By age 30, you should 100% avoid these...

5 body language hacks you can use to 10x your confidence.

1. Eye contact.

Develop this skill to make your presentations stronger.

People who don't make eye contact are presumed

• Timid
• Shady
• Under tension

Maintain eye contact without staring.

Eye contact tips;

• Use 50/70 rule. Employ it 50% when speaking and 70% when listening.

• Hold your gaze for 4-5 seconds at a time

• Notice the sorrounding

• Start the conversation noting your partner's eye spot.

2. Quit fidgeting.

It's a coping mechanism to make you feel better during uncomfortable times.

Habits to stop;

• Twiddling your thumbs
• Jittering your legs
• Biting nails
• Cracking knuckles
• Twisting your neck

These signals shows social awkwardness

When you find yourself doing this;

• Learn to relax
• Fold your hands
• Tame hyperactivity
( reduce sugar and caffeine intake)
• Engage your hand
( write, use gestures...)

A 2-minutes read that'll help you build unbreakable discipline and consistency than you've been in the last 5 years.

1. Set clear goals

Take a pen and a paper, sit somewhere quiet and write;

• What you want to achieve
• How to achieve it
• Time it'll take for actualization

Let the goal you set be;

• Achievable
• Challenging
• Updatable
• Measurable

2. Set sustainable morning routine

Make your first 3 hours in the morning set the tone of the day

Start your day early to win your day

Be awake by 4:00 or 5:00 and;

• Set on a 20 minutes walk
• Take a quick cold shower
• Read and write for 1 hour

Reinforce these habits for 30 days and you'll eliminate brain fog and boost your focus

3. Set priorities in order

When you have many priorities, then you have prioritized nothing

The end goal will only make you ineffective and tired

Consistency demands focus

Men from age 18-35, disappear for 180 days and do this...

( I used the exact framework to change my life)

{P a r t 7}

1. Start reading good books

Exercise your mind everyday

Spare your morning and evening doing this;

• A 50 mins reading
• Grab a pen and a paper
• Simplify the main idea
• Apply the knowledge

Books will help you boost many aspects of your life, like;

• Enhanced sleep
• Improved memory
• Improved general knowledge
• Reduced anxiety & depression

Don't underestimate the power of reading books.

2. Audit your inner circle.

80% of your decisions are influenced by your peers

Choose few friends who can push you

Your inner circle need to be discussing more on;

• Business ideas
• Investments
• Success

You don't need those friends whose conversation revolves around;

• Politics
• Gossiping
• Complaining

Energy is contagious, so protect your vibe.

100 days to January 1st 2023. 100% focus on these and you'll be unrecognizable next year...

1. Develop a routine. Sleep at 9:00 PM and be awake at 4:00 AM.

2. Let people know how you feel. You'll get respected by everyone around you.

3. Befriend nature, walk 10,000 step per day to improve your blood flow and burn calories.

4. 97% of what you drink should be water. 3 litres per day is enough.

In JUST 6 months, you can transform yourself to a superhuman, here how...

1. Fix your schedule and sleep at 9:00 PM to be awake at 4:00 AM

2. Quit your excuses and work out for 30 minutes daily

3. Include 2 eggs plus fresh fruits in your daily dieting to optimize your health.

4. Prioritize 2 cold showers a day with no excuses. I promise your self discipline will be boosted.

NARHARI AND BHAGWAN PANDURANG/VITTHAL

Once a goldsmith by the name of Narhari lived in Pandharpur. He excelled in his craft. He had vowed not to look at Pandurang or visit his mandir ever, as he was a Shiva Bhakt.
One day, a wealthy merchant visited him.

He wanted a gold girdle studded with precious gems, to be made for Prabhu Vitthal. Narhari refused to make it as it was for Vitthal.
After many requests, he agreed to make the girdle but asked the merchant to bring the measurement from the mandir as he himself would not go there

The measurement was given n he made the girdle. When the girdle was put on Vitthal, it was loose. Narhari had to shorten it. Now the girdle became tight. So Narhari was forced to take measurement on his own. He had to go to the mandir but went blindfolded to avoid seeing Vitthal

In the Mandir, when blindfolded Narhari touched Vitthal, he felt as if he was touching Shiva with matted hair, the moon, snake in His neck and Trishul in His hand. Ecstatic with joy, he removed the blindfold to see Shiva but he found the murti of Vitthal with Rukmini there.

He realised the truth that there was no difference between Vitthal and Shiva. Narhari at once fell at the feet of Panduranga. He then took the measurement of the waist of Vitthal and this time the ornament fit the Murti perfectly.

Narayan Hari🙏🏻

RANI GAIDINLIU:THE LESSER KNOWN FREEDOM FIGHTER

Rani Gaidinliu joined the freedom struggle at 13 &was sentenced to life imprisonment at 16."We r free people—the White should not rule over us.”Thus calling out to her Zeliangrong tribesmen was the voice of 13yr-old Rani Gaidinliu.

She joined the freedom struggle in the present-day Northeast India. Today, her struggle is lost in history as most of her countrymen wouldn’t even have heard her name. B'coz our history textbooks tell us that only Mahatma Gandhi &Pandit Nehru got India its Independence.

At 16 yrs of age, this valiant girl was sentenced to life imprisonment for leading a movement to drive out the colonial rulers from Manipur and Nagaland. Nevertheless, she was released in 1947 after India’s independence and was given the title ,"Rani of Nagas".

EARLY LIFE AND HERAKA MOVEMENT

Gaidinliu belonged to the Rongmei clan of the Zeliangrong tribe in the Tamenglong district of western Manipur. Born on January 26, 1915, she was fifth among eight children.

Her native village was Nungkao, which is present day Tamenglong distt. Brought up in a specially backward region,she couldn't receive any formal education. However,this didn't stop her from joining the freedom struggle. At the age of 10 she came under the influence of her cousin.

1. #Qanon told us that Saudi Arabia is a central piece of the puzzle in taking out the Deep State...we are watching the Deep State attempt to remove Crown Prince MBS and disrupt Pres Trump's administration's ties with MBS and the "new" Saudi/US coalition. Early in his admin,

2....@Potus sent Jared Kushner (JK) to SA on an undisclosed trip and told King Salman that business as usual was over, and if he wanted Pres Trump's support, Prince Alwaleed would have to be divested of $ and power; Alwaleed is one of top Deep State $ men and was tied to HRC.

3. @Potus knew that before he could begin cleansing the US and the rest of the world of the DS, he would have to cut one of the financial head's off the snake (Alwaleed). After JK met w/ King Salman, Alwaleed was arrested and divested of billions; MBS became leader of SA.

4. SA loves Pres Trump because he's a man of his word; SA could not trust Hussein or Clintons because they use SA for oil and leverage; SA has many factions, but essentially you have the new and upcoming SA that is attempting to modernize through Crown Prince MBS, and then you

5...have the old guard represented by Alwaleed who was one of the Deep State financial heads and loyal to the DS more than SA; SA knew Hussein was financing Iran to hold western world hostage, and SA was caught in middle of Deep State black mail; this is why @Potus was celebrated

@Abhirajputfit @buzz_chronicles @rattibha @SaveToBookmarks save as Workouts

@bellingcat @buzz\_chronicles @buzz\\\_chronicles @buzz_chronicles save as category @pdfmakerapp grab @pdfmakerapp grab this @readwiseio save @readwiseio save thread @threader compile summarize @Threadreaderapp unroll please @ttttreads unroll @unrollthread.com @SaveToBookmarks