BC WORKOUTS

Daniel Raz | Fat Loss Trainer
@DanielRaz_Fit 3 years, 9 months ago 477 views

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Get bigger legs and increase your sex stamina by doing this every morning for a week.

100% Rapid Results

1. Elevated hip thrust
4 sets of 20 reps

2. Squats
4 sets of 20 reps

3. Lunges
4 sets of 15 reps each leg

4. Single leg glute bridge
4 sets of 15 reps each leg

5. Wall sits
4 sets of 60 seconds

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https://t.co/BizxqBiQA1

Get bigger legs and increase your sex stamina by doing this every morning for a week.

100% Rapid Results

1. Elevated hip thrust
4 sets of 20 reps pic.twitter.com/afCzfBaO5A
— Daniel Raz | Fat Loss Trainer (@DanielRaz_Fit) December 30, 2022

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Sitting all day is destroying your back.

Here are 8 exercises to save it:

People spend more time sitting than ever before, whether it's at a desk all day or watching Netflix on the couch.

This is leading to a global rise in:

• Poor posture
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Here are 8 simple exercises you can do to save your back:

1. Dead Hangs

Your spine becomes compressed throughout the day.

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If you can’t dead hang your body weight, use your legs to slowly lower yourself down until you build up strength.

2. Thoracic Extensions

Poor thoracic health is one of the leading causes of back pain and mobility issues.

Hold this pose for 30 seconds, then take 15 seconds to rest.

Repeat this 4x in the morning and before bed to release tension, reduce stress, and improve mobility.

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These are hands down my favorite exercise.

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Your desk job is destroying your body and ruining your health.

Here are 5 exercises you can do to fix it 👇

Sitting at a desk for 8 hours a day is giving you forward head posture, rounded shoulders and anterior pelvic tilt.

You have these problems because your body spends too much time in unnatural positions.

Some of your muscles become shortened and overly tight.

Others become stretched and weak.

You've taught your body that this is its resting position.

Now it has to unlearn it.

Let's talk about anterior pelvic tilt first - or as @SyattFitness says "you stand like Kim Kardashian"

Sitting in a chair for long period will do this too you.

Your butt sticks out, your belly protrudes, and you will have lower back pain and horrible hip mobility.

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Do glute bridges. 3 sets to failure. If they're too easy, do the single leg version.

दधीचि ऋषि को मनाही थी कि वह अश्विनी कुमारों को किसी भी अवस्था में ब्रह्मविद्या का उपदेश नहीं दें। ये आदेश देवराज इन्द्र का था।वह नहीं चाहते थे कि उनके सिंहासन को प्रत्यक्ष या परोक्ष रुप से कोई भी खतरा हो।मगर जब अश्विनी कुमारों ने सहृदय प्रार्थना की तो महर्षि सहर्ष मान गए।

और उन्होनें ब्रह्मविद्या का ज्ञान अश्विनि कुमारों को दे दिया। गुप्तचरों के माध्यम से जब खबर इन्द्रदेव तक पहुंची तो वे क्रोध में खड़ग ले कर गए और महर्षि दधीचि का सर धड़ से अलग कर दिया।मगर अश्विनी कुमार भी कहां चुप बैठने वाले थे।उन्होने तुरंत एक अश्व का सिर महर्षि के धड़ पे...

...प्रत्यारोपित कर उन्हें जीवित रख लिया।उस दिन के पश्चात महर्षि दधीचि अश्वशिरा भी कहलाए जाने लगे।अब आगे सुनिये की किस प्रकार महर्षि दधीचि का सर काटने वाले इन्द्र कैसे अपनी रक्षा हेतु उनके आगे गिड़गिड़ाए ।

एक बार देवराज इन्द्र अपनी सभा में बैठे थे, तो उन्हे खुद पर अभिमान हो आया।

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