I had debilitating digestive issues.
I had extremely low testosterone.
And my anxiety levels were through the roof.
Discovering these 7 supplements changed everything:
7 life-changing supplements every man should take for optimal health
(that actually work):
I had debilitating digestive issues.
I had extremely low testosterone.
And my anxiety levels were through the roof.
Discovering these 7 supplements changed everything:
A powerful anti-inflammatory and precursor to glutathione.
What's that?
The body's main anti-oxidant pathway that helps keep you healthy.
But the best part:
Glycine has been proven to boost sleep quality.
Use 5g before bed.
(Warning: dreams are super vivid).
B1 plays a vital role in the "Krebs Cycle"
A system in the body that's critical for optimising your energy.
B1 is also brilliant for resilience so you cope better with stress.
Idealab's Energin is best.
Take 25-50mg per day.
The precursor to the neurotransmitter, "GABA".
Responsible for mood regulation and helping induce sleep.
Use alongside glycine for a powerful evening sleep elixir.
Take 50-100mg before bed.
Mind Nutrition is best.
70% of men are deficient in magnesium.
Magnesium is responsible for 400+ processes within the body.
Mood, sleep, hormones + much more.
So not getting enough is catastrophic on your health.
The best is Nutricology's Magnesium Chloride.
Easily one of the most underrated supplements.
It's been proven to benefit mental and physical performance.
Looking to supercharge mood and gym gains?
Creatine is key.
But, buy German to guarantee quality.
Creapure Creatine 1-2g before training is best.
Powerful for heart health.
K2 boosts vascular elasticity and improves blood flow.
Bonus?
Also, been shown to increase testosterone levels.
The best is Idealabs' K2 (applied to the navel).
Vegetable oils are destroying male health.
They're high in oxidised linoleic acid which is toxic to the body.
They've been proven to break your metabolism.
This will quickly screw your health, mind and life.
Solution? .. Vitamin E.
The best is Idealabs "Tocovit".
99% of supplements are garbage.
Full of toxic additives & fillers.
Proven to cause all sorts of neurological and physical issues.
Ingredients to avoid like the plague:
• Silicon dioxide
• Titanium dioxide
• Colourings (like E numbers)
Most supplements on the market are loaded with them.
Which ones don't?
• Pure encapsulations
• Nutricology
• Seeking Health
• Idealabs (my personal favourite)
Final point:
I've been researching optimal health for nearly 10 years now.
Trust me when I say:
Fixing your diet and eating more meat and seafood will solve 90% of your problems.
If you enjoyed this thread:
1. Follow me @yoursimmo
2. RT the tweet below so others benefit https://t.co/3VMvInKEZ3
7 life-changing supplements every man should take for optimal health
— Simmo (@yoursimmo) August 23, 2022
(that actually work): pic.twitter.com/0uLWFWBKRV
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Fake chats claiming to be from the Irish African community are being disseminated by the far right in order to suggest that violence is imminent from #BLM supporters. This is straight out of the QAnon and Proud Boys playbook. Spread the word. Protest safely. #georgenkencho
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The best thing you can do is challenge disinformation and report posts where engagement isn’t appropriate. Many of these are blatantly racist posts designed to drive recruitment to NP and other Nationalist groups. By all means protest but stay safe.
There is co-ordination across the far right in Ireland now to stir both left and right in the hopes of creating a race war. Think critically! Fascists see the tragic killing of #georgenkencho, the grief of his community and pending investigation as a flashpoint for action.
Across Telegram, Twitter and Facebook disinformation is being peddled on the back of these tragic events. From false photographs to the tactics ofwhite supremacy, the far right is clumsily trying to drive hate against minority groups and figureheads.
Be aware, the images the #farright are sharing in the hopes of starting a race war, are not of the SPAR employee that was punched. They\u2019re older photos of a Everton fan. Be aware of the information you\u2019re sharing and that it may be false. Always #factcheck #GeorgeNkencho pic.twitter.com/4c9w4CMk5h
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Declan Ganley’s Burkean group and the incel wing of National Party (Gearóid Murphy, Mick O’Keeffe & Co.) as well as all the usuals are concerted in their efforts to demonstrate their white supremacist cred. The quiet parts are today being said out loud.
There is a concerted effort in far-right Telegram groups to try and incite violence on street by targetting people for racist online abuse following the killing of George Nkencho
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This follows on and is part of a misinformation campaign to polarise communities at this time.
The best thing you can do is challenge disinformation and report posts where engagement isn’t appropriate. Many of these are blatantly racist posts designed to drive recruitment to NP and other Nationalist groups. By all means protest but stay safe.