Here are the different levels of self-awareness!

#selfcare #selfdevelopment #mindsjournal #themindsjournal

More from Psychology

V-day 💝. As promised, here are some 🔥 notes about psychotherapist @EstherPerel. We'll focus on the podcasts for now because her books deserve their own threads.

1-sentence summary: Esther is a modern-day relationship & love wizard. How does she do


Let's start by posing a question I love, one I heard Esther ask a couple who desperately wanted their relationship to survive,

"Are you prepared to mount a little inner revolution?"

So twitterers, are you?

The thread will be broken down into 5 sections:

• Why the Esther 😍?
• How to criticize
• How to argue
• How to listen when the body speaks (aka nonverbal communication)
• Skillful therapy (observations & Esther's commonly asked questions)
• Uncategorised quotes I love

Before we jump in, a quote from @interintellect_'s Esther salon 🔥

"Love is a form of information sharing. You create a circuit of information between a partner & you, + you keep digging in deeper layers. There is an infinite amount of beauty to discover in another person" -Anna

~ What's Fascinating About Perel?

Mostly, I want to be her.

Couples come to her when they're stuck. She unfreezes them, moving them from stagnant to flowing.

Why is she so good at it? That's the question I'm trying to answer & the reason I can't stop analysing her sessions

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Viruses and other pathogens are often studied as stand-alone entities, despite that, in nature, they mostly live in multispecies associations called biofilms—both externally and within the host.

https://t.co/FBfXhUrH5d


Microorganisms in biofilms are enclosed by an extracellular matrix that confers protection and improves survival. Previous studies have shown that viruses can secondarily colonize preexisting biofilms, and viral biofilms have also been described.


...we raise the perspective that CoVs can persistently infect bats due to their association with biofilm structures. This phenomenon potentially provides an optimal environment for nonpathogenic & well-adapted viruses to interact with the host, as well as for viral recombination.


Biofilms can also enhance virion viability in extracellular environments, such as on fomites and in aquatic sediments, allowing viral persistence and dissemination.