BC WORKOUTS

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Mind Infestation
@Infesting_Mind 3 years, 5 months ago 395 views

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Men, If you do these exercises- it will help you to last longer in bed😉🍆and Burn❤️‍🔥Belly Fat Fast.💪
1. Twisting Taps -60 Sec

2. Side Bends-60 sec

3. Standing Air Bike- 75 sec

Remember you can also add weight for an intense workout.
That's a wrap, Guys.
Make sure to keep hydrated it will also help in More muscle growth 🍑

->If u like this thread Follow @Infesting_Mind
and RT the first tweet. Thanks😁

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“I don’t have time to exercise.”

Yes, you do.

No gym?
No equipment?
No excuses!

This 15-minute workout will hit your whole body, at home, with no equipment:

Exercise is a key component of a long, healthy life.

Key benefits:

- Build muscle
- Improve mood
- Manage weight
- Increase confidence
- Improve brain health
- Improve quality of life
- Reduce risk of disease
- Increase life expectancy
- Strengthen bones and muscles

Despite all of these benefits, people don’t do it.

Most common excuse?

“No time.”

People lead busy lives, but the idea that they can’t fit in exercise is simply not true.

15 minutes a day is all you need to prioritize your health with no equipment and without leaving home.

1. Body weight squat

These develop your:

- Glutes
- Quads
- Hamstrings
- Calves
- Core

Try to get your quads parallel to the ground each rep.

Progress: slow down your reps for added resistance.

The best part? These can be done literally anywhere.

2. Push-ups

This upper-body exercise has stuck around for a reason: it works.

Push-ups develop your:

- Chest
- Shoulders
- Triceps
- Core

If you can’t do full push-ups at first, start on your knees.

Progress: move your hands closer and further apart to work different areas.

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Do this at home for free gain.
No Gym full body Workout.

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1. Squat

4. Running Plank

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HORANADU ANNAPOORNESHWARI, CHIKMAGALUR (KAR)
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Annapoorneshwari is the Devi of nutrition and food. The literal meaning of Annapoorneshwari is “Feeding one and all”. Anyone who comes here is offered meals and shelter within the premises.
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Maharshi Agastya is believed to have done pratishtha here.

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Nanganallur Anjaneya Temple
#Chennai
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Bhaktha Anjaneya temple at Nanganallur in Chennai is one among tallest Anjaneyar Vigraham. Here Anjaneyar blesses with relief to all illness. Vigraham is about 32 feet height made of single stone.
Anjaneyar here is 👇

Sri Vishwaroopa Aadhivyathihara Baktha Anjaneya Swamy.

Sthala Puranam says that, this is the place where Indra Deva hit Hanuman on the cheek by his Vajrastram. Sri Raghavendra Swami and Sri Kanchi Paramacharyar were behind in building this temple. Temple is constructed to

Realize power of Anjaneyar who is seen both in Ramayana and Mahabharatha.
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Jai Sri Ram
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How to sell option?
Here let me explain through simple math.
Say BN at 30000
30000 straddle trading at combine premium 800 ( based on current volatility)
Put at 400
Call at 400
You don’t know direction. Sold both.

If move will not come than both will decrease gradually.

At day end it will come down to 720-740 if move will not come. Difference is your profit.

Now case 2:
Move started.
At one points combine premium will start increasing.
Say 810.
Exit immediately. No need to do adjustment.
Let market settle.

Sell again straddle once market settle.
Now repeat same thing.

Straddle selling webinar over.
Good luck.

One can keep SL 550 for both strike to escape from sudden movement.