Your technique will affect your speed, how often you get injured and your all-round running economy. You may find that after a little work on your technique, you find running easier and more enjoyable...1/3
#RunBetterš£
#RunBetterš£
LESS INJURY, MORE EFFICIENCY = BETTER RUNNER
A better runner doesnāt mean a faster runner.
A better runner = a healthier runner, a less injuries, a more efficient runner.
Whether youāre running for Vibes or looking at a PB, #RunBetterš£ is here for you.
Aš§µ...
Your technique will affect your speed, how often you get injured and your all-round running economy. You may find that after a little work on your technique, you find running easier and more enjoyable...1/3
#RunBetterš£
Aim to run tall, as if a string is pulling you upwards. Focus on getting your foot to land underneath your center of mass.
2/3
#RunBetterš£
Focusing on these things can bring about big improvements in your running!
Ask a friend to snap you during your training to see what your technique looks like.3/3
#RunBetterš£
Itās easy to go out & run hard or push the pace on every run. This may seem like a good way to train to get quicker, but this is counterproductive...1/3
#RunBetterš£
Recovery is where the body adapts & improves, not during a workout.
A workout provides the stimulus, recovery enables adaptation & improvements.
What you eat affect how well you run, from feeling slow & sluggish to running out of energy mid run/training run. A runnerās diet should be comprised of 55-65% quality carbs, which will enable you to run with enough energy & finish your run feeling strong.
If you want to get quicker, running the same route at the same pace will make you good at just that ā running the same route at the same pace. Adding speed work to your training will make you quicker as well help your running technique...1/3
#RunBetterš£
#RunBetterš£
Youāll soon notice the benefits of training like this but aim to do an easy week every 3 to 4 weeks so your body can adapt and recover.3/3
#RunBetterš£
Runners like to run and then run some more. Adding in a simple bodyweight routine can bring big benefits. A stronger core will help your running technique, and keeping your torso upright can help you maintain good technique when you get tired...1/2
#RunBetterš£
Plus it will help you lean out!
#RunBetterš£
Consistency is key!
Be consistent in your training, be consistent in your diet and be consistent in your recovery if you want to perform the best you can.
The END.
Ndza nkhensa šš½
We hope these tips help you get the most from your running
Running Terms Part I
https://t.co/jasUABXIsO
Part II
https://t.co/iFJYVeGzy1
Runners diet - 9 foods for runners
https://t.co/UUk6RbALbS
9 new running under for all
https://t.co/4mmOAZEhBS
NRC v Strava
https://t.co/G6kMUpd02v
#RunBetter\U0001f463
— Hristo_McIntosh Esq. (@Hristo_McIntosh) January 15, 2021
RUNNING TERMS GLOSSARY BY TOPIC
Part I
The more you run, the more you start to talk like a runner.
This \U0001f9f5 of running terms will be useful in your running journey & may also help you understand different terms on your post run stats.
A #RunBetter\U0001f463\U0001f9f5
Kindly rt
More from Health
this simple, counter narrative fact keeps cropping up all over the world.
hospital and ICU utilization has been and remains low this year.
it's terribly curious that so few of these monitoring tools provide historical baselines.
getting them is like pulling teeth.
we might think of this as an oversight until you see stuff like this:
this woman was arrested for filming and sharing the fact that their are empty hospitals in the UK.
that's full blown soviet. what possible honest purpose does that
this is the action of a police state and a propaganda ministry, not a well intentioned government and a public heath agency.
"we cannot let people see the truth for fear they might base their actions on real facts" is not much of a mantra for just governance.
90% full ICU sounds scary until you realize that 90-100% full is normal in flu season.
staffed ICU beds are expensive to leave empty. it's like flying with 15% of the plane empty. hospitals don't do that.
and all US hospitals are mandated to be able to flex to 120% ICU.
the US is currently at historically low ICU utilization for this time of year.
61% is "you're all going to go out of business" territory as is 66% full hospital use.
can you blame them for mining CARES act money? they'll die without it.
hospital and ICU utilization has been and remains low this year.
it's terribly curious that so few of these monitoring tools provide historical baselines.
getting them is like pulling teeth.
It took a Freedom of Information request but @Covid19DataUK acquired 2017-2019 averages for England hospitalizations.
— Yinon Weiss (@yinonw) December 31, 2020
2020 had 18% fewer hospitalizations than prior years.
All around the world, using hospital data without context of prior years is just a fear generating lie. pic.twitter.com/DJDpqhIQuw
we might think of this as an oversight until you see stuff like this:
this woman was arrested for filming and sharing the fact that their are empty hospitals in the UK.
that's full blown soviet. what possible honest purpose does that
this is the action of a police state and a propaganda ministry, not a well intentioned government and a public heath agency.
"we cannot let people see the truth for fear they might base their actions on real facts" is not much of a mantra for just governance.
90% full ICU sounds scary until you realize that 90-100% full is normal in flu season.
staffed ICU beds are expensive to leave empty. it's like flying with 15% of the plane empty. hospitals don't do that.
and all US hospitals are mandated to be able to flex to 120% ICU.
the US is currently at historically low ICU utilization for this time of year.
61% is "you're all going to go out of business" territory as is 66% full hospital use.
can you blame them for mining CARES act money? they'll die without it.
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MASTER THREAD on Short Strangles.
Curated the best tweets from the best traders who are exceptional at managing strangles.
ā¢ Positional Strangles
ā¢ Intraday Strangles
ā¢ Position Sizing
ā¢ How to do Adjustments
ā¢ Plenty of Examples
ā¢ When to avoid
ā¢ Exit Criteria
How to sell Strangles in weekly expiry as explained by boss himself. @Mitesh_Engr
ā¢ When to sell
ā¢ How to do Adjustments
ā¢ Exit
Beautiful explanation on positional option selling by @Mitesh_Engr
Sir on how to sell low premium strangles yourself without paying anyone. This is a free mini course in
1st Live example of managing a strangle by Mitesh Sir. @Mitesh_Engr
ā¢ Sold Strangles 20% cap used
ā¢ Added 20% cap more when in profit
ā¢ Booked profitable leg and rolled up
ā¢ Kept rolling up profitable leg
ā¢ Booked loss in calls
ā¢ Sold only
2nd example by @Mitesh_Engr Sir on converting a directional trade into strangles. Option Sellers can use this for consistent profit.
ā¢ Identified a reversal and sold puts
ā¢ Puts decayed a lot
ā¢ When achieved 2% profit through puts then sold
Curated the best tweets from the best traders who are exceptional at managing strangles.
ā¢ Positional Strangles
ā¢ Intraday Strangles
ā¢ Position Sizing
ā¢ How to do Adjustments
ā¢ Plenty of Examples
ā¢ When to avoid
ā¢ Exit Criteria
How to sell Strangles in weekly expiry as explained by boss himself. @Mitesh_Engr
ā¢ When to sell
ā¢ How to do Adjustments
ā¢ Exit
1. Let's start option selling learning.
— Mitesh Patel (@Mitesh_Engr) February 10, 2019
Strangle selling. ( I am doing mostly in weekly Bank Nifty)
When to sell? When VIX is below 15
Assume spot is at 27500
Sell 27100 PE & 27900 CE
say premium for both 50-50
If bank nifty will move in narrow range u will get profit from both.
Beautiful explanation on positional option selling by @Mitesh_Engr
Sir on how to sell low premium strangles yourself without paying anyone. This is a free mini course in
Few are selling 20-25 Rs positional option selling course.
— Mitesh Patel (@Mitesh_Engr) November 3, 2019
Nothing big deal in that.
For selling weekly option just identify last week low and high.
Now from that low and high keep 1-1.5% distance from strike.
And sell option on both side.
1/n
1st Live example of managing a strangle by Mitesh Sir. @Mitesh_Engr
ā¢ Sold Strangles 20% cap used
ā¢ Added 20% cap more when in profit
ā¢ Booked profitable leg and rolled up
ā¢ Kept rolling up profitable leg
ā¢ Booked loss in calls
ā¢ Sold only
Sold 29200 put and 30500 call
— Mitesh Patel (@Mitesh_Engr) April 12, 2019
Used 20% capital@44 each
2nd example by @Mitesh_Engr Sir on converting a directional trade into strangles. Option Sellers can use this for consistent profit.
ā¢ Identified a reversal and sold puts
ā¢ Puts decayed a lot
ā¢ When achieved 2% profit through puts then sold
Already giving more than 2% return in a week. Now I will prefer to sell 32500 call at 74 to make it strangle in equal ratio.
— Mitesh Patel (@Mitesh_Engr) February 7, 2020
To all. This is free learning for you. How to play option to make consistent return.
Stay tuned and learn it here free of cost. https://t.co/7J7LC86oW0
And here they are...
THE WINNERS OF THE 24 HOUR STARTUP CHALLENGE
Remember, this money is just fun. If you launched a product (or even attempted a launch) - you did something worth MUCH more than $1,000.
#24hrstartup
The winners š
#10
Lattes For Change - Skip a latte and save a life.
https://t.co/M75RAirZzs
@frantzfries built a platform where you can see how skipping your morning latte could do for the world.
A great product for a great cause.
Congrats Chris on winning $250!
#9
Instaland - Create amazing landing pages for your followers.
https://t.co/5KkveJTAsy
A team project! @bpmct and @BaileyPumfleet built a tool for social media influencers to create simple "swipe up" landing pages for followers.
Really impressive for 24 hours. Congrats!
#8
SayHenlo - Chat without distractions
https://t.co/og0B7gmkW6
Built by @DaltonEdwards, it's a platform for combatting conversation overload. This product was also coded exclusively from an iPad š²
Dalton is a beast. I'm so excited he placed in the top 10.
#7
CoderStory - Learn to code from developers across the globe!
https://t.co/86Ay6nF4AY
Built by @jesswallaceuk, the project is focused on highlighting the experience of developers and people learning to code.
I wish this existed when I learned to code! Congrats on $250!!
THE WINNERS OF THE 24 HOUR STARTUP CHALLENGE
Remember, this money is just fun. If you launched a product (or even attempted a launch) - you did something worth MUCH more than $1,000.
#24hrstartup
The winners š
#10
Lattes For Change - Skip a latte and save a life.
https://t.co/M75RAirZzs
@frantzfries built a platform where you can see how skipping your morning latte could do for the world.
A great product for a great cause.
Congrats Chris on winning $250!
#9
Instaland - Create amazing landing pages for your followers.
https://t.co/5KkveJTAsy
A team project! @bpmct and @BaileyPumfleet built a tool for social media influencers to create simple "swipe up" landing pages for followers.
Really impressive for 24 hours. Congrats!
#8
SayHenlo - Chat without distractions
https://t.co/og0B7gmkW6
Built by @DaltonEdwards, it's a platform for combatting conversation overload. This product was also coded exclusively from an iPad š²
Dalton is a beast. I'm so excited he placed in the top 10.
#7
CoderStory - Learn to code from developers across the globe!
https://t.co/86Ay6nF4AY
Built by @jesswallaceuk, the project is focused on highlighting the experience of developers and people learning to code.
I wish this existed when I learned to code! Congrats on $250!!
