“I don’t have time to exercise.”
Yes, you do.
No gym?
No equipment?
No excuses!
This 15-minute workout will hit your whole body, at home, with no equipment:
Exercise is a key component of a long, healthy life.
Key benefits:
- Build muscle
- Improve mood
- Manage weight
- Increase confidence
- Improve brain health
- Improve quality of life
- Reduce risk of disease
- Increase life expectancy
- Strengthen bones and muscles
Despite all of these benefits, people don’t do it.
Most common excuse?
“No time.”
People lead busy lives, but the idea that they can’t fit in exercise is simply not true.
15 minutes a day is all you need to prioritize your health with no equipment and without leaving home.
1. Body weight squat
These develop your:
- Glutes
- Quads
- Hamstrings
- Calves
- Core
Try to get your quads parallel to the ground each rep.
Progress: slow down your reps for added resistance.
The best part? These can be done literally anywhere.
2. Push-ups
This upper-body exercise has stuck around for a reason: it works.
Push-ups develop your:
- Chest
- Shoulders
- Triceps
- Core
If you can’t do full push-ups at first, start on your knees.
Progress: move your hands closer and further apart to work different areas.
