1 minute sex sucks. Men, here's how you last longer in bed:

1. V hold

Make sure when you get to the top

Squeeze the abs

3 sets x 15 reps
2. Heel touches

Do 3 sets of 30 seconds
3. Reverse crunch

Do 3 sets x 10 reps daily

Increase 10 reps every week
4. Single leg raises

Make sure when you do these

You're squeezing your abs

You'll feel them more

Do 4 sets x 10 reps each leg
5. Mountain climbers

Do 3 sets x 15 seconds
Do these:

Monday
Rest
Wednesday
Rest
Thursday
Rest
Saturday

For 30 days, you'll turn into a Chad!
Thanks for reading!

Get back to me tomorrow and you'll learn on:

⁃Fitness
⁃ Health
⁃Mindset
⁃Masculinity
⁃Overcoming porn

Don't forget to follow @Alphabuilder_ 🫂

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And here they are...

THE WINNERS OF THE 24 HOUR STARTUP CHALLENGE

Remember, this money is just fun. If you launched a product (or even attempted a launch) - you did something worth MUCH more than $1,000.

#24hrstartup

The winners 👇

#10

Lattes For Change - Skip a latte and save a life.

https://t.co/M75RAirZzs

@frantzfries built a platform where you can see how skipping your morning latte could do for the world.

A great product for a great cause.

Congrats Chris on winning $250!


#9

Instaland - Create amazing landing pages for your followers.

https://t.co/5KkveJTAsy

A team project! @bpmct and @BaileyPumfleet built a tool for social media influencers to create simple "swipe up" landing pages for followers.

Really impressive for 24 hours. Congrats!


#8

SayHenlo - Chat without distractions

https://t.co/og0B7gmkW6

Built by @DaltonEdwards, it's a platform for combatting conversation overload. This product was also coded exclusively from an iPad 😲

Dalton is a beast. I'm so excited he placed in the top 10.


#7

CoderStory - Learn to code from developers across the globe!

https://t.co/86Ay6nF4AY

Built by @jesswallaceuk, the project is focused on highlighting the experience of developers and people learning to code.

I wish this existed when I learned to code! Congrats on $250!!