How to instantly stop being depressed.

If you're currently depressed and you're seeing this tweet,

THIS is your lucky day.

-Thread-

If you are already following me you probably have already read the thread below,

If not, start there and come back here.

https://t.co/uETecKGAmS
The ONE thing you need to do is let go.

Except letting go is never easy.

In order to do it, there is no choice but to face everything.

My favorite method is pen and paper.

Write down EXACTLY what is making you feel depressed.

Visualize your demons.
Once you write down everything, it is time to think about a very simple question

What can I do about each of these stuff that is bothering me?

If you can do something about it, put a check.

If you can't do anything, leave it blank. We'll get back to this.
Now for all the stuff you can fix,

Define exactly what you should do to get it done.

Explicitly write what you need to do to stop worrying about this and that.

Fix a deadline.

You now have goals.

Achieve them.
For the things you have no control over,

Ask yourself:

Is this temporary or will I never be able to fix it?

If it's temporary, work on being ready as soon as you can act.

Long term goals.

If it's not temporary, then cross that line and never think about it again.
It takes WILL to truly cross things out of your mind.

If you've reached this far in the thread then it is clear that you are determined to do what it takes.

Get a pen. Get a paper.

Do as I say.

I've been exactly where you are.
It's now time to build your new routine.

You know what you need to do but you need to build discipline.

My friend @Caesar_VICI can definitely help with that.

Start taking care of your body and you will instantly feel satisfaction.

Make yourself feel better.
Dont wait.
Food.

If you're depressed you're having a weird relationship with food right now.

Pen. Paper.

Get rid of what harms you.

Make your new menu.

Take care of yourself.
Here is a bonus:

Include selfish routines in your daily life.

Go for a walk.
Get yourself a beer when you're back home.
Smoke a cigarette or better (only if you already do)

Again, MAKE YOURSELF FEEL BETTER.

The little things in life are the best ones.
Here is another (dumb) bonus:

Drink coffee.

Energize yourself to be able to get shit done.

Force start your brain and fuel it to never stop working.
Last bonus:

Get @DejaRu22's Terminate.

It will help you.

This is a shameless affiliate plug and I don't care what you want to think.

https://t.co/QSNZ5cKHRG

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हिमालय पर्वत की एक बड़ी पवित्र गुफा थी।उस गुफा के निकट ही गंगा जी बहती थी।एक बार देवर्षि नारद विचरण करते हुए वहां आ पहुंचे।वह परम पवित्र गुफा नारद जी को अत्यंत सुहावनी लगी।वहां का मनोरम प्राकृतिक दृश्य,पर्वत,नदी और वन देख उनके हृदय में श्रीहरि विष्णु की भक्ति अत्यंत बलवती हो उठी।


और देवर्षि नारद वहीं बैठकर तपस्या में लीन हो गए।इन्द्र नारद की तपस्या से घबरा गए।उन्हें हमेशा की तरह अपना सिंहासन व स्वर्ग खोने का डर सताने लगा।इसलिए इन्द्र ने नारद की तपस्या भंग करने के लिए कामदेव को उनके पास भेज दिया।वहां पहुंच कामदेव ने अपनी माया से वसंतऋतु को उत्पन्न कर दिया।


पेड़ और पौधों पर रंग बिरंगे फूल खिल गए और कोयलें कूकने लगी,पक्षी चहकने लगे।शीतल,मंद,सुगंधित और सुहावनी हवा चलने लगी।रंभा आदि अप्सराएं नाचने लगीं ।किन्तु कामदेव की किसी भी माया का नारद पे कोई प्रभाव नहीं पड़ा।तब कामदेव को डर सताने लगा कि कहीं नारद क्रोध में आकर मुझे श्राप न देदें।

जैसे ही नारद ने अपनी आंखें खोली, उसी क्षण कामदेव ने उनसे क्षमा मांगी।नारद मुनि को तनिक भी क्रोध नहीं आया और उन्होने शीघ्र ही कामदेव को क्षमा कर दिया।कामदेव प्रसन्न होकर वहां से चले गए।कामदेव के चले जाने पर देवर्षि के मन में अहंकार आ गया कि मैने कामदेव को हरा दिया।

नारद फिर कैलाश जा पहुंचे और शिवजी को अपनी विजयगाथा सुनाई।शिव समझ गए कि नारद अहंकारी हो गए हैं और अगर ये बात विष्णु जी जान गए तो नारद के लिए अच्छा नहीं होगा।ये सोचकर शिवजी ने नारद को भगवन विष्णु को ये बात बताने के लीए मना किया। परंतु नारद जी को ये बात उचित नहीं लगी।