I've been to 37 countries over the last 5 years.

Here are my best 11 tips to enjoy your lifestyle while traveling the world:

#1 Don't work on travel days. Even if it's a 1-hour bus ride. Take the day to commute stress-free and get accustomed to your new town.

#2 Facebook groups are a great way to meet like-minded travelers, workers, and biz owners. One short post can lead to a coffee or a night out.
#3 Step away from city centers and popular tourist areas. Go where locals go. You'll have a more authentic experience & it's usually far more affordable.

#4 Try a solo trip. It can be scary, but you'll step out of your comfort zone and gain experiences you'll never forget.
#5 Cook at home. Learn a dish unique to your travel spot. You'll learn a new skill you can share with friends at home.

#6 Learn to outsource work so you can focus on work you actually like doing. You'll save time and devote energy to the biggest needle movers.
#7 Find a local gym. Exercise, because ofc. But visiting a local gym is a cool way to immerse yourself with locals and take breaks from the tourist spots.

#8 Join a Coworking Space to meet other traveling workers and make new friends in every in cities you travel to.
#9 Visit the nature spots. It's easy to get sucked into the city attractions. But visiting a local national park or hiking trail is a relaxing way to experience a country.

#10 Rest. No need to burn out from your travels. Take time to do nothing and focus on your own self-care.
#11 Slow Travel. 2-3 day trips can be draining and even a waste of time. Let yourself get used to your new spot and slowly enjoy everything the place has to offer.

I always suggest staying a full 1-3 weeks minimum. (unless you're just passing through, ofc)
...and there you have it!

Thanks for reading :)

If you enjoyed this thread, follow me at @francis_nayan to get more content on freelancing, travel, and digital nomadism.

RT the first tweet to help others enjoy their travels! https://t.co/zM6DyqZlzP

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THREAD: 12 Things Everyone Should Know About IQ

1. IQ is one of the most heritable psychological traits – that is, individual differences in IQ are strongly associated with individual differences in genes (at least in fairly typical modern environments). https://t.co/3XxzW9bxLE


2. The heritability of IQ *increases* from childhood to adulthood. Meanwhile, the effect of the shared environment largely fades away. In other words, when it comes to IQ, nature becomes more important as we get older, nurture less.
https://t.co/UqtS1lpw3n


3. IQ scores have been increasing for the last century or so, a phenomenon known as the Flynn effect. https://t.co/sCZvCst3hw (N ≈ 4 million)

(Note that the Flynn effect shows that IQ isn't 100% genetic; it doesn't show that it's 100% environmental.)


4. IQ predicts many important real world outcomes.

For example, though far from perfect, IQ is the single-best predictor of job performance we have – much better than Emotional Intelligence, the Big Five, Grit, etc. https://t.co/rKUgKDAAVx https://t.co/DWbVI8QSU3


5. Higher IQ is associated with a lower risk of death from most causes, including cardiovascular disease, respiratory disease, most forms of cancer, homicide, suicide, and accident. https://t.co/PJjGNyeQRA (N = 728,160)