The temples are the place where people worship the divine lord. The architecture of the temples is more than just a spiritual approach. A lot of science indulges in the construction of these Hindu temples. Hindu Temples are the place where science meets spirituality to attain

Rishi Sushruta was a physician in ancient Bharat known today as the "Father of Indian Medicine" and "Father of Surgery" for inventing and developing surgical procedures. His work on the subject, the Sushruta Samhita is considered the oldest text in the world on plastic surgery

and is highly regarded as one of the Great Trilogy of Ayurvedic Medicine; the other two being the Charaka Samhita, which preceded it, and the Astanga Hridaya, which followed it. The Sushruta Samhita (works of Sushruta) is one of the most important surviving ancient treatises on

medicine and is considered a foundational text of Medicine. The treatise addresses all aspects of general medicine. The Sushruta Samhita mentions several surgical instruments that closely relate to the modern instruments used today to perform surgeries. The influential nature of

the Sushruta Samhita is supported not only by anatomical knowledge and surgical procedural descriptions contained within its pages but also by the creative approaches that still hold true today.

Hasta Uttanasana, the standing forward bend position, is a component of the Sun Salutation series of asanas. It appears because of the 2nd pose and the 11th pose within the Sun Salutation or Surya Namaskara. It particular is employed in yoga practice to warm up and strengthen

the spine. Further, to open up the chest and heart to permit for deep, full breaths. Procedure of Hasta Uttanasana:
• Stand erect and lift both hands above the top.
• Let there be shoulders length between the arms.
• Bend the trunk and head backward to make a slight curve.

• Raising the arms and bending the torso back is finished at a similar time.
• take a breath deep while raising the arms.
• When done as a part of the Surya Namaskara (Sun Salutation exercises), you will chant a mantra while performing this asana.

• Hasta Uttanasana is encountered as the 2nd pose and also the 11th pose. The mantra to be chanted, given below:
During the 2nd posture, carry on chanting “Om Ravaye Namaha.” It means salutations to the shining one.
During 11th pose chant “Om Arkaya Namaha”.

It means salutation to the one who deserves praise.
There are many benefits of Hasta Uttanasana

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The spiritual meaning of Namaste is profound. Particularly in Hinduism, Gods are worshiped by closing the eyes and joining the palms in reverence, which indicates the recognition of their divinity.

'While paying obeisance to God, bring the palms together. After joining the hands

one should bow and bring the head forward. While tilting the head forward, one should place the thumbs at the mid-brow region, i.e. at the point between the eyebrows and try to concentrate on the feet of the Deity. After that, instead of bringing the folded hands down immediately

they should be placed on the mid-chest region for a minute in such way that the wrists touch the chest; then only should the hands be brought down.
The fingers should not be stiff while bringing the palms together because this will lead to a decrease in Sattva component from the

vital and mental sheaths and thus increase the raja component in them. By keeping the fingers relaxed, the subtlest Sattva component will get activated. With the strength of this energy, embodied souls are able to fight powerful distressing energies.
In the Namaskar posture, the

joined fingers act as an antenna to assimilate the Chaitanya (Divine consciousness) or the Energy transmitted by a Deity. While joining the palms, the fingers must touch each other because leaving space between the fingers will result in accumulation of energy in that space.

Gayatri Mantra, also known as the Savitri Mantra, is a deeply worshiped mantra from the Rig Veda (Mandala 3.62.10), one of the highest spiritual texts of the Sanatan Dharma, dedicated to Savitr. Savitr in Vedas is an Aditya, offspring of the mother goddess Aditi.

The sun before sunrise is mentioned as “Savitr” in Rig Veda, and “Surya” after sunrise. Gayatri, the name of the Goddess of the Vedic Mantra in which the verse, made up of 24 syllables, is contrived. They produce intense Physical and Psychological effects on the human body.

The Mantra precedes with #om . When we chant the Mantra, its recitation activates the vibrations that start from your lips and moves along with the tongue, palate, back of the skull, and throat makes our body release relaxing hormones and helps to calm our mind.

Regular Recitation of the Mantra makes you more focused by improving your concentration and peace to the mind.
An International Journal of Yoga recently revealed that people who regularly chanted the #gayatrimantra had better memory and concentration.

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Generally Shiva is referred to as the ultimate man, he is the symbolism of ultimate masculinity, but you will see in the Ardhanarishvara form of Shiva, one half of him is a fully developed woman. Let me tell you the story of what happened. Shiva was in an ecstatic condition and

because of that, Parvati was drawn to him. After Parvati did many things to woo him and sought all kinds of help, they got married. Once they were married, naturally, Shiva wanted to share whatever was his experience.
Parvati said, “This state that you are in within yourself,

I want to experience it too. What should I do? Tell me. I am willing to do any kind of austerity.” Shiva smiled and said, “There is no need for you to do any great austerity. You just come and sit on my lap.” Parvati came and with absolutely no resistance towards him, sat on his

left lap. Since she was so willing since she had placed herself totally in his hands, he just pulled her in and she became half of him. You need to understand, if he has to accommodate her in his own body, he has to shed half of himself. So he shed half of himself and included

her. This is the story of Ardhanarishvara. This is trying to manifest that the masculine and the feminine are equally divided within yourself. And when he included her, he became ecstatic. What is being said is that if the inner masculine and feminine meet, you are in a perpetual