Meditation helps you by releasing you from the control of your own thoughts.
It helps you to:
1) Connect better
2) Reduce stress hormone
3) Know thyself
4) Control your emotions
Do it every 5 minutes and you will see a drastic change.
How to become a beast in your 20's
— The Growing Village (@VillageGrowing) January 30, 2021
// A THREAD // pic.twitter.com/reEpGv8EuA
Yesterday, a family of asylum seekers were reunited. Hanz & his son were subjected to #MPP, a cruel policy that forced them into dangerous cities in northern Mexico. We sued on their behalf, allowing them to rejoin their family in Massachusetts. pic.twitter.com/Kce6MTpS9C
— ACLU Massachusetts (@ACLU_Mass) February 7, 2020