SIGNS YOU'RE MENTALLY BREAKING DOWN:

Always tired?
Struggle to focus?
No motivation or drive?
Sleeping too little or too much?

This could be signs of a mental breakdown.

Mental breakdown happens when an overwhelming amount of stress affects your performance.

Here are some signs:

1. Brain Fog

If you've been feeling disoriented.

Struggle with remembering things.

And have found it difficult to concentrate recently. It is a sign of a mental breakdown.

2. Social withdrawal

Have you been canceling plans with everyone? This is another bad sign.

We need socialization, and when we don't have this, it affects us mentally.

3. Difficulty breathing

Tightness in your chest or rapid breathing is a sign of stress.

This could lead to a mental breakdown if you let it.

10 tiny behaviour shifts that will raise your mood by 93% (i’m not even kidding)

1. Slow down a fraction.

I’ve said it before, and I’ll say it again: slowing down makes life easier and thus more enjoyable.

This doesn’t mean pottering along like a sad little tortoise.

I mean going fractionally slower so that you can view life in full 4K, not black and white like everyone else.

In a world where everyone is rushing around, this gives you a wicked advantage.

2. Be goofy.

Most of us shuffle around with a stick up our ass, wondering why life’s so hard.

YOU made it hard, dum dum.

You gotta be loose and fun to experience a looser, funner life.

The reason people are all serious around you is because of you.

You created this reality.

Create a fun frame, and people will leap into it.

You’ll feel like a badass chimp with a zest for the good life.