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Saved by @Mystree_Machine

Most men are suffering from low Testosterone

❌ Low energy.. Brain fog.. Unable to build muscle.. Low sex drive

Here are 4 things that will help you build your T levels 👇

Thread 🧵

 I'm very familiar with this topic.. Because I used to struggle w/ very low T levels

When I was 22 yrs old I felt like shit all the time.. So I went in & got blood work done

I had the test levels of an 80+ yr old man.. Within 2 months I fixed the problem though. Here's how
✅# 1) You've gotta EAT

Prioritize quality meat with every meal.. Grass fed/organic if possible. Lots of red meat

Eat healthy fats often.. Eggs, fatty meat, grass fed butter, ghee, tallow, olive oil. Fats play a key role in the production of hormones like testosterone
In addition to this..I would recommend supplementing with Beef Organs

This is the brand I use.I would recommend their base "Beef Organ" supp in addition to the "Whole Package" which contains Bull Testes.. This will make a huge difference

link in my bio if u wanna check them out
If you're a young guy.. Don't worry about trying to be lean & shredded all the time

Focus on eating lots of quality calories every day. Staying healthy. Building muscle

And then long term as you get older you'll be able to stay lean all the time w/o even trying
✅# 2) Consistent Sun Exposure ☀️

Regular sun exposure will result in your body producing more Testosterone. In addition to many more health benefits

How much you need depends on your skin type.. The lighter your skin, the less you'll need
I personally get quite a bit of sun. Walking about 60 min a day shirtless. In addition to sitting out in the sun 20-60 min a day

If you live in a state that doesn't get much sun.. Look into an "Infrared Red Light" therapy device

Mito Red Light is a great brand
✅# 3) Lift Weights 3-4x per week

Lifting weights leads our body to producing more Testosterone

Most people never come close to over training.. But be mindful of not overdoing it. And giving yourself the proper rest & recovery. Bc it can have the opposite effect
This was part of my issue years ago.. I was hitting weights 6-7x a week. In addition to 5-6x cardio per week. All the while not eating nearly enough food.. I did this for years on end always obsessed with trying to stay shredded

This was a big factor in my low T levels
✅# 4) Sleep is Key

Sleep is the fountain of youth.. It allows our mind & body to recover every night

I recommend developing a consistent sleep routine.. Going to bed & waking up around the same time every day. This will help a ton

Minimize stimulant intake in the afternoon
Oftentimes when guys have low T and their hormones are out of whack.. It causes their sleep to go to shit

This was the case for me.. So it becomes a vicious cycle

Out of whack hormones leads to shit sleep.. Shit sleep leads to even worse hormones
I'm now 28 years old & in the best shape/health of my life

My test levels are through the roof. 100% natural w/o any TRT or anything

I have great energy. Mind feels clear. Training HARD

Here is a pic at my worst point 6 years ago to now 👇
Feel free to DM me if you need any help or have any Q's about this stuff 💪

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Anu Satheesh \U0001f1ee\U0001f1f3
Anu Satheesh 🇮🇳...
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Stories of Guruvayurappan
Shri Krishna Leela

This is a beautiful story of Guruvayurappan. Once there lived in Guruvayur a poor family. Kitta, his wife & kids were struggling for their daily needs. With only a coconut tree in house, he earned a living by selling coconuts.


Kitta was from a low caste family. He was a great devotee of Guruvayurappan. Everyday before going to work he always prayed infront of a picture of Guruvayurappan in his house. His only wish was to worship at Guruvayur & have annadanam in temple. But he was not allowed there


It was Utsavam time in Guruvayur. From far behind kitta and family worshipped Guruvayurappan. Annadanam was given daily and no one was left empty stomach. Only Kitta didn't receive. That night, it was only Kitta's family who was sleeping without food. After temple nada closed


Shri Krishna, dressed himself as a Brahmin went to temple Kitchen. He packed food and went directly to kitta's house. Reaching Kitta's house, Shri Krishna told he was sent by a cook of Guruvayur temple and gave them the food he packed. Kitta and family was very happy seeing food.


When Kitta finished his food, Brahmin asked it will be better if he get a tender coconut( karikku)to drink. Kitta climbed the tree and gave all coconuts to him. After having 1 tender coconut, the Brahmin asked to bring remaining coconuts to Guruvayur temple the next day.
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Anu Satheesh
Anu Satheesh
@AnuSatheesh5
Thrikkangode Sree Randu Moorthy Temple
Ottappalam, Kerala. 🚩
#keralatemples

This is very unique temple as Shiva and Vishnu both are in the “linga” form in the same Garbhagriham. The Srikovil is in a circular pattern. Temple's Prathishta was done by Parasurama.


Mahadeva and Maha Vishnu in the same Srikovil is very rare Prathishta, but poojas are done separately Dhara is done to Maha Vishnu here. People suffering from “KAIVISHAM” and mental illness are fully cured on drinking a medicinal herb supplied by a nearby family here.


The root of the banyan tree around the Ayyappa Sannidhanam is said to have great powers for skin ailments.

Very ancient temple but was covered with forest for many years.
Later two persons Chakki and Chaathan, while cutting trees their axe hit on the nearby
@SriramKannan77


Vigrahams and it suddenly started bleeding. Later Devaprashnam was held and thus found out that these were murthy's of Shiva and Vishnu which was worshipped long back. And thus temple is constructed here.
Om Namah Sivaye
Om Namo Narayanaya
🕉🙏🕉
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Arif Hasan\U0001f1ee\U0001f1f3
Arif Hasan🇮🇳...
@arifhasan18
5 star RSI Strategy by @VishalMalkan

Unconventional approach of 60-40 RSI and range shift concept.

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When the
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This range shift concept can be applied in any timeframe,
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Hasan Toor \u272a
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Ax
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@aldothetrainer @Artofphysique_ @buzz_chronicles @rattibha @SaveToBookmarks save as Workouts
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