Brahma muhurta is a period of two muhurtas , or about one and a half hours before dawn. Ayurveda and Yoga recommend waking every day before dawn, to align with oneself with earth’s cycles, achieve good health & for spiritual awakening.. ++

Ashtanga Hridayam- “brahma muhurtam uttishthet swastho rakshartham Ayusha:tatra sarvartha shantyartham smareccha madhusudanam”.
Translation: ‘One should wake up in the brahma muhurta for sustaining perfect health and for achieving a long life span, as desired. ++
•According to the International Journal of Yoga and Allied Sciences, during the pre-dawn period, there is the availability of nascent oxygen in the atmosphere. This nascent oxygen easily mixes with hemoglobin forming oxyhemoglobin, which has the following benefits: ++
~Boosts the immune system
~Increases energy level
~Helps maintain the balance of blood pH
~Relieves pain, soreness, and cramps
~Enhances the absorption of minerals and vitamins
•The pineal gland is secrets maximum melatonin during Brahma Muhurta, which is known to stabalize the mood. So one should wake up during this time and pratice meditation to make most use of it.
•Early morning exercises remove stagnation in the body and mind, strengthen the digestive fire, reduce fat and give you an overall feeling of lightness and joy as it fills your body with good prana. ++
• Scientific research has determined that in brahamuhurat, the oxygen level in the atmosphere is most (41%) and lesser pollution. ++
•Studies prove that early risers generally have a lower BMI (body mass index) and consequently are less likely to suffer from obesity. According to the same study, the earlier you get up the less likely you are to develop diabetes, or suffer from depression or insomnia. ++
•Tuning our biological clock to the rising and setting of the sun, is the best way for reversing the aging process. Waking up during this brahma muhurta puts us in perfect synchronization to the natural clock ++
things to do- meditate, yog, read, chant mantra
don't do- eat or do stressful activity

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Knowledge & Bharat : Part V

The Curriculum of Vedic Education :
According to the Ancient Indian theory of education, the training of the mind & the process of thinking, are essential for the acquisition of knowledge.

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Vedic Education System delivered outstanding results.  These were an outcome of the context in which it functioned.  Understanding them is critical in the revival of such a system in modern times. 
The Shanthi Mantra spells out the context of the Vedic Education System.


It says:

ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥

“Aum. May we both (the guru and disciples) together be protected. May we both be nourished and enriched. May we both bring our hands together and work

with great energy, strength and enthusiasm from the space of powerfulness. May our study and learning together illuminate both with a sharp, absolute light of higher intelligence. So be it.”

The students started the recitation of the Vedic hymns in early hours of morning.


The chanting of Mantras had been evolved into the form of a fine art. Special attention was paid to the correct pronunciation of words, Pada or even letters. The Vedic knowledge was imparted by the Guru or the teacher to the pupil through regulated and prescribed pronunciation,

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