If you are experiencing

-Back pain
-Neck pain
-Poor sleep
-Headaches
-Joint degeneration
-Lacking motivation
-Decreased testosterone

Poor posture may be the reason.

Here’s what to do:

Stretch your chest

Almost everyone’s chest muscles are extremely tight, causing them to naturally hunch over.

Hold the wall/doorway and lean forward.

Hold this stretch for 20 seconds at least 3 times throughout the day.

Superman (Strengthens low back)

Lie on your stomach and raise your hands and legs as high as you feel comfortable.

You can look straight or down, whatever doesn’t strain your neck.

Hold at the top for a second and go back down.

Do 3 sets of 12 reps.

Sitting row (Strengthens mid back)

Sit with your legs straight, and back upright.

Puff your chest out.

Hold the band with your palms facing towards each other.

Squeeze your shoulder blades together holding for a second, and slowly go back.

Do 12 reps for 3 sets.

Wall slides (Strengthens upper back)

Your ankles, butt, shoulder blades, and head should be touching the wall.

Have your elbows at 90 degrees and bring your arms up touching your thumbs together.

Bring your elbows down and repeat.

Do 12 reps for 3 sets.

Price Action trading is the ultimate form of trading. Dow Theory is of utmost importance when trading using Price Action.

Sharing these 6 Important Dow Theory lessons for free which is sold as a ₹40,000 course.

⬇️ A Thread 🧵

It is a technical framework which explains markets movements based on certain rules called the Tenets of dow theory

The 6 tenets are listed below: 👇

1. 3 TREND MARKET

a) Primary trends

• Main movements in the market

• Time frame is large (1yr or greater)

b) Secondary trends

• These trends are corrections in the primary trend

• Direction opposite to the primary trend

• Timeframe is small (few weeks to few months)

c) Minor trends

• Smallest and most insignificant trends

• Smallest time frame ( few hours to few days)

2. MARKET DISCOUNTS EVERYTHING

This tenet is essentially made around the fact that the price of a stock incorporates all the information (any events, results, ratios, earning potential, etc.) about the stock.

Even future events are discounted as risk

A COMPLETE COURSE with strategies on Trading for FREE!

Yes, you heard it right!

So, stop paying for webinars & watch these videos!

My objective with the #LearnwithTrendlineInvestor series on Youtube was to help people learn.

So, I hope it benefits!

Let’s go! 🧵...

1⃣ Learn to create your own custom indicator for indices such as

- Cement
- Breweries
- HDFC group or
- Adani group

in

2⃣ Learn how to plot the same indicator in different timeframe on the same chart.

This technique will definitely help intraday traders, swing and positional

3⃣ Learn my 4 step process to increase conviction in trading using technical analysis.

If you are a fundamental analyst then this will definitely open you to a new

4⃣ Facing frequent false breakouts?

Then this is a must watch video for you where in I explain how you can avoid getting trapped in false breakouts and stop losing your hard-earned

I am simple middle class retailer and have been an Indian equity investor since 2017.

Will share my strategy - how i selected my portfolio coffee can stocks.

I am still learning and evolving.
#darwin

Let's see with an example.

First site is screener and scientific screens

Sales growth 5Years >10 AND

Average return on equity 5Years > 20 AND

Average return on capital employed 5Years > 20 AND
Market Capitalization > 1000 AND
Return over 5years >20% AND
Profit growth 5Years >15 AND
Promoter holding>50

What will happen to your PPF account once it completes 15 years?? Many are unaware (including bank staff). Hence, it is wise to understand the rules properly.
Read a thread..

Ideally, PPF is not a 15 years product. But slightly higher than that. Because PPF will mature on immediately next 1st April after the completion of 15 years. Let us take an example.

Assume you have opened PPF on the 23rd of Nov 2022. Then It will complete 15 years on 23rd Nov 2037. However, the maturity date as I mentioned above is immediately next 1st of April. Hence, it will mature on 1st April 2038.

Now once it completes 15 years, then you have three options.
1) Close the account.
2) Extend for another 5 years (without any fresh contribution)
3) Extend for another 5 years (with contribution)
Let us see the options one by one.

1) Close the account -
You have to opt for this within a year from the date of completion of 15 years.
You will get the complete principal and interest (up to the last day of the month preceding the month in which the account is closed.