10 tiny behaviour shifts that will raise your mood by 93% (i’m not even kidding)

1. Slow down a fraction.

I’ve said it before, and I’ll say it again: slowing down makes life easier and thus more enjoyable.

This doesn’t mean pottering along like a sad little tortoise.

I mean going fractionally slower so that you can view life in full 4K, not black and white like everyone else.

In a world where everyone is rushing around, this gives you a wicked advantage.

2. Be goofy.

Most of us shuffle around with a stick up our ass, wondering why life’s so hard.

YOU made it hard, dum dum.

You gotta be loose and fun to experience a looser, funner life.

The reason people are all serious around you is because of you.

You created this reality.

Create a fun frame, and people will leap into it.

You’ll feel like a badass chimp with a zest for the good life.