I’m not what you’d class as ‘well’. But a few things I learned. First up...things that ease your breathing. I find it hard to imagine having done this without Olbas oil and Vicks VapoRub or cheap as chips menthol crystals. You cannot over apply. I used it like body butter.

Patience. I’m a card carrying workaholic but this took control away. One day you’re quite ill, the next you might have some respite, but then another wave of symptoms can hit. This is the Marathon Des Sables of viruses. But much less fun and no medal at the end.
Water. Buckets of it in whatever form...cold, hot with lemon, tea, pop. Sipping frequently short circuits coughing, soothes the throat, and means your mucous is thinner and easier to shift. My tests found fizzy water the best.
Sleep. If you’re like me you’ll barely get any especially as you’re pissing like a donkey with all the water. Lying down causes pressure on your lungs. Accept that your sleep pattern will change, don’t fight it. Don’t get anxious about it. Stay up and watch Netflix until 5am.
Buy a pillow wedge. You do need to sleep but lying down is the enemy. Pillows don’t stay stacked up and I ended up waking up gasping for air. A wedge is stiffer creating a sturdy slope to put your pillows on. They also say sleep on your chest. Not with these chebs I wasn’t!
Oxygen. You need it, your lungs are struggling, which makes you panic which stresses you more. Get an oximeter to put your mind at rest. You can also buy canisters of O2 to give you a reassuring blast - if you’re prepared to pay £25 to feel reassured. I was because I’m a twat.
Nutrients. If you feel like eating, good on you. But I found even when hungry eating a full meal made me feel terrible. I guess it makes sense as your body has to divert focus to digest. I suggest keep it snack sized and at whatever you fancy. Just avoid dairy...coz mucous.
Vitamins. Because of the bit above I made sure I had lots of supplements I washed down with hazelnut milk (as they can be harsh on an empty stomach). Well muti vit, fish oil, chondroitin, zinc, turmeric, vit D, Berocca (not with hazelnut milk).
Other pills. I had headaches but the worst pain was in my bone marrow which seemed to be throbbing. Paracetamol worked for me. Other than that I had cough syrup to swig (sorry doctors). And I had an aspirin every night before bed as I’ve read reports of clotting issues.
Try and walk around a bit once in a while. It helped me shift the stuff in my chest a bit. Good for circulation. I made sure I ordered a steady stream of Amazon parcels to get me up for. Currently obsessed with saving the planet so...
Drag yourself into the shower. Loads of reasons linked to the stuff above but ultimately who is going to feel better with smelly pits and rank hair?

More from Society

A long thread on how an obsessive & violent antisemite & Holocaust denier has been embraced by the international “community of the good.”

Sarah Wilkinson has a history of Holocaust denial & anti-Jewish hatred dating back (in documented examples) to around 2015.


She is a self-proclaimed British activist for “Palestinian rights” but is more accurately a far Left neo-Nazi. Her son shares the same characteristics of violence, racism & Holocaust denial.

I first documented Sarah Wilkinson’s Holocaust denial back in July 2016. I believe I was the 1st person to do so.

Since then she has produced a long trail of written hate and abuse. See here for a good summary.


Wilkinson has recently been publicly celebrated by @XRebellionUK over her latest violent action against a Jewish owned business. Despite many people calling XR’s attention to her history, XR have chosen to remain in alliance with this neo-Nazi.

Former Labour Shadow Chancellor John McDonnell MP is among those who also chose to stand with Wilkinson via a tweet.

But McDonnell is not alone.

Neo-Nazi Sarah Wilkinson is supported and encouraged by thousands of those on the Left who consider themselves “anti-racists”.

You May Also Like

1

From today, we will memorize the names of 27 Nakshatras in Vedic Jyotish to never forget in life.

I will write 4 names. Repeat them in SAME sequence twice in morning, noon, evening. Each day, revise new names + recall all previously learnt names.

Pls RT if you are in.

2

Today's Nakshatras are:-

1. Ashwini - अश्विनी

2. Bharani - भरणी

3. Krittika - कृत्तिका

4. Rohini - रोहिणी

Ashwini - अश्विनी is the FIRST Nakshatra.

Repeat these names TWICE now, tomorrow morning, noon and evening. Like this tweet if you have revised 8 times as told.

3

Today's Nakshatras are:-

5. Mrigashira - मृगशिरा

6. Ardra - आर्द्रा

7. Punarvasu - पुनर्वसु

8. Pushya - पुष्य

First recall previously learnt Nakshatras twice. Then recite these TWICE now, tomorrow morning, noon & evening in SAME order. Like this tweet only after doing so.

4

Today's Nakshatras are:-

9. Ashlesha - अश्लेषा

10. Magha - मघा

11. Purvaphalguni - पूर्वाफाल्गुनी

12. Uttaraphalguni - उत्तराफाल्गुनी

Purva means that comes before (P se Purva, P se pehele), and Uttara comes later.

Read next tweet too.

5

Purva, Uttara prefixes come in other Nakshatras too. Purva= pehele wala. Remember.

First recall previously learnt 8 Nakshatras twice. Then recite those in Tweet #4 TWICE now, tomorrow morning, noon & evening in SAME order. Like this tweet if you have read Tweets #4 & 5, both.
@EricTopol @NBA @StephenKissler @yhgrad B.1.1.7 reveals clearly that SARS-CoV-2 is reverting to its original pre-outbreak condition, i.e. adapted to transgenic hACE2 mice (either Baric's BALB/c ones or others used at WIV labs during chimeric bat coronavirus experiments aimed at developing a pan betacoronavirus vaccine)

@NBA @StephenKissler @yhgrad 1. From Day 1, SARS-COV-2 was very well adapted to humans .....and transgenic hACE2 Mice


@NBA @StephenKissler @yhgrad 2. High Probability of serial passaging in Transgenic Mice expressing hACE2 in genesis of SARS-COV-2


@NBA @StephenKissler @yhgrad B.1.1.7 has an unusually large number of genetic changes, ... found to date in mouse-adapted SARS-CoV2 and is also seen in ferret infections.
https://t.co/9Z4oJmkcKj


@NBA @StephenKissler @yhgrad We adapted a clinical isolate of SARS-CoV-2 by serial passaging in the ... Thus, this mouse-adapted strain and associated challenge model should be ... (B) SARS-CoV-2 genomic RNA loads in mouse lung homogenates at P0 to P6.
https://t.co/I90OOCJg7o