BC WORKOUTS

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Aldo Barahona
@aldothetrainer 3 years, 4 months ago 494 views

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Do these 5 exercises if you are having low back pain!

Start at the lower range of the set-to-rep ratio and work yourself up to the higher range.

1. Hip Flexor Stretch

3 -4 sets of 30 seconds each side

2. Glute Bridge
3-4 sets of 10-15 reps

3. Plank

3 sets of 20 - 60 seconds

4. Standing Single Arm Cable Row

3-4 sets of 10-12 reps

5. Single Leg Hip Thrusts

3-4 sets of 10-15 reps

That's a wrap!

If you found this thread helpful:

1. Follow me @aldothetrainer for more health and fitness advice
2. RT the tweet below to help others create a healthy lifestyle https://t.co/bUyKVbsxGF

Do these 5 exercises if you are having low back pain!

Start at the lower range of the set-to-rep ratio and work yourself up to the higher range. pic.twitter.com/2hxOHMni4E
— Aldo Barahona (@aldothetrainer) March 8, 2023

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