Okinawa — a small Japanese island, is known as the healthiest place on earth.

It has the highest number of centenarians — people who are 100 or more.

Here are the 3 Okinawan secrets of living a long healthy life-

1. Hara Hachi Bu (腹八分目)
Stop eating when you are 80% full.

Eat till you are satisfied, but not stuffed.

Simple, yet very effective.

• no overeating
• no excess fat gain
• no calorie counting

Eat for nourishment, not for entertainment.
Interestingly — similar principle also appears in Ayurveda, dating back to the 4th century BCE.

Ayurveda has the 70-30 rule — which states that 70% of your stomach should be filled and 30% should be empty.
2. Ikigai (生き甲斐)
A reason to live — a deep sense of purpose.

Your ikigai is intersection of 4 things:
• what you are good at
• what you love doing
• what the world needs
• what you will be paid for

You must actively set out to find your ikigai.
Ikigai is a fundamental health and wellness principle.

Physical wellbeing is greatly affected by one’s mental–emotional health and sense of purpose in life.

To live a long life - you must be "motivated" to live a long life - you must have a reason deep in your bones.
What I love most about ikigai is that it is as practical as it is spiritual.

Ikigai isn't "just do what you love and money doesn't matter."

Ikigai is being specific.
Ikigai is having purpose.

To learn more about Ikigai, read this book-

https://t.co/dC0lcdZaa5
3. Moai (模合)
A group of lifelong friends.

Moai means "meeting for a common purpose."

It is like your second family

A group of lifelong friends who provide each other emotional and financial support, grow together and hold each other accountable.
Your moai is your tribe.

Modern research shows that the biggest determinant of your long term health and happiness — is the quality of your close relationships.

To put it plainly — loneliness kills.

Here is a popular TED talk on the same:
https://t.co/MTp7LfJdG6
Thanks for reading!
If this made you wiser:

1. Retweet the first tweet
2. Follow me @CoachHypertroph

Thank You.

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Trading view scanner process -

1 - open trading view in your browser and select stock scanner in left corner down side .

2 - touch the percentage% gain change ( and u can see higest gainer of today)


3. Then, start with 6% gainer to 20% gainer and look charts of everyone in daily Timeframe . (For fno selection u can choose 1% to 4% )

4. Then manually select the stocks which are going to give all time high BO or 52 high BO or already given.

5. U can also select those stocks which are going to give range breakout or already given range BO

6 . If in 15 min chart📊 any stock sustaing near BO zone or after BO then select it on your watchlist

7 . Now next day if any stock show momentum u can take trade in it with RM

This looks very easy & simple but,

U will amazed to see it's result if you follow proper risk management.

I did 4x my capital by trading in only momentum stocks.

I will keep sharing such learning thread 🧵 for you 🙏💞🙏

Keep learning / keep sharing 🙏
@AdityaTodmal