First things first, I checked my median BP off drugs at two different weights, and sure enough, the more I weigh, the higher the home BP. At 186lbs, median BP is 144/88, max was 165/98. 2/n
#UnEssentialHypertension
Having been placed on a SECOND blood pressure lowering drug a month ago, and reporting to the cardio some lightheadedness when I get up, and rather than discussing a dose or drug change being told to "stand up more slowly" has me working hard on 1/n
First things first, I checked my median BP off drugs at two different weights, and sure enough, the more I weigh, the higher the home BP. At 186lbs, median BP is 144/88, max was 165/98. 2/n
Second, sodium. I may be salt sensitive. I've added more sodium to my diet after reading a bunch on that and learning of some twitter peeps' 4/n
Third, NO. I've been using a UVB light, and before the seasons turned getting decent sunlight. 5/n
Will look into some alternative meds (e.g., L-Citrulline) if the weight/salt/caffeine change doesn't cut it.
Last, stress. Not chronic, but the acute 6/n
Couldn't be happier now that the stress of working for an income is over. 7/n
to be continued …
100mg Toprol at bedtime
50mg Losartin first thing in the morning
#UnEssentialHypertension 8/8
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We also know from video and public reporting that there were two groups that stormed the capitol. 1) weird-ass bystanders and 2) possibly armed ex-military members with tactical gear and flex cuffs 2/
After reviewing a lot of footage there seem to be 2 types of ppl at the #capitolbreach.
— John Scott-Railton (@jsrailton) January 7, 2021
Group 1: Selfies. Unsure what to do once inside #CapitolBuilding
Group 2: Purposeful. men who know each other & head for senate floor w/tactical gear & backpacks. https://t.co/3vAdxdlNZh
We also know there was a failed coup attempt in Venezuela orchestrated by Giuliani and former members of Blackwater, an Erik Prince joint. 3/
We also know that Giuliani met with Brian Benczkowski and Bill Barr to lobby for for help to go easy on his Venezuelan pal. Benczkowski is a former Alfa Bank rep. 4/
Further, we know that Erik Prince is the brother of Betsy DeVos (who JUST resigned) and the former head of Blackwater. We also know that the day before the insurrection, a memo was sent out to knee-cap the federal police in DC. 5/
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There is co-ordination across the far right in Ireland now to stir both left and right in the hopes of creating a race war. Think critically! Fascists see the tragic killing of #georgenkencho, the grief of his community and pending investigation as a flashpoint for action.

Across Telegram, Twitter and Facebook disinformation is being peddled on the back of these tragic events. From false photographs to the tactics ofwhite supremacy, the far right is clumsily trying to drive hate against minority groups and figureheads.
Be aware, the images the #farright are sharing in the hopes of starting a race war, are not of the SPAR employee that was punched. They\u2019re older photos of a Everton fan. Be aware of the information you\u2019re sharing and that it may be false. Always #factcheck #GeorgeNkencho pic.twitter.com/4c9w4CMk5h
— antifa.drone (@antifa_drone) December 31, 2020
Declan Ganley’s Burkean group and the incel wing of National Party (Gearóid Murphy, Mick O’Keeffe & Co.) as well as all the usuals are concerted in their efforts to demonstrate their white supremacist cred. The quiet parts are today being said out loud.
There is a concerted effort in far-right Telegram groups to try and incite violence on street by targetting people for racist online abuse following the killing of George Nkencho
— Mark Malone (@soundmigration) January 1, 2021
This follows on and is part of a misinformation campaign to polarise communities at this time.
The best thing you can do is challenge disinformation and report posts where engagement isn’t appropriate. Many of these are blatantly racist posts designed to drive recruitment to NP and other Nationalist groups. By all means protest but stay safe.
