Brahma muhurta is a period of two muhurtas , or about one and a half hours before dawn. Ayurveda and Yoga recommend waking every day before dawn, to align with oneself with earth’s cycles, achieve good health & for spiritual awakening.. ++

Ashtanga Hridayam- “brahma muhurtam uttishthet swastho rakshartham Ayusha:tatra sarvartha shantyartham smareccha madhusudanam”.
Translation: ‘One should wake up in the brahma muhurta for sustaining perfect health and for achieving a long life span, as desired. ++
•According to the International Journal of Yoga and Allied Sciences, during the pre-dawn period, there is the availability of nascent oxygen in the atmosphere. This nascent oxygen easily mixes with hemoglobin forming oxyhemoglobin, which has the following benefits: ++
~Boosts the immune system
~Increases energy level
~Helps maintain the balance of blood pH
~Relieves pain, soreness, and cramps
~Enhances the absorption of minerals and vitamins
•The pineal gland is secrets maximum melatonin during Brahma Muhurta, which is known to stabalize the mood. So one should wake up during this time and pratice meditation to make most use of it.
•Early morning exercises remove stagnation in the body and mind, strengthen the digestive fire, reduce fat and give you an overall feeling of lightness and joy as it fills your body with good prana. ++
• Scientific research has determined that in brahamuhurat, the oxygen level in the atmosphere is most (41%) and lesser pollution. ++
•Studies prove that early risers generally have a lower BMI (body mass index) and consequently are less likely to suffer from obesity. According to the same study, the earlier you get up the less likely you are to develop diabetes, or suffer from depression or insomnia. ++
•Tuning our biological clock to the rising and setting of the sun, is the best way for reversing the aging process. Waking up during this brahma muhurta puts us in perfect synchronization to the natural clock ++
things to do- meditate, yog, read, chant mantra
don't do- eat or do stressful activity

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The full story of || Dhruv ||

We’ll see How Dhruv occupied a fixed position in the northern sky?

I repeat “Untold Unsung now Unearthed”

Go through entire thread carefully.

OM NAMO BHAGWATE VAASUDEVAAY

RT & spread the knowledge.
Any questions use #AskPratz


.... continuing from previous thread/story

O prince! Thus concentrate on that omnipotent eternal Lord with the mantra - ‘OM NAMO BHAGWATE VAASUDEVAAY’ .

https://t.co/H62ehDT3ix


The prince Dhruv greeted the sages and continued on his journey. At last, he reached a beautiful forest Madhuvan on the bank of the river Yamuna. It was the same forest, which was later occupied by a demon Madhu.


Shatrughana, the youngest brother of Sri Rama had killed demon Lavan, son of Madhu in the same forest & founded the township of Mathura. In the same forest, prince Dhruv decided to carry out his penance. As per the dictate of the sages, he began to recite the mantra continuously


Very soon, the earth began to move because of Dhruv’s severe penance. Even the seat of Indra could not remain stable. A stampede resulted among the gods. The gods then hatched a conspiracy to disturb the penance.

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Following @BAUDEGS I have experienced hateful and propagandist tweets time after time. I have been shocked that an academic community would be so reckless with their publications. So I did some research.
The question is:
Is this an official account for Bahcesehir Uni (Bau)?


Bahcesehir Uni, BAU has an official website
https://t.co/ztzX6uj34V which links to their social media, leading to their Twitter account @Bahcesehir

BAU’s official Twitter account


BAU has many departments, which all have separate accounts. Nowhere among them did I find @BAUDEGS
@BAUOrganization @ApplyBAU @adayBAU @BAUAlumniCenter @bahcesehirfbe @baufens @CyprusBau @bauiisbf @bauglobal @bahcesehirebe @BAUintBatumi @BAUiletisim @BAUSaglik @bauebf @TIPBAU

Nowhere among them was @BAUDEGS to find