Stop eating when you are 80% full.
Eat till you are satisfied, but not stuffed.
Simple, yet very effective.
• no overeating
• no excess fat gain
• no calorie counting
Eat for nourishment, not for entertainment.
Okinawa — a small Japanese island, is known as the healthiest place on earth.
It has the highest number of centenarians — people who are 100 or more.
Here are the 3 Okinawan secrets of living a long healthy life-
Stop eating when you are 80% full.
Eat till you are satisfied, but not stuffed.
Simple, yet very effective.
• no overeating
• no excess fat gain
• no calorie counting
Eat for nourishment, not for entertainment.
Ayurveda has the 70-30 rule — which states that 70% of your stomach should be filled and 30% should be empty.
A reason to live — a deep sense of purpose.
Your ikigai is intersection of 4 things:
• what you are good at
• what you love doing
• what the world needs
• what you will be paid for
You must actively set out to find your ikigai.
Physical wellbeing is greatly affected by one’s mental–emotional health and sense of purpose in life.
To live a long life - you must be "motivated" to live a long life - you must have a reason deep in your bones.
Ikigai isn't "just do what you love and money doesn't matter."
Ikigai is being specific.
Ikigai is having purpose.
To learn more about Ikigai, read this book-
https://t.co/dC0lcdZaa5
A group of lifelong friends.
Moai means "meeting for a common purpose."
It is like your second family
A group of lifelong friends who provide each other emotional and financial support, grow together and hold each other accountable.
Modern research shows that the biggest determinant of your long term health and happiness — is the quality of your close relationships.
To put it plainly — loneliness kills.
Here is a popular TED talk on the same:
https://t.co/MTp7LfJdG6
If this made you wiser:
1. Retweet the first tweet
2. Follow me @CoachHypertroph
Thank You.
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1/Politics thread time.
To me, the most important aspect of the 2018 midterms wasn't even about partisan control, but about democracy and voting rights. That's the real battle.
2/The good news: It's now an issue that everyone's talking about, and that everyone cares about.
3/More good news: Florida's proposition to give felons voting rights won. But it didn't just win - it won with substantial support from Republican voters.
That suggests there is still SOME grassroots support for democracy that transcends
4/Yet more good news: Michigan made it easier to vote. Again, by plebiscite, showing broad support for voting rights as an
5/OK, now the bad news.
We seem to have accepted electoral dysfunction in Florida as a permanent thing. The 2000 election has never really
To me, the most important aspect of the 2018 midterms wasn't even about partisan control, but about democracy and voting rights. That's the real battle.
2/The good news: It's now an issue that everyone's talking about, and that everyone cares about.
3/More good news: Florida's proposition to give felons voting rights won. But it didn't just win - it won with substantial support from Republican voters.
That suggests there is still SOME grassroots support for democracy that transcends
4/Yet more good news: Michigan made it easier to vote. Again, by plebiscite, showing broad support for voting rights as an
5/OK, now the bad news.
We seem to have accepted electoral dysfunction in Florida as a permanent thing. The 2000 election has never really
Bad ballot design led to a lot of undervotes for Bill Nelson in Broward Co., possibly even enough to cost him his Senate seat. They do appear to be real undervotes, though, instead of tabulation errors. He doesn't really seem to have a path to victory. https://t.co/utUhY2KTaR
— Nate Silver (@NateSilver538) November 16, 2018
