100 books that will boost your life + mindset

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More from Learning

$Savio Martin \u26a1\ufe0f$

Savio Martin ⚡️...
@saviomartin7

Best YouTube Channels to learn Web Development

A Thread 🧵👇️

1. FreeCodeCamp

FreeCodeCamp is a non-profit organisation that'll teach to learn to code for free.

https://t.co/TfMCxjaE0r 🔗

{ 1 / 10 }

2. Traversy Media

Traversy Media creates crash courses to learn programming in a very easy way. He also collaborates with great creators.

https://t.co/EwwtdO0vRw 🔗

{ 2 / 10 }

3. codeSTACKr

codeSTACKr creates useful content on web development including HTML, CSS and JavaScript.

https://t.co/4Pww7BcMRd 🔗

{ 3 / 10 }

4. Code with Ania Kubów

Ania Kubów is a software developer who creates videos on building amazing apps from scratch.

https://t.co/6Hwrfiirw3 🔗

{ 4 / 10 }

Python Space | Communi...
@python_spaces

If you want to master Python for FREE, open this.

A Thread 🧵👇

1. CS50P: Harvard

2. freeCodeCamp: 4 hours FREE Python code

3. Build

Rob - Nothing Barred F...
@Rob_NBF

How to spend 80% less time in the gym and get BETTER results for building muscle than you're getting now (SERIOUSLY)

Backed up by science.

Thread 👇

First mistake:

Doing too many exercises.

All you need is:

- A squat or similar movement
- A hip hinge
- Vertical push
- Vertical pull
- Horizontal push
- Horizontal pull

Add in some calf work and ab work.

You don't need multiple exercises for each muscle group.

Some people do 3 or 4 different exercises for each of the above, e.g. a flat bench press, a decline bench press, a pushup, an incline dumbbell press... this is a waste of time.

All of those are using the same muscles and fall into the "horizontal pull" category.

All you need to do is pick ONE for each category and lift to failure with good form.

Reaching failure (or close) creates the stimulus for adaptation.

Adding more work does not increase this stimulus, it just adds more muscle damage that you've got to recover from.

The other mistake is that people do too many sets.

You've all seen the bros in the gym on chest day...

HAMMERING the chest with 5 sets of flat bench press, 5 sets of incline, 3 sets of decline, 5 sets of flyes...

This is just cutting into recovery and making results worse.

$Hasan Toor \u272a$

Hasan Toor ✪
@hasantoxr

Harvard University is offering free online courses.

No application or fee required.

Here are 10 FREE courses you don't want to miss:

1. Introduction to Computer Science

An introduction to the intellectual enterprises of computer science and the art of programming.

Check here 👇

https://t.co/cPTPFJbBPI

2. Web Programming with Python and JavaScript

This course takes you deeply into the design and implementation of web apps with Python, JavaScript, and SQL using frameworks like Django, React, and Bootstrap.

Check here 👇

https://t.co/DemRj49O0l

3. Introduction to Programming with Scratch

A gentle introduction to programming that prepares you for subsequent courses in coding.

Check here 👇

https://t.co/r0iwWNMlXD

4. Introduction to Programming with Python

An introduction to programming using Python, a popular language for general-purpose programming, data science, web programming, and more.

Check here 👇

https://t.co/4JCHtRSXt6