Rules of Happiness

💖 Have friends around you
🌳 Have freedom
🎨 Do meaningful work
💳 Spend $ on experiences, not things
🤝 Help others with what you're good at
👇 Lower your expectations
💪 Exercise + eat healthy
🤔 Reflect on thoughts

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Gather round, Gentle Readers. It is time I tell the story of the worst decision I ever made in an office. Some of you have heard this. Some have not. Whatever you do in your office today, this week, the rest of this year, you can console yourself by recalling this tale.

A long time ago, I was a talent agent. I worked for a woman named Susan Smith, who had her own small boutique agency. She was known for three things:

1. She had fantastic taste in clients. If there is someone you admire, odds are good that at some point, she was their agent,

2. She could negotiate a deal like few who have ever trod the earth. Casting would give her all the money they had budgeted for that part, plus a little more, plus promising to get her dog Barnaby groomed. She was magnificent to watch.

3. She was insane.

I'm sure you're thinking, "Quinn, it's the entertainment industry, they are all insane." Yes, many are. So consider this; if you told someone you worked for Susan, people who worked for insane people would look and you and whisper, "I hear she's insane."

Convo between @tferriss & @naval on modern loneliness:

Naval: In India there's this concept of the extended family where you basically live with your tribe at all times, so when we were young, at our grandmother's place with my aunts, my uncles, my cousins, my grandparents,

everyone was there, and it was a warm night so we went out to the backyard and put all these comforters and these little cots out and everyone would sleep in this giant pile with fifteen people underneath the stars...

it was amazing...so there's two things that were great about it: the noise level didn't bother you, if someone's foot was in your face it didn't bother you. When it's family and you're young it all just works and you feel very safe and very happy.

Another thing is that it reinforces how important the tribe is. Modern society gives us incredible flexibility in that we can get away from our crazy family members, we're not destined to die where we are born or to do what our parents did. So we have incredible freedom.

But coming with it is this tremendous loneliness that we try to cover up either through drugs, alcohol, partying, even trying to find a mission like putting people on mars. But the reality is that a lot of that loneliness comes from being disconnected from growing up in your

Welp, I have no sound on the phone line for this news conference, so I shall tune in via video. Kenney is speaking and there is a photo of the boreal region.

Lost video too! Before that cut out, Kenney said they are expanding the Kitaskino Nuwenëné Wildland Provincial Park.

Back on the phone line. Environment and Parks Minister Jason Nixon. Athabasca Oil surrendered 23,500 acres in that region. Cenovus surrendered more than 60,000 acres.

Chief Peter Powder, Mikisew Cree First Nation, says we need to protect the watershed, the caribou habitat. Expansion of the Kitaskino Nuwenëné Wildland Provincial Park in the Athabasca Delta will protect most vulnerable species, he says

Powder thanks the federal government for financial support for the parks and thanks the province for supporting the vision.