10 Netflix Documentries To Watch In 2023:

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Men Do These Exercises 3 times a Week to increase Testosterone and Decrease the injury chances

Total workout length 25-30 mins

1. Squats

2. Glute Bridges

3. Adductor stretch

4. fire hydrant bodyweight

5. Bodyweight Single Leg Deadlift

Try this effective full-body workout! 🔥

- Increase Strength.
- Build More Muscle.
- Have Greater Flexibility.
- Maximize Workout Efficiency.
- Burn More Calories in Less Time.

Men, Do This exercise & Watch Something Grow + Better stamina in bed... ❤️
1. Hip raise

2. Crunch

3. Side bicycle

4. Feet to wall dynamic

5. Tucks and kick

Get bigger legs and increase your sex stamina by doing this every morning for a week.

100% Rapid Results

Exercise 1

Exercise 2

Exercise 3

Lose belly fat in few weeks.

Do these 5 exercises.

1. Rotating toe touches

2. Crunches

3. Jump squat

4. Russian twist

Increase your dragon size 🐲 🍆 with no equipment, pelvic floor muscle exercises for men

1. Straight Arm Crunch

2. Heel Touches

An update on how are making ICICI Direct better for you.

Here are 10 new features and benefits we launched in the last quarter - a thread 🧵
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2/n
Launch 1: Family Portfolio

2023 is when you take charge of your family goals. You can now link all family accounts: monitor, track all your family investment and take smarter decisions all in one place!
#icicidirect

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Here is how you can link your family accounts:

1. Go to “My Portfolio” and click on ‘Family”

2. Click on “Link a Family Account” and enter the User ID or PAN of the account you wish to link.

Once the Family member accepts your request, they can view consolidated portfolio.

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Launch 2: Single Screen Trading experience

Now you can control your watchlists, look at charts, place orders, analyze Option chain and monitor your positions and portfolio across
- Stocks
- F&O
- Currency & Commodities

All from the same screen.

5/n

The new Watchlist also gives you flexibility to monitor multiple charts a time via split screens. Also, you can also place your orders directly via the chart!
Here's

Men, do this exercise daily & Watch Something Grow 🍆 💦
Satisfy your wife today...
1. Knee To Knee Adductors

2. Hip clams (L)

3. Hip clams (R)

4. Glute March

Do this at home for free gain.
No Gym full body Workout.

• All round benefit for active body
• For better clarity this 2023
• Sharpens your intellect
• Increase life span.
1. Squat

2. Crunches

3. Push up

4. Running Plank

5. Burpee

10 Minute Exercises And Kegels To Strengthen Your Dragon 🍆

1. Butterfly Yoga Flaps

2. Reverse Plank

3. Cat Cow

4. Bridge Pose

5. Crab Pose

@TmarketL

Do this basic exercise every morning, use your body or lose it..

• For Lower back pain
• Make the spinal cord stronger
• Sharpens your intellect,& activate • The lumber region of your spine...
1. Standard

2. Sumo

3. Prisoner

4. Narrow

5. ATG + PAUSE

Get a chair and watch your stubborn belly fat burn off (seated only)…

• All round benefit for active body
• For better body this 2023
• Sharpens your intellect.
1. Chair Frog Crunches

2. Chair Twist and Lift

3. Chair knee Tucks

4. Chair side bends

5. Chair air bike

Get bigger legs and increase your sex stamina by doing this every morning for a week.

100% Rapid Results

1. Air squat

2. Lunge hops

3. High heels

4. Jump lunge

A New year small gift.

These are the global & key Indian Indices & ETFs I track along with commodities, forex & crypto pairs

https://t.co/dbhu1ep6AN

Via @in_tradingview

Men, If you do these exercises- it will help you to last longer in bed😉🍆and Burn❤️‍🔥Belly Fat Fast.💪
1. Twisting Taps -60 Sec

2. Side Bends-60 sec

3. Standing Air Bike- 75 sec

Remember you can also add weight for an intense workout.
That's a wrap, Guys.
Make sure to keep hydrated it will also help in More muscle growth 🍑

->If u like this thread Follow @Infesting_Mind
and RT the first tweet. Thanks😁

Your spinal cord needs to be stretched everyday this coming 2023...
• For clarity of the mind
• Improve your intellects
• All around benefit of the body.
1. Basic

2. Prisoner

3. Sumo

4. Narrow

5. ATG