/mOj9BNyVZi
If you want to read the newsletter edition introducing this conversation, grab the link below -- it's got a timestamp summary.
https://t.co/bT1VRczV8i
Thank you, Andy. I'm so glad @RoamResearch connected us.

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The chorus of this song uses the shlokas taken from Sundarkand of Ramayana.

It is a series of Sanskrit shlokas recited by Jambavant to Hanuman to remind Him of his true potential.

1. धीवर प्रसार शौर्य भरा: The brave persevering one, your bravery is taking you forward.


2. उतसारा स्थिरा घम्भीरा: The one who is leaping higher and higher, who is firm and stable and seriously determined.

3. ुग्रामा असामा शौर्या भावा: He is strong, and without an equal in the ability/mentality to fight

4. रौद्रमा नवा भीतिर्मा: His anger will cause new fears in his foes.

5.विजिटरीपुरु धीरधारा, कलोथरा शिखरा कठोरा: This is a complex expression seen only in Indic language poetry. The poet is stating that Shivudu is experiencing the intensity of climbing a tough peak, and likening

it to the feeling in a hard battle, when you see your enemy defeated, and blood flowing like a rivulet. This is classical Veera rasa.

6.कुलकु थारथिलीथा गम्भीरा, जाया विराट वीरा: His rough body itself is like a sharp weapon (because he is determined to win). Hail this complete

hero of the world.

7.विलयगागनथाला भिकारा, गरज्जद्धरा गारा: The hero is destructive in the air/sky as well (because he can leap at an enemy from a great height). He can defeat the enemy (simply) with his fearsome roar of war.