1 minute sex sucks. Men, here's how you last longer in bed:

1. V hold

Make sure when you get to the top

Squeeze the abs

3 sets x 15 reps
2. Heel touches

Do 3 sets of 30 seconds
3. Reverse crunch

Do 3 sets x 10 reps daily

Increase 10 reps every week
4. Single leg raises

Make sure when you do these

You're squeezing your abs

You'll feel them more

Do 4 sets x 10 reps each leg
5. Mountain climbers

Do 3 sets x 15 seconds
Do these:

Monday
Rest
Wednesday
Rest
Thursday
Rest
Saturday

For 30 days, you'll turn into a Chad!
Thanks for reading!

Get back to me tomorrow and you'll learn on:

⁃Fitness
⁃ Health
⁃Mindset
⁃Masculinity
⁃Overcoming porn

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The first ever world map was sketched thousands of years ago by Indian saint
“Ramanujacharya” who simply translated the following verse from Mahabharat and gave the world its real face

In Mahabharat,it is described how 'Maharishi Ved Vyasa' gave away his divine vision to Sanjay


Dhritarashtra's charioteer so that he could describe him the events of the upcoming war.

But, even before questions of war could begin, Dhritarashtra asked him to describe how the world looks like from space.

This is how he described the face of the world:

सुदर्शनं प्रवक्ष्यामि द्वीपं तु कुरुनन्दन। परिमण्डलो महाराज द्वीपोऽसौ चक्रसंस्थितः॥
यथा हि पुरुषः पश्येदादर्शे मुखमात्मनः। एवं सुदर्शनद्वीपो दृश्यते चन्द्रमण्डले॥ द्विरंशे पिप्पलस्तत्र द्विरंशे च शशो महान्।

—वेद व्यास, भीष्म पर्व, महाभारत


Meaning:-

हे कुरुनन्दन ! सुदर्शन नामक यह द्वीप चक्र की भाँति गोलाकार स्थित है, जैसे पुरुष दर्पण में अपना मुख देखता है, उसी प्रकार यह द्वीप चन्द्रमण्डल में दिखायी देता है। इसके दो अंशो मे पीपल और दो अंशो मे विशाल शश (खरगोश) दिखायी देता है।


Meaning: "Just like a man sees his face in the mirror, so does the Earth appears in the Universe. In the first part you see leaves of the Peepal Tree, and in the next part you see a Rabbit."

Based on this shloka, Saint Ramanujacharya sketched out the map, but the world laughed