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Art of Thinking
@Art0fThinking 3 years, 8 months ago 280 views

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SIGNS YOU'RE MENTALLY BREAKING DOWN:

Always tired?
Struggle to focus?
No motivation or drive?
Sleeping too little or too much?

This could be signs of a mental breakdown.

Mental breakdown happens when an overwhelming amount of stress affects your performance.

Here are some signs:

1. Brain Fog

If you've been feeling disoriented.

Struggle with remembering things.

And have found it difficult to concentrate recently. It is a sign of a mental breakdown.

2. Social withdrawal

Have you been canceling plans with everyone? This is another bad sign.

We need socialization, and when we don't have this, it affects us mentally.

3. Difficulty breathing

Tightness in your chest or rapid breathing is a sign of stress.

This could lead to a mental breakdown if you let it.

4. You suddenly eat too much or too little

Change in appetite can be a sign of stress too.

Cortisol (the stress hormone) can make you crave foods high in fat and sugar.

A solution to this is to eat whole foods.

5. Personal hygiene

Neglecting your personal hygiene?

You may feel like you just don't have the energy to do anything.

But this could be a sign of depression and even worse, a mental breakdown.

6. Too much or too little sleep

Insomnia or too much sleep is a sign of mental breakdown.

A solution is working out more often or reading a (physical) book before bed.

The less simulation the better. Because the goal is to calm your brain.

Mental health problems will hit disturbing rates in the coming years because more people prioritize work and trivialize rest.

But the balance is key to wellness.

Here are some quick solutions

• Lift weights
• Get sunlight
• Eat whole foods
• Drink more water
• Talk to people in person
• Reduce screen time before bed
• Read a physical book before bed
• Take some time off your stressors

If you enjoyed this thread, please follow me @Art0fThinking and retweet the first tweet

This account exists to help you:

• Think positively
• Improve your life
• Be happier + healthier

Have an amazing day :)

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Vibhu Vashisth
@VIBHU_Tweet

RANI NAIKI DEVI AND THE BATTLE OF KASAHRADA

Mohammad Ghori, the young Ghurid Prince conquered Ghaznavids in Afghanistan in the year 1173 CE. He conducted some successful raids into the Indian territory, which even Mahmud Ghazni & the Persians couldn't do.

First&foremost,Ghori invaded states of Multan &Uch in India.After this he turned to southern states of Gujarat &Rajputana.Everybody knows this about Ghori,but what most pple r unaware of is the defeat he suffered at hands of Chalukyan Queen Naiki Devi in 1178 Battle of Kasahrada.

When he marched southwards, his first target was the prosperous fortified town of Anhilwara Patan.
It was the capital of Chalukyas(also known as Solankis of Gujarat) which was established by Vanraj of Chapotkata Dynasty in 8th century.

American historian Tertius Chandler states that it was the 10th largest city in the world at that time. The history of Chalukyas has been written by many historians, but the valour of the Great Queen Naiki Devi remains unsung.

Born to the Kadamba King Paramardin of Goa,Naiki Devi was well trained in sword fighting, horse riding, strategy & every other subject of Statesmanship. She was married to King Ajaypala of Gujarat who sat on throne in 1171CE. Unfortunately,the King died within 4 yrs of his rule.

Vibhu Vashisth
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RISHI PINGALA:THE ANCIENT INDIAN SAGE DISCREDITED FOR HIS MAJOR CONTRIBUTIONS TO MATHEMATICS & PHI

Have you ever heard about,"The Golden Ratio"?
The Golden Ratio or Phi(Greek) is a mathematical ratio of nature. Mother Nature is the most exquisite artist in herself.

&Its this Phi she uses to create all the beauty in World.
If anyone uses this ratio correctly in their art,it can turn into a spell-binding piece of work.Such is the significance of'Phi'.But my thread isn't about it.Its about somethin called'Fibonacci Series'&who actually made it

Phi is related to Fibonacci series(0,1,1,2,3,5,8,13,21,34...)
&this series is responsible for everything dat is beautiful on this planet. Just try to calculate the ratio of any 2 successive numbers ÷ each of them by the number before it in above infinite series.

E.g. 3/2=1.5, 5/3=1.666, 8/5=1.6, 34/21=1.61904 and so on. Did you notice something? The ratio is coming almost same every time. This ratio is called 'Phi 'which is numerically represented as 1:1.618. This Golden Spiral is made in exact proportion of 1:1.618.

The thing I want to emphasize here is that we always find only those things appealing and attractive that have Phi. It's in our subconscious. Isn't it some revelation? We are the part of this Divine proportion of the God or the Mother Nature. Check these:

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@VIBHU_Tweet

Did you know?
Ahilyabai Holkar was one of India's
greatest women rulers of all time.

Ahilyabai was Born on May 31,1725 in the village of Chondi,Jamkhed distt,Maharashtra to a man named Mankoji Shinde,who was the Patil(Chief) of a village and a member of proud Dhangar Community.

Despite the fact that girls' education was a farther dream in those days, Ahilyabai was homeschooled by her father.
Ahilya didn't belong to any royal family but in a twist of fate she is still remembered as one of the most revered Queen in the history.

While they were living their humdrum lives, one day Malhar Rao Holkar, commander of the Peshwa Bajirao & Lord of the Malwa stopped in Chondi on his way to Pune, where he couldn't help but notice a young 8yrs old Ahilyabai in the temple service feeding the poor & hungry.

He was so impressed by the sheer innocence&beauty with simplicity character of Ahilyabai dat he asked her hand in marriage for his son Khanderao Holkar.Just like that she got married to Khanderao in 1733 at a tender age of 8&became a bride of esteemed Maratha community of Holkars

But destiny had something else in store for her as her husband died in the Battle of Kumbher in 1754 leaving her widow at 29.Distressed Ahilyabai was to commit Sati when her father-in-law Malhar Rao refused to let it happen.

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The best morning routine?

Starts the night before.

9 evening habits that make all the difference:

1. Write down tomorrow's 3:3:3 plan

• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities

Defining a "productive day" is crucial.

Or else you'll never be at peace (even with excellent output).

Learn more

How to be 5x more productive.

A best-selling author\u2019s 3-3-3 Method:
— Ben Meer (@SystemSunday) August 1, 2022

2. End the workday with a shutdown ritual

Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."

Separating your life and work is key.

3. Journal 1 beautiful life moment

Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.

Gratitude programs a mindset of abundance.

4. Lay out clothes

Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.

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Dayanand Condemned Idol worship and blamed it on jains . like really??

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