Men, do this 5-minute exercise daily & see what happens after 30 days...
•Increase size 🍆
•have strong endurance
•Last long in bed.
1. Leg Raise

“I don’t have time to exercise.”

Yes, you do.

No gym?
No equipment?
No excuses!

This 15-minute workout will hit your whole body, at home, with no equipment:

Exercise is a key component of a long, healthy life.

Key benefits:

- Build muscle
- Improve mood
- Manage weight
- Increase confidence
- Improve brain health
- Improve quality of life
- Reduce risk of disease
- Increase life expectancy
- Strengthen bones and muscles

Despite all of these benefits, people don’t do it.

Most common excuse?

“No time.”

People lead busy lives, but the idea that they can’t fit in exercise is simply not true.

15 minutes a day is all you need to prioritize your health with no equipment and without leaving home.

1. Body weight squat

These develop your:

- Glutes
- Quads
- Hamstrings
- Calves
- Core

Try to get your quads parallel to the ground each rep.

Progress: slow down your reps for added resistance.

The best part? These can be done literally anywhere.

2. Push-ups

This upper-body exercise has stuck around for a reason: it works.

Push-ups develop your:

- Chest
- Shoulders
- Triceps
- Core

If you can’t do full push-ups at first, start on your knees.

Progress: move your hands closer and further apart to work different areas.

Anytime any place Body-Weight workout

1. Five mins Shadow Boxing

The Ultimate Guide to PERMENANTLY Fix Your Bad Posture:

Poor posture leads to:

Back pain
Neck pain
Poor sleep
Headaches
Stomach aches
Lacking motivation
Decreased testosterone

Basically, a bunch of bad 💩

Here’s everything you need to do to PERMENTANTLY fix your bad posture:

Ideally, sleep on your back with a pillow under your knees.

Sleeping position from BEST to WORST for posture:
-On your back, with pillow under knees
-On your back
-On your side, with pillow between knees
-On your side
-On your stomach

AVOID looking down when using your phone.

Hold your phone up.

Stretch your chest

Almost everyone’s chest muscles are extremely tight, causing them to naturally hunch over.

Hold the wall/doorway and lean forward.

Hold this stretch for 20 seconds at least 3 times throughout the day.

Increase your dragon size 🐲 🍆 with no equipment, pelvic floor muscle exercises for men

1. Straight Arm Crunch

2. Heel Touches

1 in 4 men suffer from low testosterone.

You don't have to be one of them.

Here's 3 unconventional ways to increase your T levels up to 400% (proven by science):

1) Drastically Decrease Your Cortisol

Cortisol is a hormone that causes stress.

When cortisol goes up, testosterone goes down.

So what’s the single greatest way to decrease cortisol?

Regulate your breathing.

Most people suck at breathing.

Most people:

• Breathe through their mouths
• Take shallow breaths

Instead:

• Breathe through your nose
• Focus on belly-filling breaths
• Feel the breath throughout your entire body

Consistent deep breathing increases T levels up to 50%.

2) Be in the Sun as Much as Possible

Our primal ancestors were out in the sun all day.

As a result, they were fierce, aggressive warriors.

Now, we stay inside all day, never seeing the sun.

This is killing our testosterone.

A recent study showed men who get more sunlight had increased:

• Libido
• Testosterone
• Romantic attraction

Even if the sun isn’t shining, you can still get the benefits.

Just going outside in the daytime will provide huge benefits.