One action to thin waist

Get bigger legs and increase your sex stamina by doing this every morning for a week.

100% Rapid Results

1. Elevated hip thrust
4 sets of 20 reps

2. Squats
4 sets of 20 reps

3. Lunges
4 sets of 15 reps each leg

4. Single leg glute bridge
4 sets of 15 reps each leg

5. Wall sits
4 sets of 60 seconds

Do This Daily For 5 Min...
Go from Fat - fit
Lazy - improve stamina
Low testosterone - high testosterone
Exercise 1. 75 seconds

Exercise 2. 75 seconds

Exercise 3. 75 seconds

Exercise 4. 75 seconds

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5 POWERFUL HAND MUDRAS YOU SHOULD BE USING:

Did you know -

That your right hand is connected to your left side brain, and your left hand is connected to your right side brain?

There are circuit pathways in your body that transfer electrical signals and sensations. You are quite literally, an electrical being.

Your finger tips are very important terminals. Specific hand mudras can help;

- Attract grace & blessings.
- Manage stress & emotions.
- Heighten spiritual & physical powers.

Each finger on either hand represents and activates specific elements that can be used to restore balance to your being;

The thumb represents fire.

The index represents air.

The middle finger represents ether.

The ring finger represents earth.

The pinky represents water.

1) Gyan Mudra:
This mudra opens up the third eye - which will make you wiser, clairvoyant and insightful. It is also known as the psychic gesture of consciousness.

The Ultimate Guide to PERMENANTLY Fix Your Bad Posture:

Poor posture leads to:

Back pain
Neck pain
Poor sleep
Headaches
Stomach aches
Lacking motivation
Decreased testosterone

Basically, a bunch of bad 💩

Here’s everything you need to do to PERMENTANTLY fix your bad posture:

Ideally, sleep on your back with a pillow under your knees.

Sleeping position from BEST to WORST for posture:
-On your back, with pillow under knees
-On your back
-On your side, with pillow between knees
-On your side
-On your stomach

AVOID looking down when using your phone.

Hold your phone up.

Stretch your chest

Almost everyone’s chest muscles are extremely tight, causing them to naturally hunch over.

Hold the wall/doorway and lean forward.

Hold this stretch for 20 seconds at least 3 times throughout the day.

10 Netflix documentaries that will change your mindset + life:

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10 Netflix Movies Recommendation To Watch With Your Loved Ones This Christmas:

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4 Best Chest Exercises and Workouts to;

- Build Abs
- Increase Stamina 💪
- Ease Stress
- Breath better
- Eliminate Blood Pressure
- Satisfy Your Woman in Bed

1. Push Ups

2. Knee Crunches

3. Half Kneeling

4. Mountain Climbers

Special thanks to FitMedia Channels for these exclusive exercises.

5 Upper Exercises ALL Men MUST Do to have Aesthetic Body, like Cristiano Ronaldo (cr7)...
1. Flutter kicks

2. Diamond Push-ups

3. Superman cat pull downs

4. Decline push ups

2️⃣0️⃣2️⃣3️⃣ is just around the corner.

Here are 1️⃣0️⃣ YouTube Channels you should watch that will make you smarter 🧠

1. The School of Life

2. Philosophies For Life

3. TED

4. Real Life Lore

The Workout You Should Do When You Only Have 10 Minutes

- to grow strength
- get abs
- renew your mind
- get fit and stamina
- live longer and healthy
- satisfy her in bed

1. Jumping Jack

1. Jumping Jack

2. Standing Squat

3. Push Up

4. Plank

5. Mountain Climbers

10 Netflix documentaries to deepen your understanding of life:

1. The Great Hack

2. Expedition Happiness

3. The Mind Explained

4. Seaspiracy

5. Kiss The Ground

10 Netflix Documentaries Every Entrepreneur Must Watch.

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Men, do this 5-minute exercise daily & see what happens after 30 days...
•Increase size 🍆
•have strong endurance
•Last long in bed.
1. Leg Raise

2. Crunch

3. Russian twist

4. Plank twist

5. Mountain climber

How to fall asleep in 2 minutes or less with the Military Method:

Lloyd Bud Winter popularized the Military Method in his book “Relax and Win: Championship Performance.”

This technique was created by the US Navy to help pilots fall asleep anywhere.

It’s a blueprint for achieving total relaxation, and it works for 96% of people:

1. Relax your face

Imagine a scanner going across your entire body.

Starting at the top, relax every muscle in your face (including your tongue and cheeks).

Make sure your jaw is unclenched.

Slowly close your eyes and take slow, deep breaths.

2. Release the tension in your shoulders, arms, and hands.

You should feel your shoulders sink into your bed.

Move down through your biceps, forearms, and fingers, relaxing every muscle on the way.

Continue your deep breathing. It’s crucial for this to work.

3. Relax your chest and stomach

We carry a lot of tension in our chest, back, and abdomen without realizing it.

When you exhale, make sure you are completely relaxing your abdominal muscles.