Know Your Local Herb : Cardiospermum Halicacabum /Kapalphodi/ Mudakaruthan Keerai/ Indravalli /Balloon Plant Leaves

- Must green of every household garden

- Proven Cure in
- Rheumatoid Arthritis
- Relives Joint pains of any sort
- Hair Growth & Dandruff

Simple diet routine for diabetics

-Diet has pivotal role to play in its management and recovery of diabetes

- A high fibre Low grain (Low Carb) diet plan is seem to be doing wonders when associated simple brisk walking or jogging

1.Diabetics should follow mindful 5 times a day eating pattern with some fibre at each window

It can be a

- Breakfast -7AM
- Brunch-9.30AM
- Lunch- 1PM
- Snack 3.30 PM
- Early Dinner 7 PM

- This should be a must mindset change on their eating habit

2.Simple Mantra to keep your plate healthy is

- 50 % of fibres (Veggies, Diab friendly fruits ,Greens)
-30% of proteins (Nuts, Sprouts, Legumes)
-20% of unprocessed grains (Millets,Oat, Native Desi wheat,Red rice or Desi rice)

Shakti mudra - A mudra for sound and peaceful sleep

- This mudra helps to keep the tridosha (Vata, Pitta,&Kapha) in balance
- Helps to keep manas /mind calm and easy
-Influences our central nervous system
-Widely done before homas after pranayama to maintain focus 1/2

Do this mudra mudra 15 minutes before going to sleep as below

-Do a 3 to 11 (Reverse count if possible ) count of Pranayama
- Do Shakti mudra for fifteen minutes by chanting any Shloka /mantra or ishta devata
- Complete thanking "Nidhra Devi " (Goddess of sleep )

You will feel calmness before hitting the bed and feel energetic the following morning when you wake up from bed

It’s more beneficial if you do this on a Dharbhasana as it helps you to focus inward (Chakras) by acting as a shield from energy disruption /distraction

If not place a towel or wodden plank asana and do this

As these mudras does activate the Chakras of our body

Why we should avoid eating Morris /G9 banana :

Ever thought hought the following while buying bananas ?
☑️Banana in markets are so shining and evenly shaped
☑️ No mosquito or flies bothering fresh bananas
☑️ No ripened fragrance emanating from these banana

☑️ Tasting raw than it appears outside
☑️ No dots ever appeared on the banana
☑️ Neck of banana is so stiff so that banana pulp never withered off from the neck

☑️Neck of banana is never black or ripened

☑️Honest answer for above is these are genetically engineered banana features

☑️These are bananas grown from tissue culture saplings and does involve special engineering for texture, yield and even ripening time

☑️These are farmers friendly as these high yield

☑️ In my opinion these are just bananas by appearance and taste never in terms of nutrition as these are genetically engineered right from growing to ripening

☑️Cytogenetically engineered for high yield, short-term, disease resistance

☑️ These bananas can never match nutrients

My major concerns are below

☑️These banana trees can't bear offshoot by themselves would require tissue culture processed saplings from banana seeds (Monsanto greed)
☑️Pesticide are mostly injected on the plant
☑️Yield is thrice of normal and in half of time

Why should we wear Bindi / Kumkum / Tilak ??

- Wearing Bindi / Kumkum /Tilak on our forehead is not just symbol of religion or culture

- it's has profound impact on your health and wellbeing

- Why this is practiced even for new born babes

- It's a ancient health hack

- As per ayurveda forehead is a key biological region which has major role to play both over your mind , body and spirit

- Forehead has sensory nerves which helps to detect the earths magnetic field by our brain

- it has deep connect towards your subconscious mind

Per Ayurvedic texts our forehead is gateway for our energy/ kundalini

Marma chikitsa a branch of Ayurveda which is similar to reiki or pranic healing starts the therapy from the muka / face especially with herbal paste being applied over the forehead

Same references are found in accupressure and traditional Chinese medicine

- Applying gentle pressure over forehead by wearing bindi / kumkum/ Tilak helps to keep key pineal gland hale and healthy

As per Hindu culture, sadashiva holds the sacred and fierce third eye over this region

For normal man, it's a key technique to activate your key chakra - the Ajna chakra

This is soul reason any hindu Pooja or vedic procedure emphasizes wearing a Tilak over this region

Why should we refrain from refined edible oils:

- Major factor of cardiovascular risk is caused by refined oils
- Study found,Even rats which were constantly fed food made out of refined oils have shown symptoms of hypertension & ischemic heart causing cardiovascular disability

Traditional Indian consumed oils made from locally available seeds like sesame, gingelly, groundnut and coconut oil

The dynamics of edible oil industry got disrupted after we adopted mass production / import of refined oils at lower cost to our wallet( costing our heart health)

Oils are essential dietary fat which were implicitly included In our food culture

Age old days,Oils were extracted at home and given the complexity of extraction it was used mindfully

Oils are excellent supplement if we know how much is too much

Refined oils are trade ploy to make you sick or reduce your life span early due to high chemical treatment and food processing

Refined oils are gateway for

- Obesity
- Hypertension
- Abnormal cholesterol/ Lipid profile
-Ischemic heart disease
-Cardio vascular risk / disability

Refined oil mafia are quite influential to fund a favourable study that refined oils aka healthy oils were meant to do good to your than trad cold pressed oils

As health is subjective to individual so does oils were subjective to region person lived (Tropical bio diversity)

कुंडली में 12 भाव होते हैं। कैसे ज्योतिष द्वारा रोग के आंकलन करते समय कुंडली के विभिन्न भावों से गणना करते हैं आज इस पर चर्चा करेंगे।
कुण्डली को कालपुरुष की संज्ञा देकर इसमें शरीर के अंगों को स्थापित कर उनसे रोग, रोगेश, रोग को बढ़ाने घटाने वाले ग्रह

रोग की स्थिति में उत्प्रेरक का कार्य करने वाले ग्रह, आयुर्वेदिक/ऐलोपैथी/होमियोपैथी में से कौन कारगर होगा इसका आँकलन, रक्त विकार, रक्त और आपरेशन की स्थिति, कौन सा आंतरिक या बाहरी अंग प्रभावित होगा इत्यादि गणना करने में कुंडली का प्रयोग किया जाता है।

मेडिकल ज्योतिष में आज के समय में Dr. K. S. Charak का नाम निर्विवाद रूप से प्रथम स्थान रखता है। उनकी लिखी कई पुस्तकें आज इस क्षेत्र में नए ज्योतिषों का मार्गदर्शन कर रही हैं।
प्रथम भाव -
इस भाव से हम व्यक्ति की रोगप्रतिरोधक क्षमता, सिर, मष्तिस्क का विचार करते हैं।

द्वितीय भाव-
दाहिना नेत्र, मुख, वाणी, नाक, गर्दन व गले के ऊपरी भाग का विचार होता है।
तृतीय भाव-
अस्थि, गला,कान, हाथ, कंधे व छाती के आंतरिक अंगों का शुरुआती भाग इत्यादि।

चतुर्थ भाव- छाती व इसके आंतरिक अंग, जातक की मानसिक स्थिति/प्रकृति, स्तन आदि की गणना की जाती है

पंचम भाव-
जातक की बुद्धि व उसकी तीव्रता,पीठ, पसलियां,पेट, हृदय की स्थिति आंकलन में प्रयोग होता है।

षष्ठ भाव-
रोग भाव कहा जाता है। कुंडली मे इसके तत्कालिक भाव स्वामी, कालपुरुष कुंडली के स्वामी, दृष्टि संबंध, रोगेश की स्थिति, रोगेश के नक्षत्र औऱ रोगेश व भाव की डिग्री इत्यादि।

॥ॐ॥
अस्य श्री गायत्री ध्यान श्लोक:
(gAyatri dhyAna shlOka)
• This shloka to meditate personified form of वेदमाता गायत्री was given by Bhagwaan Brahma to Sage yAgnavalkya (याज्ञवल्क्य).

• 14th shloka of गायत्री कवचम् which is taken from वशिष्ठ संहिता, goes as follows..

• मुक्ता-विद्रुम-हेम-नील धवलच्छायैर्मुखस्त्रीक्षणै:।
muktA vidruma hEma nIla dhavalachhAyaiH mukhaistrlkShaNaiH.

• युक्तामिन्दुकला-निबद्धमुकुटां तत्वार्थवर्णात्मिकाम्॥
yuktAmindukalA nibaddha makutAm tatvArtha varNAtmikam.

• गायत्रीं वरदाभयाङ्कुश कशां शुभ्रं कपालं गदाम्।
gAyatrIm vardAbhayANkusha kashAm shubhram kapAlam gadAm.

• शंखं चक्रमथारविन्दयुगलं हस्तैर्वहन्ती भजै॥
shankham chakramathArvinda yugalam hastairvahantIm bhajE.

This shloka describes the form of वेदमाता गायत्री.

• It says, "She has five faces which shine with the colours of a Pearl 'मुक्ता', Coral 'विद्रुम', Gold 'हेम्', Sapphire 'नील्', & a Diamond 'धवलम्'.

• These five faces are symbolic of the five primordial elements called पञ्चमहाभूत:' which makes up the entire existence.

• These are the elements of SPACE, FIRE, WIND, EARTH & WATER.

• All these five faces shine with three eyes 'त्रिक्षणै:'.

RISHI PINGALA:THE ANCIENT INDIAN SAGE DISCREDITED FOR HIS MAJOR CONTRIBUTIONS TO MATHEMATICS & PHI

Have you ever heard about,"The Golden Ratio"?
The Golden Ratio or Phi(Greek) is a mathematical ratio of nature. Mother Nature is the most exquisite artist in herself.

&Its this Phi she uses to create all the beauty in World.
If anyone uses this ratio correctly in their art,it can turn into a spell-binding piece of work.Such is the significance of'Phi'.But my thread isn't about it.Its about somethin called'Fibonacci Series'&who actually made it

Phi is related to Fibonacci series(0,1,1,2,3,5,8,13,21,34...)
&this series is responsible for everything dat is beautiful on this planet. Just try to calculate the ratio of any 2 successive numbers ÷ each of them by the number before it in above infinite series.

E.g. 3/2=1.5, 5/3=1.666, 8/5=1.6, 34/21=1.61904 and so on. Did you notice something? The ratio is coming almost same every time. This ratio is called 'Phi 'which is numerically represented as 1:1.618. This Golden Spiral is made in exact proportion of 1:1.618.

The thing I want to emphasize here is that we always find only those things appealing and attractive that have Phi. It's in our subconscious. Isn't it some revelation? We are the part of this Divine proportion of the God or the Mother Nature. Check these:

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