BC WORKOUTS

Saved by @AchuthArora

Mind Infestation
@Infesting_Mind 3 years, 6 months ago 418 views

Save to PDF Share See On Twitter

Men, If you do these exercises- it will help you to last longer in bed😉🍆and Burn❤️‍🔥Belly Fat Fast.💪
1. Twisting Taps -60 Sec

2. Side Bends-60 sec

3. Standing Air Bike- 75 sec

Remember you can also add weight for an intense workout.
That's a wrap, Guys.
Make sure to keep hydrated it will also help in More muscle growth 🍑

->If u like this thread Follow @Infesting_Mind
and RT the first tweet. Thanks😁

More from Workouts

Deep Psychology
@Deeppsycho_EQ

5 Powerfull Hand MUDRAS to gain Domination over Your Group.

Every organ and bodily part is connected to your hands. Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body.

These mudras are used by successful and powerful people to gain concentration and focus.

People like Tate, Elon, Trump, and many more use mudras to establish domination over their surroundings.

Mudras can be employed for power, energy, harmony, and healing awareness.

1.) Awakening mudra ( uttarabodhi )

It has the power to invoke enlightenment as well as a greater awareness and consciousness of the spiritual.

It helps you overcome your fear, relax your body, and restore your energy.

2.) Enlightment Mudra ( Yoni )

Your nervous system will quiet down, and you'll have more control over your senses.

It assists you in developing inner awareness and improving your communication skills so you can impress everyone in the room.

Hypertroph | Fitness C...
@CoachHypertroph

Transform your body in next 6 months.

People will charge INR 27,000+ for this course.

I am giving away the entire course for FREE:

Module 1:
Build your Fat Loss Diet Plan

· Step by Step Tutorial
· Length: 26

Module 2:
Learn how to easily track your calories/macros.

· Step by Step Tutorial
· Length: 17

Module 3:
Calculate how many weeks it will take to reach six pack.

. Math behind building six pack
· Length: 12

Module 4:
Learn how to Burn Belly Fat in 3 steps

· Science behind belly fat
· 100% Works
· Length: 15

Advertisement

James Peters | Lifesty...
@JamesCPeters

Hack your happy hormones and boost your productivity:

Life Pad
@The_Life_Pad

Chair Cardio To Lose 10 Pounds and gain 6pack abs...

1. Punch and crunch

2. Ankle tap and raise

3. Stepout + knee taps

4. Setting jacks

Data Rebound
@DataRebound

5 Min daily exercise ALL Men Should Do For bigger 🍆and improve stamina💪 no b.s

https://t.co/pmkVrEM8y4

https://t.co/vrWBCsUJoE

You May Also Like

Aditya Todmal
@AdityaTodmal

Boss is always Boss @Mitesh_Engr

Mitesh Sir's FUTURES BREAKOUT TRADES 101:

• How to pick stocks at right time?
• What to look for?
• Importance of BO post consolidation
• How to manage SL
• How to get huge profits
• Multiple Examples

In collaboration with @niki_poojary

Importance of Trading only BO or BD stocks by @Mitesh_Engr Sir: 👇

•Two questions to always ask:

~Why stock is going up/down and when?
~ Who is behind big up/down and when?

• Trade only stocks with Momentum
• Instant results
• Small SL or huge profits

Sir's take on how to Trade: 👇

• Observe fight between buyer & seller
• Position will be created within first 3 hours
• Operators will win
• Just find BO or BD
• Look for huge volume support
• Give company to operators
• ATP importance explained

How to take trade in Breakout/Breakdown stocks by @Mitesh_Engr Sir: 👇

• Check Support & Resistance
• Wait for 2-3 months consolidation
• Surge in volumes
• Trade on 3 min charts
• Small SL
• Keep trailing
• Always pyramid in profit

When and Why to Pyramid? By @Mitesh_Engr Sir

• Adding to winning positions
• Signals of continued strength
• Potentially large profits
• An Example of pyramiding in one of his trades

Karol296
@Karol296

Wracając do sedna dzisiejszego zamieszania z artykułem autosportu / motorsportu. Kubica mówi w nim, że podejmie swoją decyzję w ciągu kilku dni. Rozważa opcję z Williamsem lub posadę kierowcy symulatora w Ferrari. Więc za kilka dni dowiemy się co go czeka za rok. #F1PL

Autosport / motorsport zmienił nagłówek swoje tekstu, bo pierwotnie sugerował on że Kubica jest numerem jeden na liście Williamsa na tytuł mówiący tylko tym, że nadal jest na liście kandydatów. Zrobili to po interwencji zespołu. Same wypowiedzi Kubicy z wywiadu się nie zmieniły.

Trudno powiedzieć czy autor się pośpieszył i wyciągnął inne wnioski niż powinien, a może wie coś więcej, ale nie mógł tego otwarcie napisać. Słowa Kubicy brzmią jednak jednoznacznie: decyzję podejmie w ciągu kilku dni.

Advertisement

Elizabeth May
@_ElizabethMay

This is NONSENSE. The people who take photos with their books on instagram are known to be voracious readers who graciously take time to review books and recommend them to their followers. Part of their medium is to take elaborate, beautiful photos of books. Die mad, Guardian.

Beautifully read: why bookselfies are all over Instagram https://t.co/pBQA3JY0xm
— Guardian Books (@GuardianBooks) October 30, 2018

THEY DO READ THEM, YOU JUDGY, RACOON-PICKED TRASH BIN

If you come for Bookstagram, i will fight you.

In appreciation, here are some of my favourite bookstagrams of my books: (photos by lit_nerd37, mybookacademy, bookswrotemystory, and scorpio_books)

$sriram \U0001f1ee\U0001f1f3$

sriram 🇮🇳...
@SriramKannan77

Saptapadi

The most essential rite (Sanskrit: rītī) of a Hindu marriage ceremony is Saptapadi (English: seven steps, saptapadī). Saptapadi is a Sanskrit term that means "seven steps." The wedded couple walks seven steps after tying the Mangalsutra, which is known as Saptapadi.

The couple legally becomes husband and wife after the seventh step.
Hindu wedding rituals: During Saath Phere, the bride and groom exchange their marital vows while circumambulating (walking around) the sacred fire seven times.

This is because the bride and groom exchange marriage vows and hope for a happy married life together.

1. The first marriage vow, out of seven, is a petition to the Lord for nutrition and nourishment for the Hindu bride and groom.

2. Hindu Bride and Groom: The second marriage promise is for strength in sickness, health, good times, and terrible times.

3. For the Hindu Bride and Groom - The third marriage promise is for the Hindu bride and groom's prosperity.

4. For Hindu Bride and Groom - The fourth pledge is to stand by their families in good times and bad.

Nicolas Cole
@Nicolascole77

🚢 Atomic Essays Republishing Framework 🚢

1. Write Atomic Essay
2. Post image on Twitter
3. (Bonus) Copy/paste text as thread
4. Find relevant Question on Quora. Copy/paste Atomic Essay + image.
5. Copy/paste again on Medium.
6. Again on LinkedIn
7. Win

Guide below ✍️🚢👇

Step 1: Write Atomic Essay

I really enjoy writing right inside the Figma template. It helps give me a good sense of exactly how much "real estate" I have/have left before my time us up and I'm out of space.

Once finished, I export the image and send to my phone on Slack.

Step 2: Post image on Twitter

Before I publish my Atomic Essay on Twitter, I use the Edit/Photo Markup function on the iPhone to highlight standout sentences.

These are usually power-phrases: things the reader skims and thinks, "That's interesting," prompting them to read more.

Step 3: For the Ship 30 for 30 challenge, I only turn Atomic Essays into threads if...

1. The piece is SUPER actionable and lends itself well to the thread format (lots of bullets, quick points, lists, etc.)

or...

2. I'm referencing research and want to link to the pieces.

Step 4: Find relevant Question on Quora. Copy/paste Atomic Essay + image.

Search on Quora around the topic you wrote about. Find a related Question. Copy/paste the whole Atomic Essay as your "answer" (& fix formatting). Then include image so it appears in the thumbnail.