10 things that I wish to had learned earlier in life:

Social Intelligence 101:

If your friend is telling you about an accomplishment, do not try to one-up them by sharing an accomplishment of your own.

Tame your ego.

Sit back and actively listen.

1) I was 30 years old. And in what many would consider a dream job. But I was pretty miserable. Because I knew I was letting my real dream--to become a screenwriter/filmmaker--die.

2) Sitting in my office one night, it hit me, if I did let the dream die, I would become toxic, because that's what death does, and that toxicity would ooze out of me, onto those I loved.

3)In that instant, I decided to make a shift, to find a way to finally, after years of denying it, do the thing. Try, at least. So I went to my best friend, @DavidLevien, who was already writing, and asked him for help.

4) David gave me The Artist's Way and said that when we had the right idea, he and I would write a screenplay together.

5) Soon thereafter, I had to good luck of walking into an illegal poker club in NYC, called David in the middle of the night, and we decided to write the thing.

Some of you will probably know I'm currently grieving. It's a month since my fantastic sister died. I've been thinking a lot about loss, progress and reckoning and coming to terms, both personally and as a society. And I've been wondering: how will we remember the pandemic dead?

The UK is filled with memorials to the dead of wars, of disasters, of lifeboat crews and atrocities. We are a landscape haunted by attempts to remember the brave and the innocent. Villages, towns, businesses, communities: all grouped together to pay for plaques, statues, gardens

I have a terror that in our desire to get 'back to normal' we will forget those lost and things lost during the current pandemic. There's not an enemy they were overcome by; not a single flashpoint of tragedy. Those lost to the pandemic are an uncomfortable reminder of failure

Rebecca Solnit talks about hope only coming from knowing history. People may be optimistic about the future post-covid-19, but that's just desire and dream. For us to build a hopeful future we need to acknowledge and feel what has been lost; to repair and grow, not just erase

The thing is, I don't know if our communities know how to remember what is lost, not in ways that are meaningful to all of that community. Religion is a great enabler of remembrance, but that's not something everyone has. I'm wondering how we fully inhabit our collective sorrow

Women sleep with Men who are Emotionally Stable.

Here are 7 Ways to Master your Emotions:-

// Thread //

1) Your Environment

Emotions are nothing but Energy in MOTION.

Surround yourself with Beauty, Positive Energy, and High Value people.

The environmental effect is Incredible.

2) Understand that Emotions are just feedback.

If you find yourself wanting to escape, or avoid going deep into a particular emotion, ask yourself this:

Can the emotion actually do any harm, or is it just a bad feeling?

Exactly. It's all just a story in your head.

3) State Control:

This one is so underrated.

Practice Physical and Mental anchors that put you into a badass state

-Meditate
-Music that amps you the fuck up.
-Power Poses; take up space
-Mental Pictures of you dominating.
-Hand Movements that let you know its game time.

4) Stop trying to get rid of them.

You're feeling good? Experience it fully.

You're feeling terrible? Feel it all over your body.

You will realize that they go away when you don't try to stop them.