Self-compassion: Being kind to yourself in the midst of struggle; creating space to hold softly what you are feeling.
Something I see all the time in my research and writing and talk about frequently in my coaching practice is the need to marry fierce self-discipline with fierce self-compassion.
On sustainable success, peak performance, and career advice.
THREAD 👇👇
Self-compassion: Being kind to yourself in the midst of struggle; creating space to hold softly what you are feeling.
Self-discipline is your fuel as you move forward on your respective path. Self-compassion is your guard-rail: it keeps you on course when you go astray.
Why? Simple.
If when you fail you are judgmental and beat yourself up all you are doing is wasting energy. If you are kind to yourself, you can simply get up, adjust, and go again.
If you cultivate strong self-compassion you can take risks and fail and go to hard places knowing you can hold it all and still be okay.
It doesn't make hard things less hard; it makes you more able to handle them. (See work: @DennisTirchPhD)
Notice when you are being harsh on yourself. How does it make you feel? What would it look like to change that self-talk?
This isn't about brushing off every misstep. It's about not wasting energy beating yourself up.
We tend to be much kinder—and equally important, much wiser—when we are looking out for our friends than when we are looking out for ourselves.
A mantra I use all the time, with myself and my coaching clients. It snaps you out of your head and puts you back into the present moment. Also, if it's not true, you realize that immediately and make it true.
More from Writing
SHORT THREAD!
Simple Writing Trick to Avoid Plagiarism when using Templates
This may be useful for anyone but the examples here are more relevant to scholarship applicants
In other words, how to avoid the copy & paste syndrome.
Kindly RT to help others.
The past week brought some concerns about plagiarism in scholarship documents. For example:
Plagiarism is unacceptable at any level in academia and may lead to several undesirable outcomes, including revocation of admission offers or conferred degrees. So here is how you can prevent or rid yourself of the copy&paste syndrome
1. Don't use any template at all.
Just follow the darn instructions, or use helpful tips scattered all over the internet. Worry less about perfection.
I understand this may be hard for less experienced scholars. So if you must use a template, continue with the thread.
2. If possible, find more than one template.
This helps you identify the flow of ideas and the commonalities in the template. You can then develop your own unique document from this knowledge.
If you are still confused and must use a template, continue with the thread
Simple Writing Trick to Avoid Plagiarism when using Templates
This may be useful for anyone but the examples here are more relevant to scholarship applicants
In other words, how to avoid the copy & paste syndrome.
Kindly RT to help others.
The past week brought some concerns about plagiarism in scholarship documents. For example:
I got a call from the recruitment office at a Canadian university today and the issue was most of the Nigerians who applied there have almost the same Statement of Purpose letters. Please show originality in your applications, use your own words......1/3
— Tosin AJ (@ajibz_tosin) January 20, 2021
Plagiarism is unacceptable at any level in academia and may lead to several undesirable outcomes, including revocation of admission offers or conferred degrees. So here is how you can prevent or rid yourself of the copy&paste syndrome

1. Don't use any template at all.
Just follow the darn instructions, or use helpful tips scattered all over the internet. Worry less about perfection.
I understand this may be hard for less experienced scholars. So if you must use a template, continue with the thread.
2. If possible, find more than one template.
This helps you identify the flow of ideas and the commonalities in the template. You can then develop your own unique document from this knowledge.
If you are still confused and must use a template, continue with the thread
I can second this observation through personal experience. I was only able to start writing because "it's just dumb weeb fanfiction quests, who cares." 100,000 pages of dumb weeb fanfic later, and I actually got better... but only because I was trying my best with every page.
"It's dumb weeb fanfiction" gave me permission to be bad, to vomit things onto the page that I knew fell far short of what I wanted it to be. To just write and write instead of laboring over six paragraphs for weeks like I'd always done before.
But I still *wanted* to be good.
Writing is HARD. And unfortunately, most people don't appreciate just how hard writing (or communication in general) is, and that cultural attitude infects writers, too.
You must give yourself permission to be bad. And realize that all writing is practice.
IT. COUNTS.
And as the folks in my mentions are pointing
... it's an excellent way to find out what actually resonates with other people - putting work out there. Even your early bad stuff you'll cringe at later.
What resonates is NOT easy to tell, because we all, inherently cringe at ourselves, a lot.
I think the mistake a lot of people make is that they write to make a good work instead of writing to make themselves a better writer (who will eventually be able to make good works). The second promotes training and builds humility while the first is just narcissism.
— Dan Kim (@CloneManga) October 31, 2020
"It's dumb weeb fanfiction" gave me permission to be bad, to vomit things onto the page that I knew fell far short of what I wanted it to be. To just write and write instead of laboring over six paragraphs for weeks like I'd always done before.
But I still *wanted* to be good.
Writing is HARD. And unfortunately, most people don't appreciate just how hard writing (or communication in general) is, and that cultural attitude infects writers, too.
You must give yourself permission to be bad. And realize that all writing is practice.
IT. COUNTS.
And as the folks in my mentions are pointing
It gave us hellcow, so it clearly worked
— Argatson (@warhammer651) October 31, 2020
... it's an excellent way to find out what actually resonates with other people - putting work out there. Even your early bad stuff you'll cringe at later.
What resonates is NOT easy to tell, because we all, inherently cringe at ourselves, a lot.
\u201cDumb weeb X\u201d is a concept with a lot of power.
— J (@Becquerl1) October 31, 2020
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There are many strategies in market 📉and it's possible to get monthly 4% return consistently if you master 💪in one strategy .
One of those strategies which I like is Iron Fly✈️
Few important points on Iron fly stategy
This is fixed loss🔴 defined stategy ,so you are aware of your losses . You know your risk ⚠️and breakeven points to exit the positions.
Risk is defined , so at psychological🧠 level you are at peace🙋♀️
How to implement
1. Should be done on Tuesday or Wednesday for next week expiry after 1-2 pm
2. Take view of the market ,looking at daily chart
3. Then do weekly iron fly.
4. No need to hold this till expiry day .
5.Exit it one day before expiry or when you see more than 2% within the week.
5. High vix is preferred for iron fly
6. Can be executed with less capital of 3-5 lakhs .
https://t.co/MYDgWkjYo8 have R:2R so over all it should be good.
8. If you are able to get 6% return monthly ,it means close to 100% return on your capital per annum.
One of those strategies which I like is Iron Fly✈️
Few important points on Iron fly stategy
This is fixed loss🔴 defined stategy ,so you are aware of your losses . You know your risk ⚠️and breakeven points to exit the positions.
Risk is defined , so at psychological🧠 level you are at peace🙋♀️
How to implement
1. Should be done on Tuesday or Wednesday for next week expiry after 1-2 pm
2. Take view of the market ,looking at daily chart
3. Then do weekly iron fly.
4. No need to hold this till expiry day .
5.Exit it one day before expiry or when you see more than 2% within the week.
5. High vix is preferred for iron fly
6. Can be executed with less capital of 3-5 lakhs .
https://t.co/MYDgWkjYo8 have R:2R so over all it should be good.
8. If you are able to get 6% return monthly ,it means close to 100% return on your capital per annum.