Without the appropriate management, spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan!
A lack of awareness is the biggest issue
Are you sitting for more than 5 hours a day?
It could be taking years off your life.
For a V-Shaped Aesthetic, Bulletproof Back do this:
= Thread =
Without the appropriate management, spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan!
A lack of awareness is the biggest issue
• Cancer
• Obesity
• Excess body fat
• High blood sugar
• Chronic Back Pain
• Sciatica (nerve pain)
• Cardiovascular disease
• Increased blood pressure
• Unhealthy cholesterol levels
Get a muscular, strong and wide aesthetic back!
Develops your:
- Back
- Traps
- Shoulders
- Biceps
- Core
- Forearms
Use a full range of motion
*jump up and do slow negatives if too hard
A stronger back for long day seated
• Better Posture
• Increased Strength
• Stronger Upper Back
• Better Core Stability
• Increased Core Strength
• Improved Muscular Balance
• Better and Thicker Muscle Definition
Strengthen:
- Hamstrings
- Glutes
- Lower back muscles
Improve your posture and help prevent lower back pain
They also develop a muscular and powerful back for strong V Shape aesthetics!
Put these together in this 40-minute workout to prevent yourself from being put at risk of long-term health issues from sitting!
Do this 1-2x week
- Each high protein
- Drink 3-4L of water/day
- Eat nutrient-dense foods
- Sleep 7-8 hours/day
It is not as hard as you think!
He joined the V-Shape Fitness Program and changed his life!
In just 3 months he:
- Lost 25lbs
- Added quality muscle
- Develop a V-Shape Physique
You can too!
Book your free strategy call: https://t.co/7oyFn8NBQH
Are you tired of being out of shape?
Want to build the body of your dreams and change your life?
Grab my free V-Shape 12-Week Program to learn the keys to building your dream V Shape Body and changing your life!
https://t.co/zIh2dlWQvt
and retweet the first tweet
I'm here to help you:
• Shred Fat
• Pile on Muscle
• Change your life
Have an awesome day!
https://t.co/1GxMfTGHuO
Are you sitting for more than 5 hours a day?
— KB - Transformation Coach (@V_ShapeFitness) February 27, 2023
It could be taking years off your life.
For a V-Shaped Aesthetic, Bulletproof Back do this:
= Thread = pic.twitter.com/w98xWIilU3
I’m looking for TWO MEN who want to:
- Shred Fat
- Build Muscle
- Boost Confidence
And get that V Shape Body guaranteed!
Just 2 hours/week
Not cheap but will change your life!
or DM 'V' for info
https://t.co/y5EnIN5ZtA
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👨💻 Last resume I sent to a startup one year ago, sharing with you to get ideas:
- Forget what you don't have, make your strength bold
- Pick one work experience and explain what you did in detail w/ bullet points
- Write it towards the role you apply
- Give social proof
/thread
"But I got no work experience..."
Make a open source lib, make a small side project for yourself, do freelance work, ask friends to work with them, no friends? Find friends on Github, and Twitter.
Bonus points:
- Show you care about the company: I used the company's brand font and gradient for in the resume for my name and "Thank You" note.
- Don't list 15 things and libraries you worked with, pick the most related ones to the role you're applying.
-🙅♂️"copy cover letter"
"I got no firends, no work"
One practical way is to reach out to conferences and offer to make their website for free. But make sure to do it good. You'll get:
- a project for portfolio
- new friends
- work experience
- learnt new stuff
- new thing for Twitter bio
If you don't even have the skills yet, why not try your chance for @LambdaSchool? No? @freeCodeCamp. Still not? Pick something from here and learn https://t.co/7NPS1zbLTi
You'll feel very overwhelmed, no escape, just acknowledge it and keep pushing.
- Forget what you don't have, make your strength bold
- Pick one work experience and explain what you did in detail w/ bullet points
- Write it towards the role you apply
- Give social proof
/thread
"But I got no work experience..."
Make a open source lib, make a small side project for yourself, do freelance work, ask friends to work with them, no friends? Find friends on Github, and Twitter.
Bonus points:
- Show you care about the company: I used the company's brand font and gradient for in the resume for my name and "Thank You" note.
- Don't list 15 things and libraries you worked with, pick the most related ones to the role you're applying.
-🙅♂️"copy cover letter"
"I got no firends, no work"
One practical way is to reach out to conferences and offer to make their website for free. But make sure to do it good. You'll get:
- a project for portfolio
- new friends
- work experience
- learnt new stuff
- new thing for Twitter bio
If you don't even have the skills yet, why not try your chance for @LambdaSchool? No? @freeCodeCamp. Still not? Pick something from here and learn https://t.co/7NPS1zbLTi
You'll feel very overwhelmed, no escape, just acknowledge it and keep pushing.
1/12
RT-PCR corona (test) scam
Symptomatic people are tested for one and only one respiratory virus. This means that other acute respiratory infections are reclassified as
2/12
It is tested exquisitely with a hypersensitive non-specific RT-PCR test / Ct >35 (>30 is nonsense, >35 is madness), without considering Ct and clinical context. This means that more acute respiratory infections are reclassified as
3/12
The Drosten RT-PCR test is fabricated in a way that each country and laboratory perform it differently at too high Ct and that the high rate of false positives increases massively due to cross-reaction with other (corona) viruses in the "flu
4/12
Even asymptomatic, previously called healthy, people are tested (en masse) in this way, although there is no epidemiologically relevant asymptomatic transmission. This means that even healthy people are declared as COVID
5/12
Deaths within 28 days after a positive RT-PCR test from whatever cause are designated as deaths WITH COVID. This means that other causes of death are reclassified as
RT-PCR corona (test) scam
Symptomatic people are tested for one and only one respiratory virus. This means that other acute respiratory infections are reclassified as
4/10
— Dr. Thomas Binder, MD (@Thomas_Binder) October 22, 2020
...indication, first of all that testing for a (single) respiratory virus is done outside of surveillance systems or need for specific therapy, but even so the lack of consideration of Ct, symptoms and clinical findings when interpreting its result. https://t.co/gHH6kwRdZG
2/12
It is tested exquisitely with a hypersensitive non-specific RT-PCR test / Ct >35 (>30 is nonsense, >35 is madness), without considering Ct and clinical context. This means that more acute respiratory infections are reclassified as
6/10
— Dr. Thomas Binder, MD (@Thomas_Binder) October 22, 2020
The neither validated nor standardised hypersensitive RT-PCR test / Ct 35-45 for SARS-CoV-2 is abused to mislabel (also) other diseases, especially influenza, as COVID-19.https://t.co/AkFIfTCTkS
3/12
The Drosten RT-PCR test is fabricated in a way that each country and laboratory perform it differently at too high Ct and that the high rate of false positives increases massively due to cross-reaction with other (corona) viruses in the "flu
External peer review of the RTPCR test to detect SARS-CoV-2 reveals 10 major scientific flaws at the molecular and methodological level: consequences for false positive results.https://t.co/mbNY8bdw1p pic.twitter.com/OQBD4grMth
— Dr. Thomas Binder, MD (@Thomas_Binder) November 29, 2020
4/12
Even asymptomatic, previously called healthy, people are tested (en masse) in this way, although there is no epidemiologically relevant asymptomatic transmission. This means that even healthy people are declared as COVID
Thread web\u2b06\ufe0f\u2b07\ufe0f
— Dr. Thomas Binder, MD (@Thomas_Binder) December 16, 2020
The fabrication of the "asymptomatic (super) spreader" is the coronation of the total nons(ci)ense in the belief system of #CoronasWitnesses.
Asymptomatic transmission 0.7%; 95% CI 0%-4.9% - could well be 0%!https://t.co/VeZTzxXfvT
5/12
Deaths within 28 days after a positive RT-PCR test from whatever cause are designated as deaths WITH COVID. This means that other causes of death are reclassified as
8/8
— Dr. Thomas Binder, MD (@Thomas_Binder) March 24, 2020
By the way, who the f*** created this obviously (almost) worldwide definition of #CoronaDeath?
This is not only medical malpractice, this is utterly insane!https://t.co/FFsTx4L2mw
