7 life-changing supplements every man should take for optimal health
(that actually work):

Until 5 years ago, I suffered with awful health.

I had debilitating digestive issues.

I had extremely low testosterone.

And my anxiety levels were through the roof.

Discovering these 7 supplements changed everything:

Glycine

A powerful anti-inflammatory and precursor to glutathione.

What's that?

The body's main anti-oxidant pathway that helps keep you healthy.

But the best part:

Glycine has been proven to boost sleep quality.

Use 5g before bed.

(Warning: dreams are super vivid).

Vitamin B1

B1 plays a vital role in the "Krebs Cycle"

A system in the body that's critical for optimising your energy.

B1 is also brilliant for resilience so you cope better with stress.

Idealab's Energin is best.

Take 25-50mg per day.

Theanine

The precursor to the neurotransmitter, "GABA".

Responsible for mood regulation and helping induce sleep.

Use alongside glycine for a powerful evening sleep elixir.

Take 50-100mg before bed.

Mind Nutrition is best.