I've been to 37 countries over the last 5 years.

Here are my best 11 tips to enjoy your lifestyle while traveling the world:

#1 Don't work on travel days. Even if it's a 1-hour bus ride. Take the day to commute stress-free and get accustomed to your new town.

#2 Facebook groups are a great way to meet like-minded travelers, workers, and biz owners. One short post can lead to a coffee or a night out.

#3 Step away from city centers and popular tourist areas. Go where locals go. You'll have a more authentic experience & it's usually far more affordable.

#4 Try a solo trip. It can be scary, but you'll step out of your comfort zone and gain experiences you'll never forget.

#5 Cook at home. Learn a dish unique to your travel spot. You'll learn a new skill you can share with friends at home.

#6 Learn to outsource work so you can focus on work you actually like doing. You'll save time and devote energy to the biggest needle movers.

#7 Find a local gym. Exercise, because ofc. But visiting a local gym is a cool way to immerse yourself with locals and take breaks from the tourist spots.

#8 Join a Coworking Space to meet other traveling workers and make new friends in every in cities you travel to.

You need these 8 habits if you want success in your life:

1. Read

Successful entrepreneurs consume books at an incredibly fast pace.

It seems the more successful they are, the more hours they dedicate to reading each day.

Coincidence? No.

2. Prioritize sleep

Just a couple of hours more of quality sleep could provide the edge you need to perform at your best.

Sleep impacts everything from health to how you feel as well as thinking and decision-making abilities.

Never underestimate the importance of sleep.

3. Exercise

You don’t have to look like a bodybuilder or model to be successful.

However, the truth is that a strong body fosters a strong mind.

Staying on top of your physical fitness is crucial if you want to strengthen your mental state.

4. Set big goals

Everyone knows setting goals is incredibly important.

However, most people set their long-term goals far too low.

Are you working on a small business or building an empire? You choose.

If you lack discipline, read these 10 quotes:

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Every fitness tip I have from 11 years in the gym:

1. Cut your alcohol intake

2. Don't drink your calories.

3. Fitness is 90% mental and 10% physical.

4. Morning workouts are a great way to start the day.

5. Carbs don't make you fat and fats don't make you fat - too many calories do.

6. The only equipment you need is your own body.

7. Lifting weights is better than cardio for fat loss.

8. Sleep, sun, and nutritious food are better than pre-workouts.

9. Never sacrifice form to lift heavier.

10. 10,000 steps daily is worth more than a $20,000 weight loss surgery.

12. If you aren't losing weight, you are eating too much.

13. If you aren't gaining weight, you aren't eating enough.

14. Increase weight and reps every workout to build muscle.

15. You aren't hungry, you're just bored.

16. Coffee + sun is the ultimate AM energy hack.

17. Women don't want visible abs, they want visible confidence.

18. Hydration is key for great workouts.

19. Building more muscle is the best fat burner.

20. Abs are built in the gym and revealed in the kitchen.

21. For more muscle = 6-20 reps

22. For strong muscle =1-6 reps

Things I know after Trading for 5 years that I wish I knew in my 1st year: 🧵

Collaborated with @niki_poojary

1. Stop trying to focus on theta decay to earn money. Use Price Action to build your capital & get profitable.

2. Quit Averaging trades. It is the worst thing you can do to your account.

3. Instead of averaging, reduce quantities when wrong and increase quantities when right.

4. Spend money on learning from the best. Don't spend too many years being in losses.

5. You can avoid big drawdowns as long as you focus on money management a lot.

6. If you were in losses, focus on how the best traders are earning and try to learn from them.

7. Non-directional trading is not the safest way of trading. Being against the trend can blow up your account.

8. Put some money into learning option selling. Start compounding with that knowledge. Let compounding work its wonders.

9. Focus more on learning. Less on negativity.

10. Focus less on building followers & more on providing maximum value.

11. Rather than showing off cars & vacation spots. Build friendships & relations with traders with a similar mindset to you.

12. Not every day will be a green day. Learn to accept losses and red days.

Option trading is tough but here’s what can make it easier for you

8 option strategies that you can use in any market (sold as a ₹ 50,000 course !)

1/ Bullish: Put Spread (Vertical Spread)

This means shorting a near OTM Put Options and buying far OTM Put Options to hedge.

Let's consider, I am bullish on Nifty (Spot: 17900).

So I will short 17800 PE and buy 17600 PE as hedge.

Payoff and other details is attached below.

2/ Bullish: Put Spread (Cross Calendar Spread)

It means shorting a near ATM put of current expiry and buying OTM put option of next expiry to reduce margin.

Let's consider, I am bullish on Nifty (Spot: 17900).

So I will short 17800 PE (22/09) and buy 17600 PE (29/09).

If you are unsure of the view then cross calendar spread can be used as profit is good in between the range.

Decay in the far OTM option for next expiry will be less than current expiry options so that will be again a benefit.

3/ Bearish: Call Spread (Vertical Spread)

This means shorting a near OTM Call Options and buying far OTM Call Options to hedge.

Let's consider, I am Bearish on Nifty (Spot: 17900).

So I will short 18000 CE and buy 18200 CE as hedge.

Payoff and other details is attached below.

10 quotes that will boost your productivity:

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15 straightforward self care quotes:

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10 Deep Quotes On Life & Philosophy:

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Intraday Strangle Option Selling Strategy
"Smart Option Selling "

🧵 THREAD [MUST READ ] 🧵

[1/16]

How to 𝗯𝘂𝗶𝗹𝗱/𝗯𝗮𝗰𝗸𝘁𝗲𝘀𝘁 a strategy ?
🔸 Idea/Hypothesis
🔸 Specify entry,exit, SL
🔸 Position Sizing and Risk Mgt.
🔸 Trade log and Backtest Report
🔸 Test in diff. market conditions
🔸 Optimise the strategy
🔸 Track Real Time
🔸 performance Deploy
[2/16]

What is Closest Premium Range ?
Closest Premium is a strategy where we select options not based on strikes like ( ATM , OTM 100 OTM 200 etc) but rather based on premium values like 200 , 300 etc
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🔸 If select Closest Premium near 100 then this will be approx 600-700 points OTM on Friday ,300 Points Otm on Wednesday but Atm on Expiry day

🔸 So This is good for capturing decay on other days as we are selecting far away options and coming near Atm on Expiry
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𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝟭:  𝟵:𝟯𝟬 𝗔𝗺 𝟮𝟬𝟬 𝗖𝗣𝗥🔸 Time :  9:30 AM
🔸 Instrument : Banknifty
🔸 Strike : Nearest to 200 Rs be it any Strike price
🔸 Stoploss : 40% Per leg, SL move to Cost
🔸 Exit : 3:00pm or Stoploss
🔸 Days :Everday except thursday
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11 tiny habits that lose you respect:

Decades of awkwardness compelled me to learn and understand what connects us to one another and what pushes us apart.

People make judgements extremely quickly about the kind of person we are.

This means there are subtle changes we all can make that impact how others see us.

Let's go:

1. Too fast to agree.

If I'm speaking with someone, and they nod along enthusiastically to all that I say, and they rarely disagree, I can't help but lose interest.

This doesn't mean you need to be combative and unpleasant.

But agreeing to everything and everyone is like adding water to paint.

It dilutes who you are in my eyes.

10 powerful ideas I wish I knew 10 years ago:

Full Benefit

Navy SEALs have a saying.

When something sucks, they say: "Full benefit."

Instant mindset shift.

• Hiking in pouring rain? Full benefit
• Lose draft of a project? Full benefit
• Driving + car breaks down? Full benefit

Adversity makes us better if we let it.

Choices > Feelings

We make too many decisions by how we feel.

• Do I feel like making calls?
• Do I feel like working out?
• Do I feel like studying?

Elite performers prioritize choices over feelings.

They do what they choose to do.

Not what they "feel" like doing.

The Inner Scorecard

There are 2 ways to measure success:

• Outer Scorecard
• Inner Scorecard

The best live by the latter.

They measure success by things like:

• Values
• Principles
• Standards
• Excellence
• Commitment

Develop your Inner Scorecard.

Remember Tomorrow

Amidst struggle, remember how you’ll feel tomorrow.

• When you’re tired
• When you want to quit
• When you’re frustrated
• When you feel defeated
• When you doubt yourself

Remember tomorrow.

You'll feel proud and accomplished if you don't quit.

How to work smarter, not harder.

10 insanely useful Apple Mac tips:

1. Picture-in-picture

Watch videos in a small, floating window.

Maybe there's an online class you'd like to keep an eye on...

But you want most of your screen to be something else (like a word doc to take notes).

• Control+Click the video twice
• Select Picture-in-Picture

2. Volume & Brightness Micro Adjustments

Press a volume key, and it will adjust one whole notch.

But what if that's too loud or soft?

Make micro adjustments (0.25 increments):

Shift + Option, then press the volume or brightness control.

Yep—that blew my mind too.

3. Split View

Work in two apps at the same time, side-by-side.

Lock them in place:

• Hover over the full-screen 🟢 button
• Choose the L or R side
• Content will fill that side
• Fill the other side by clicking a window
• Slide the vertical line to adjust the width

4. Screen Sharing

Need to troubleshoot a grandparent's tech issue?

Remotely access + control their screen (built-in Mac feature):

1. Open Spotlight [Command + Space]
2. Search 'Screen Sharing'; open app
3. Type in the Apple ID of the desired screen
4. Owner then grants access

If you want to get in the best shape of your life by 2023 read this:

Hey there, I'm Chace, I'm a fitness and nutrition coach.

I've dropped 25+ pounds in 3 months before and so can you.

Extraordinary things are possible with 3 months of focused, consistent work.

Here's your transformation plan:

1. Create a calorie deficit

70% of the US and 39% of the world's adult population is overweight.

To get in great shape you're going to have to create a calorie deficit and drop body fat.

This means eating fewer calories than your body burns daily.

Here's how you do this...

Use an app such as MyFitnessPal to calculate your calorie goal.

This is easy - download it, create an account, and pick your goals.

MyFitnessPal will calculate the number of calories you should eat daily to lose weight.

I recommend aiming to lose 1-2 pounds per week.

2. Eat more protein

Aim to consume 1g+ of protein per lb of body weight EVERY day

Protein helps you:

- build muscle (anabolic)
- stay full longer (highly filling)
- burn more calories (thermic effect)

Keeping protein high will make sure you are losing fat and keeping muscle

10 powerful lines from movies about psychology & life:

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Procrastinators, open this:

- Psychology Thread -

1. Change your environment

It has a huge impact on your productivity.

Take a look at your current workspace, does it motivate you to work? Or does it make it harder for you to concentrate?

Try and find an environment that has zero distractions, both physical and digital.

2. Break your work into smaller steps

One of the main reasons people procrastinate is because subconsciously, they find the work too overwhelming.

Break it down into little parts, and focus on one part at a time.

Suddenly things will seem more manageable.

3. Plan ahead

Most people waste time frantically figuring out what they’ll do on any given day.

Take a few minutes at the end of each day to quickly map out the following day.

This way, your goals and projects are given dedicated time to be crushed.

4. Work towards deadlines

Create an overall timeline with specific deadlines for each small task.

Your work timeline should be robust, meaning it should be set in stone and not flexible.

This way it creates the urgency to act.

Parents, teach your sons these 9 skills and set them 10 years ahead of 99% of their peers...

1. How to clean and organize their space

A clean and organized man is focused.

A disorganized man is a turn off.

Teach them how to;

• Make their beds
• Clean their rooms
• Stay clean and neat

It's attractive.

2. How to cook

A man who knows several recipes is attractive.

There's also no reason they should marry young because they can't cook.

3. How to dance

Men dance, but not twerking on tiktok, Instagram and snapchat.

If you can't, send them to a dance class.

The world has enough soy already.

Raise a strong son who can dance with his wife.

4. How to talk to girls

You can't teach him how to be a man.

But dealing with women is just as important as being a man.

He ought to know;

- When to talk
- What to say
- How to

You'll give him an unfair advantage over his peers.