How to hack the chemicals in your brain and make yourself feel better. A thread.

You can't always control them, but you can use them to your advantage.

1. Endorphins: They're pain relievers and can also elevate your mood.

They are released when you do the following.
-Exercise
-Dance
-Have Sex
-Laugh
2. Seratonin: It does a lot of things. But what we're interested in is its function in regulating your mood, sense of well-being, happiness and sleep.

Get your dose of it by doing the following.
-Meditate
-Go outdoors
-Get some sunshine
-Remember something that made you happy
3. Dopamine: It is responsible for making us feel pleasure, satisfaction and a sense of reward.

Dopamine is released when you:
-Complete a task
-Eat something you like
-Listen to music
4. Oxytocin: Makes you feel affection and bonding towards someone or something.

Oxytocin is released when you:
-Hold hands
-Hug
-Play with a baby
-Pet a dog
For a small dose of oxytocin, consider retweeting and sharing this thread.

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Oh my Goodness!!!

I might have a panic attack due to excitement!!

Read this thread to the end...I just had an epiphany and my mind is blown. Actually, more than blown. More like OBLITERATED! This is the thing! This is the thing that will blow the entire thing out of the water!


Has this man been concealing his true identity?

Is this man a supposed 'dead' Seal Team Six soldier?

Witness protection to be kept safe until the right moment when all will be revealed?!

Who ELSE is alive that may have faked their death/gone into witness protection?


Were "golden tickets" inside the envelopes??


Are these "golden tickets" going to lead to their ultimate undoing?

Review crumbs on the board re: 'gold'.


#SEALTeam6 Trump re-tweeted this.