BC LIFE
Saved by @CodyyyGardner

Sleep is always my top priority, and will continue to be in 2021. It is foundational to all health.

I’ve compiled a list of my top 8 sleep hacks that I use everyday to improve my sleep. If you are trying to improve your sleep in 2021, this thread is for you. 👇

 1) Thermal shock:

- 2 Hours before bedtime, I will either go into a sauna and immediately follow with an ice-bath or take a hot bath followed by a cold shower
- This helps improve my circulation, reduce inflammation and aid in muscle recovery
2) Normatec boots:

- Muscle relaxation is key for restful sleep
- I use @NTRecovery NormaTec Leg Pulse 2.0s at night to help increase blood flow in my legs & relieve muscle tension
3) Smart lighting

- Bright/harsh lighting delays the production of melatonin & sleep onset time
- I use @tweethue Phillips Hue lights in my home that turn orange & gradually dim starting at 7PM and completely shut off at 9:30PM
4) Mobility exercises:

- 30 mins before bedtime, I do mobility exercises to relax my body
- I use my @Hyperice HyperVolt Plus Massage Gun during this time to relax my hips and massage feet, hands and back
5) Consistency with bedtime and wake up time:

- A consistent sleep schedule is key for improving sleep quality
- I go to bed around 9:30PM and wake up at 6:30AM everyday, even on the weekends
6) Temperature:

- Temperature regulation is key for minimizing sleep disturbances
- I set my @eightsleep Pod temperature to optimize my sleep based on my fitness training, the seasons, and weather
- I set my bedroom temp to 73 degrees
7) Eliminate alcohol:

- I cut out alcohol in April 2019 & have never felt better
- Alcohol can negatively affect your sleep quality & energy levels
- See more stats here: https://t.co/3GeW8eSkYb
8) Tea and supplements:

- I drink a cup of chamomile tea before bed
- Occasionally, I take melatonin-infused gummies to aid in sleep onset if I am having trouble unwinding and magnesium to relax my muscles
Read more about my top 8 hacks for sleep here: https://t.co/H1BWOUhrwM

More from Life

Brother Eddy\u26a1
Brother Eddy⚡
@waronweakness
THE TRUTH BEHIND WHY ONLY 2% OF PEOPLE SUCCEED AND 98% OF PEOPLE FAIL

(Plus a 30 minute exercise to get you into the top 2%)

//Thread//

Quick PSA: If you get value from this thread, please share some Knowledge Karma and retweet the first tweet 👆

Thank you.

Now let's upgrade your life..

I'll start by addressing the elephant in the room.

This is not another thread about "positive thinking" and us ing affirmations to get what you want.

You will need to take action for this to work.

If you are willing to do that

Read on 👇

Psychological Fact #1 : Reality = What you experience in your mind.

Reality is not objective.

This is why a man with a million dollars can say he's "depressed"

While a man with nothing in his pocket can say he's "happy"

and they can both be right at the same time.

A plastic surgeon noticed a pattern in his patients.

Even though a patient underwent transformative surgery and OBJECTIVELY looked more beautiful

Many came out of surgery and still saw an ugly person in the mirror.

How is this possible?

It all boils down to self belief.
LIFE
Naval
Naval
@naval
How to Get Rich (without getting lucky):

Seek wealth, not money or status. Wealth is having assets that earn while you sleep. Money is how we transfer time and wealth. Status is your place in the social hierarchy.

Understand that ethical wealth creation is possible. If you secretly despise wealth, it will elude you.

Ignore people playing status games. They gain status by attacking people playing wealth creation games.

You’re not going to get rich renting out your time. You must own equity - a piece of a business - to gain your financial freedom.
LIFE , STARTUPS , NAVAL1
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Maarten van Smeden
Maarten van Smeden
@MaartenvSmeden
How to become a SUCCESSFUL academic: a guide 1/n

How do I know how to become a successful academic? I don't, but I have received plenty of advice. As a good academic, I will just summarize what I have learned from listening

1) Be the ultimate collaborator but also don't be

Say yes to as many collaborations as physically possible: co-produce papers, LEARN, co-write grants, DISCUSS, it is all about synergy. But also, collaborations slow you down, have your own ideas! Just say no to collaborations

2) Be the methods ninja but also don't be

Science is only as good as its weakest link: don't be satisfied by applying the default analyses in the field. But also, don't let perfect be the enemy of the good and don't confuse reviewers. Just apply the default analyses in the field

3) Be the superstar teacher but also don't be

Professor means teacher, it is LITERALLY in the name. Being a good professor means being a superstar teacher. But also, focus on the science and minimize the hours of teaching, don't try to become a superstar teacher
LIFE
Shruti Chaturvedi
Shruti Chaturvedi
@adhicutting
Thread: A personal episode from the past that I feel is very relevant to be shared today, especially for parents of young girls.

I was 18, when my first cousin morphed my face with that of a male school friend in extremely compromising position.

Very believable for anyone without knowledge of tech.

I was devastated. This was a brother I looked upto. This was the brother I had given my laptop to so he could apply for jobs. And on the same laptop, he made those photographs of me, his younger sister.

Why did he do that? He was kicked out of his house by his family after he married a girl w/o their consent. He was homeless, so my parents let him stay with us till my his family cools down & accepts them back. After 6 months, he felt threatened he'd be asked to leave our place.

So one day, he confronts my parents, infront of me, with those pictures and shows those photographs, with clear terms - pay him & his wife a fixed amount every month, let them stay at our home or he would leak those pictures everywhere.

I still remember he explained how he would distribute those pictures on the day they would get me married 😂

I don't know how any other parent from lower middle class would have reacted to this. But I remember how my parents did, that changed my relationship with them forever.
LIFE
Luke Button
Luke Button
@iamlukebutton
This month I’m turning 22.

To celebrate, here are the 22 best threads I’ve found on Twitter this year.

Mostly about:

•Life/purpose
•Startups
•Entrepreneurs
•Writing
•Clarity of thought

If I see more interesting threads, I will add to this list.

Enjoy!

1. @ryanstephens: Need tips on growing a newsletter, mastering Twitter, writing online?

@ryanstephens breaks down a podcast discussion between @davidperell and @nathanbarry

Here’s what you can


2. @jackbutcher: How to separate your time from your income

•Explore the market
•Build equity
•Build products and services
•Scale your reputation
•Break the matrix

A fantastic thread complete with helpful


3. @AlexAndBooks_: I love to read.

Here is a great thread on 10 fantastic books.

Includes a short summary of each.

Don’t just take it from me, this is straight from the legend: @AlexAndBooks_


4. @m_franceschetti My biggest revelation in 2020 was the importance of sleep.

Here, @m_franceschetti founder of @eightsleep gives us his eight sleep hacks to improve sleep for 2021.

Do these and your productivity will
LIFE

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Maker movement is doing to startups what startups did to corporations.

Here is why 👇

Startups fixed the problem of innovation, that corporations lack.

In big, slow corporations, innovation is a RISK and distraction from the core $$$ profitable business.

Agile startups could launch, iterate fast and eventually stumble upon new growing market opportunities.

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https://t.co/EIbXwcHpHf


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Anu Satheesh \U0001f1ee\U0001f1f3
Anu Satheesh 🇮🇳...
@AnuSatheesh5
Chennimalai Murugan Kovil
#Erode
#TamilNaduTemples 🚩

Chennimalai Murugan Temple is located  near Perunthurai in Erode District. Murugan is worshipped here as Dandayudapani. Temple is situated on the banks of Noyyal river also called Kanchima Nadhi. Temple is situated in a hill


Sthala Puranam says that, there lived a Landlord who had many cows in his farm. One among them was a Black Cow, which didn't give milk. Land lord observed that evening time, when all the cows came back after grazing, this cow used to go to a particular spot and gave all  the milk


by itself. He decided to dig the spot where the cow gave its milk

On digging a beautiful Vigraham of Murugan was found, but lower portion was very rough. So he called a great sculptor to soften it. Everyone was shocked to see that on the first chisel the vigraham bleeded.


Land lord realized that Murugan wanted the Vigraham the way it was.

Thus Prathishta was done on Chennimalai hill. It is believed that Sivalaya Chola got relieved from his Brahmahatti Dosha here. Kanda Shasti Kavacham was first offered here.

Muruganukku Haro Hara
🙏🕉🙏
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Ranvijay Singh\U0001f1ee\U0001f1f3
Ranvijay Singh🇮🇳...
@ranvijayT90
#Thread Two divine forms of Khatu Shyam ji...


On the day of Amavasya, devotees get the darshan of Shyam Baba in Shyam varan (black color). In ordinary days, the form of Baba is saffron. The reason for this is a custom. The real head of Shyam Baba which had appeared from Shyam Kund is of Shyam varan.


Every day Shyam Baba's grand Shringar is done by Pujaris. The main part of Shyam Baba's shringar is Tilak. This Shringar is done by the members of Nij Mandir sevaks. The sevaks of the Nij Mandir do sandalwood tilak to Baba everyday in the auspicious time.


This Divine Tilak is applied from the forehead to the nose. When Baba is given a bath by sevaks, this tilak comes off. Then in the auspicious time, the sevaks again apply tilak to Baba.


There is no auspicious time on the Amavasya. Because of this, tilak is not done on that day. That's why devotees have darshan of Shyam Baba on the Amavasya only in the actual real form (Shyam Swaroop). Baba's tilak is done on Amavasya only on the day of Deepawali.
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SK
SK
@sk_diary1
Sri Sanjeevi Rayar Temple located in Ayyangar Kulam,near Kanchipuram,TN

#Thread

Ancient but beautiful temple dedicated to Hanuman. This temple is a legendary one. According to the Sthala Puranam of Sanjeevi Rayar temple,it is associated with an episode from Ramayana.


Legend story -Hanuman was flying from Himalayas to Lanka bearing Sanjeevi hill to revive Lakshmana during battle between Rama& Ravana, a piece of the Sanjeevi Parvat fell at this place.Many believe this legendary story & even today that no one here dies of any kind of poisoning.

From historical background of the temple it is known that temple was originally built by a great scholar &administrator Kotikanyadanam Lakshmikumara Tatacharya. Temple itself&village were named following name of great scholar Tatacharya, who was then popularly known as Ayyangar.

He was the royal preceptor of Vijayanagara emperor Venkata Raya who had his capital at Chandragiri in AP.Upon returning from a pilgrimage,robbers tried to attack Tatacharya at this place. Being a great devotee of Hanuman,he instantly composed a poem in Sanskrit praising Hanuman.


The bandits immediately ran away &Tatacharya decided to build a temple dedicated to Anjaneya at that very place.This Sanskrit poem is called Hanumad Vimshati, has been inscribed in Grantha script inside this temple.The huge temple tank called Tatasamudram, in honor of Tatacharya.
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