If you're feeling down lately, here's a quick test to figure out why:

👇

💖 Have you met up with your friends IRL this week?
🏋️‍♀️ Have you exercised today or yesterday?
🎨 Are you working on stuff that's meaningful to you?
🤝 Have you helped someone today with something you're good at?
💳 This month, did you mostly buy:
Do you think you're eating 🥦 healthy this week?
😴 Did you sleep 7-8 hours for most of this week?
🧘‍♀️ Have you meditated this week? (or any other type of relaxed state, e.g. hot bath/shower)
🌲 Have you gone outside into nature this week? (like a park or forest)
🆕 Did you go for any new experiences in the last month? (like traveling to a new city, or quad biking, anything new)
🍺 Did you drink less than 10 drinks of alcohol the last 7 days?
❤️ If you're in a relationship, are you with the right person?
🌳 Does your current situation give you the freedom to do what you really want to do in life?
👩‍🎨 Did you create anything in the last week? Like art, music, a website, anything purely creative?

More from Life

This month I’m turning 22.

To celebrate, here are the 22 best threads I’ve found on Twitter this year.

Mostly about:

•Life/purpose
•Startups
•Entrepreneurs
•Writing
•Clarity of thought

If I see more interesting threads, I will add to this list.

Enjoy!

1. @ryanstephens: Need tips on growing a newsletter, mastering Twitter, writing online?

@ryanstephens breaks down a podcast discussion between @davidperell and @nathanbarry

Here’s what you can


2. @jackbutcher: How to separate your time from your income

•Explore the market
•Build equity
•Build products and services
•Scale your reputation
•Break the matrix

A fantastic thread complete with helpful


3. @AlexAndBooks_: I love to read.

Here is a great thread on 10 fantastic books.

Includes a short summary of each.

Don’t just take it from me, this is straight from the legend: @AlexAndBooks_


4. @m_franceschetti My biggest revelation in 2020 was the importance of sleep.

Here, @m_franceschetti founder of @eightsleep gives us his eight sleep hacks to improve sleep for 2021.

Do these and your productivity will

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