For wannabe runners ...

Run only 3-4 days a week , Plan long run in the weekend , 2 days mandatory strength training ,( boring as hell ) , but has to be done , 1 day complete rest - Work on glute stability & balance , largely underrated , walk as much as you can .

A thread (a mostly apocryphal yet would love to believe in story) on John Bart King: Greatest of all American cricketers. (Yes, they did played cricket during late 1800s to early 1900s)

Story from @Ram_Guha edited book, 'The Picador book of Cricket'

#Cricket
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The cricket championship tournament of Philadelphia was called The Halifax Cup. King used to dominate in this series. From 1904 to '08 he won the Batting Cup 3 times & the Bowling Cup 4 times, & he twice exceeded 300 in an innings, once in 1905 vs Germantown & in 1906 vs Merion
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It was during this period that one of my favourite cricketing stories has its origin. It has been told and retold so many times that obviously there are many versions of it, but all scepticism apart, I would like to believe it to be true.
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So the story happens at a Halifax Cup match between Belmont (King's team) vs Trenton at Elmwood. The Trenton captain missed his train, and when he arrived on the ground about an hour late he found that in his absence his side had won the toss and batted and were doing badly;
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by the time he had changed and got ready to bat, 9 of the side were out & he had to bat #11.On his way to the wicket the Trenton Cap apologized to his opposite for being so unpunctual, adding unwisely that his team wouldn’t have been in such a mess if he hadn’t missed his train
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A simple solution for Welsh rugby, achieved by splitting the administration and control of the community and professional game......1/

The professional game owns the competitions it plays in (so the actual clubs are the shareholders) and form an organisation similar to PRL in order to best serve their commercial interests. Competition & broadcast income no longer flows through the accounts of the WRU but 2/

rather is paid to the incorporated organisation owned by the clubs (with the WRU having a share, so an interest, in that organisation). The WRU share isn't dividend paying, however. That organisation then deals with all aspects of the professional game 3/

from dealing with CVC, to negotiating competition and broadcast income, to sponsors for the Autumn International series, to working with World Rugby on the World Calendar - everything. 4/

From the funds of that corporation, a licence fee is paid to the WRU for the use of the stadium. This licence fee replaces the grant the professional game pays (north of £10m at the moment) to the community game each year. This money, plus whatever the community game 5/

Thread⬇️

Advantages and disadvantages of various formation in football.

🔘4-4-2

🔘4-2-3-1

🔘4-2-2-2

🔘4-3-3

THREAD - HANUMA VIHARI'S INSPIRING JOURNEY.

Joined the St.Johns Cricket Academy at the age of 11. And after few days his father passed away. But the next day, Vihari scored 80 in the final and won a school tournament.

VVS was the first of five cricketers who came from St. John’s academy and went on to represent their country followed by Mithali Raj, MSK, Tarun Sai and Hanuma Vihari.

2012 - Picked as a last-minute replacement for the injured Manan Vohra for the 2012 U19 WC. India won the World Cup but he could only score 73 runs in 6 matches.

"That moment I told myself, I would be the first one to play for the national team from this U19 WC squad 2012."
- Hanuma Vihari in Spicy Pitch episode (cricbuzz)

2013 - SRH brought him in the IPL. Vihari opened the bowling as an off-spinner and removed Chris Gayle for just 1, also scored 46* in the same match while chasing and was awarded Man of the match in his 2nd IPL game.
Scored 241 runs in 17 games in IPL 2013, with two MOM.