Cortisol is a hormone that causes stress.
When cortisol goes up, testosterone goes down.
So what’s the single greatest way to decrease cortisol?
Regulate your breathing.
1 in 4 men suffer from low testosterone.
You don't have to be one of them.
Here's 3 unconventional ways to increase your T levels up to 400% (proven by science):
Cortisol is a hormone that causes stress.
When cortisol goes up, testosterone goes down.
So what’s the single greatest way to decrease cortisol?
Regulate your breathing.
Most people:
• Breathe through their mouths
• Take shallow breaths
Instead:
• Breathe through your nose
• Focus on belly-filling breaths
• Feel the breath throughout your entire body
Consistent deep breathing increases T levels up to 50%.
Our primal ancestors were out in the sun all day.
As a result, they were fierce, aggressive warriors.
Now, we stay inside all day, never seeing the sun.
This is killing our testosterone.
• Libido
• Testosterone
• Romantic attraction
Even if the sun isn’t shining, you can still get the benefits.
Just going outside in the daytime will provide huge benefits.
New studies show this practice can increase testosterone by up to 400%.
And it’s not simply by doing NoFap and abstaining from sex.
In fact, it’s probably something you’ve never heard of.
You still want to be having sex.
Having sex and resisting the urge to nut can cause a 400% increase in your T.
You’re tricking your brain into thinking you’re achieving your evolutionary purpose:
Passing on your genes to the next generation.
To make up for this, your brain will produce crazy testosterone levels.
By retaining your semen, you’re exponentially increasing your drive and motivation.
Either consciously ejaculate, or convert the energy.
Anything else is wasted.
It drives you toward your purpose in life.
Enhance it by mastering these 3 things:
• Lowering your cortisol
• Getting more sun exposure
• Practicing semen retention
1. Follow me @jackmoses0 for more of these
2. RT the tweet below to share this thread with your friends https://t.co/PDNM3B3agV
1 in 4 men suffer from low testosterone.
— Jack Moses (@jackmoses0) January 13, 2023
You don't have to be one of them.
Here's 3 unconventional ways to increase your T levels up to 400% (proven by science): pic.twitter.com/YsLFwsMDz5
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In the spring and summer of 2016, as reported by the Times, activity we traced to GRU was reported to the FBI. This was the standard model of interaction companies used for nation-state attacks against likely US targeted.
In the Spring of 2017, after a deep dive into the Fake News phenomena, the security team wanted to publish an update that covered what we had learned. At this point, we didn’t have any advertising content or the big IRA cluster, but we did know about the GRU model.
This report when through dozens of edits as different equities were represented. I did not have any meetings with Sheryl on the paper, but I can’t speak to whether she was in the loop with my higher-ups.
In the end, the difficult question of attribution was settled by us pointing to the DNI report instead of saying Russia or GRU directly. In my pre-briefs with members of Congress, I made it clear that we believed this action was GRU.
The story doesn\u2019t say you were told not to... it says you did so without approval and they tried to obfuscate what you found. Is that true?
— Sarah Frier (@sarahfrier) November 15, 2018
In the spring and summer of 2016, as reported by the Times, activity we traced to GRU was reported to the FBI. This was the standard model of interaction companies used for nation-state attacks against likely US targeted.
In the Spring of 2017, after a deep dive into the Fake News phenomena, the security team wanted to publish an update that covered what we had learned. At this point, we didn’t have any advertising content or the big IRA cluster, but we did know about the GRU model.
This report when through dozens of edits as different equities were represented. I did not have any meetings with Sheryl on the paper, but I can’t speak to whether she was in the loop with my higher-ups.
In the end, the difficult question of attribution was settled by us pointing to the DNI report instead of saying Russia or GRU directly. In my pre-briefs with members of Congress, I made it clear that we believed this action was GRU.
