Six ways to remove sadness and depression through Qur’an and Sunnah; a thread

1. Life is a test, Never give up Allah mentioned all of it in the Qur'an. And whoever passes this test will enter the Paradise.

“And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient.”
“Who, when disaster strikes them, say, "Indeed we belong to Allah, and indeed to Him we will return.”

“Those are the ones upon whom are blessings from their Lord and mercy. And it is those who are the [rightly] guided.”

-Quran | 2:155-157
2. Always be positive even if you are sad, try to become a positive thinker, and overthinking will lead you to the extreme depression.

Narrated by ibn-Jaz: i have not seen anyone who smiled more than the Messenger of Allah (ﷺ)

-Tirmidhi Book 49, Hadith 4002
3. Never be afraid, Always remember that Allah is with you, & He never wants the worst but the best for you.

“Satan threatens you with poverty and orders you to immorality, while Allah promises you forgiveness from Him and bounty.
And Allah is all-Encompassing and Knowing.”

-Qur’an | 02:268
4. Recite Qur’an and offer Salah (prayers). Truly Qur’an and Salah gives the peace of one’s soul.

The Prophet Muhammad (ﷺ) said: “O Bilal, make the call for prayer. Give us comfort by it.”

-Sunan Abu Dawood | Hadith 4985
5. Look at those who have less than you And be thankful to Allah.

“And [remember] when your Lord proclaimed, 'If you are grateful, I will surely increase you [in favor]; but if you deny, indeed, My punishment is severe.”

-Quran | 14:07
6. When you will see the good in the world, the world will seem a better place for you. Don't try to indulge in negative things and thoughts. Thank to Allah in every step and its good for you.
The Prophet Muhammad (ﷺ) said: “Wondrous is the affair of a believer, as there is a good for him in every matter. This is the case for anyone but the believer. If he experiences pleasure, he thanks Allah and it's good for him.
If he experiences haram, he shows patience and it's good for him.”

-Sahih Muslim | 2999

More from Life

1/ Here’s a list of conversational frameworks I’ve picked up that have been helpful.

Please add your own.

2/ The Magic Question: "What would need to be true for you


3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.

“Gun to the head—what would you decide now?”

“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”

4/ Other Q’s re: decisions:

“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”

“What’s end-game here?”

“What does success look like in a world where you pick that path?”

5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:

“What would the best version of yourself do”?
TW: suicidal ideation.

At the darkest days of the abuse I was being subjected to I decided to attend a conference for women in Los Angeles. I convinced my mother in law to pay for it because I couldn’t afford it. @ChristineCaine was preaching. I was desperate...
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I wanted to die, I didn’t see a way out and I had tried everything. I imagined many ways to die daily. The most recurring one was throwing my car down a bridge I had to drive over every day. I never did it because my kids were in the car and I was afraid one of them would...

2/

survive or I’d kill someone on the way down.

Christine spoke about honoring your pastors even when they weren’t great, she spoke of us expecting too much of pastors and how wrong that was. She said God would use our testimony if we submitted to our pastors.

3/

She said “honor your pastors, God will honor you.” She said more about having disagreed with her pastors but she submitted and God honored her and now she’s blessed. How if they are faithfully serving God, we need to support them and not forfeit what God has for us.

4/

I felt my heart drop into my stomach. I got up and went to the bathroom because I couldn’t breath and I felt like I was going to faint if I didn’t scream. I now know I was having a panic attack. I sat on the toilet w/my head between my legs, breathed and wept..
5/

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